Stoic Physique — Meal Planner

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Macro System

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Week7/7 days scheduled

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Day Total2099 cal171P230C55FClient PDF range2055–2140 cal162–180g P219–242g C52–58g F

Protein34–46g

Carbs40–52g

Fat13–19g

488cal

440–540

Protein41–55g

Carbs39–51g

Fat11–15g

489cal

440–540

Protein17–23g

Carbs29–39g

Fat6–10g

288cal

260–320

Protein41–55g

Carbs52–68g

Fat10–14g

540cal

490–590

Protein12–18g

Carbs39–51g

Fat4–8g

294cal

260–320

Day Total1764 cal166P158C52FClient PDF range1730–1800 cal158–174g P150–166g C49–55g F

Protein30–40g

Carbs33–43g

Fat10–14g

400cal

360–440

Protein42–56g

Carbs39–51g

Fat11–17g

502cal

450–550

Protein17–23g

Carbs19–25g

Fat6–10g

240cal

220–260

Protein40–54g

Carbs33–43g

Fat8–12g

430cal

390–470

Protein12–18g

Carbs12–18g

Fat6–10g

192cal

170–210