Stoic Physique — Meal Planner

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Macro System

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Day Total1900 cal190P177C48FClient PDF range1860–1940 cal181–200g P168–186g C46–50g F

Protein12–18g

Carbs30–40g

Fat3–7g

245cal

220–270

Protein29–39g

Carbs30–40g

Fat9–13g

375cal

340–410

Protein40–52g

Carbs28–36g

Fat8–12g

402cal

360–440

Protein22–29g

Carbs17–23g

Fat5–9g

243cal

220–270

Protein39–51g

Carbs30–40g

Fat10–14g

428cal

390–470

Protein22–29g

Carbs17–23g

Fat1–5g

207cal

190–230

Day Total1622 cal174P128C46FClient PDF range1590–1655 cal165–183g P122–134g C44–48g F

Protein30–40g

Carbs26–34g

Fat10–14g

368cal

330–400

Protein34–46g

Carbs33–43g

Fat8–12g

402cal

360–440

Protein23–31g

Carbs12–18g

Fat4–8g

222cal

200–240

Protein40–54g

Carbs26–34g

Fat9–13g

407cal

370–450

Protein22–29g

Carbs12–18g

Fat5–9g

223cal

200–250

Day Total2229 cal182P238C61FClient PDF range2185–2275 cal173–191g P226–250g C58–64g F

Protein34–46g

Carbs39–51g

Fat11–15g

457cal

410–500

Protein39–51g

Carbs39–51g

Fat11–15g

477cal

430–520

Protein2–8g

Carbs30–40g

Fat3–7g

205cal

180–230

Protein49–65g

Carbs58–78g

Fat16–24g

680cal

610–750

Protein30–40g

Carbs39–51g

Fat8–12g

410cal

370–450