Stoic Physique — Meal Planner

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Macro System

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Day Total1890 cal180P180C50FClient PDF range1850–1930 cal171–189g P171–189g C48–53g F

Protein7–13g

Carbs26–34g

Fat3–7g

205cal

180–230

Protein30–40g

Carbs34–46g

Fat11–17g

426cal

380–470

Protein43–57g

Carbs30–40g

Fat8–12g

430cal

390–470

Protein12–18g

Carbs22–29g

Fat2–6g

196cal

180–220

Protein47–63g

Carbs30–40g

Fat11–17g

486cal

440–530

Protein12–18g

Carbs12–18g

Fat1–5g

147cal

130–170

Day Total1694 cal176P135C50FClient PDF range1660–1730 cal167–185g P128–142g C48–53g F

Protein30–40g

Carbs26–34g

Fat11–17g

386cal

350–420

Protein46–62g

Carbs26–34g

Fat10–14g

444cal

400–490

Protein14–20g

Carbs22–29g

Fat4–8g

222cal

200–240

Protein47–63g

Carbs30–40g

Fat12–18g

495cal

450–540

Protein12–18g

Carbs12–18g

Fat1–5g

147cal

130–170

Day Total2305 cal185P245C65FClient PDF range2260–2350 cal176–194g P233–257g C62–68g F

Protein34–46g

Carbs39–51g

Fat12–18g

475cal

430–520

Protein39–51g

Carbs43–57g

Fat12–18g

515cal

460–570

Protein2–8g

Carbs30–40g

Fat3–7g

205cal

180–230

Protein52–68g

Carbs60–80g

Fat16–24g

700cal

630–770

Protein30–40g

Carbs39–51g

Fat8–12g

410cal

370–450