Stoic Physique — Meal Planner

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Macro System

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Day Total2008 cal181P195C56FClient PDF range1970–2050 cal172–190g P185–205g C53–59g F

Protein0–4g

Carbs24–32g

Fat

116cal

100–140

Protein30–40g

Carbs30–40g

Fat3–7g

325cal

290–360

Protein39–51g

Carbs40–54g

Fat16–24g

548cal

490–600

Protein30–40g

Carbs26–34g

Fat11–15g

377cal

340–410

Protein56–74g

Carbs47–63g

Fat15–21g

642cal

580–710

Day Total1882 cal180P160C58FClient PDF range1845–1920 cal171–189g P152–168g C55–61g F

Protein34–46g

Carbs30–40g

Fat3–7g

345cal

310–380

Protein43–57g

Carbs39–51g

Fat16–24g

560cal

500–620

Protein34–46g

Carbs26–34g

Fat11–15g

397cal

360–440

Protein43–57g

Carbs43–57g

Fat16–24g

580cal

520–640

Day Total2305 cal185P245C65FClient PDF range2260–2350 cal176–194g P233–257g C62–68g F

Protein34–46g

Carbs39–51g

Fat12–18g

475cal

430–520

Protein39–51g

Carbs43–57g

Fat12–18g

515cal

460–570

Protein2–8g

Carbs30–40g

Fat3–7g

205cal

180–230

Protein52–68g

Carbs60–80g

Fat16–24g

700cal

630–770

Protein30–40g

Carbs39–51g

Fat8–12g

410cal

370–450