Stoic Physique — Meal Planner

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Macro System

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Day Total2366 cal195P257C62FClient PDF range2320–2415 cal185–205g P244–270g C59–65g F

Protein17–23g

Carbs26–34g

Fat2–6g

236cal

210–260

Protein30–40g

Carbs34–46g

Fat11–17g

426cal

380–470

Protein43–57g

Carbs52–68g

Fat10–14g

548cal

490–600

Protein17–23g

Carbs28–36g

Fat7–11g

289cal

260–320

Protein47–63g

Carbs52–68g

Fat11–17g

586cal

530–640

Protein12–18g

Carbs30–40g

Fat7–11g

281cal

250–310

Day Total1981 cal188P170C61FClient PDF range1940–2020 cal179–197g P162–179g C58–64g F

Protein39–51g

Carbs34–46g

Fat13–19g

484cal

440–530

Protein43–57g

Carbs39–51g

Fat10–14g

488cal

440–540

Protein17–23g

Carbs26–34g

Fat6–10g

272cal

240–300

Protein43–57g

Carbs34–46g

Fat16–24g

540cal

490–590

Protein20–26g

Carbs12–18g

Fat3–7g

197cal

180–220

Day Total2305 cal185P245C65FClient PDF range2260–2350 cal176–194g P233–257g C62–68g F

Protein34–46g

Carbs39–51g

Fat12–18g

475cal

430–520

Protein39–51g

Carbs43–57g

Fat12–18g

515cal

460–570

Protein2–8g

Carbs30–40g

Fat3–7g

205cal

180–230

Protein52–68g

Carbs60–80g

Fat16–24g

700cal

630–770

Protein30–40g

Carbs39–51g

Fat8–12g

410cal

370–450