Stoic Physique — Meal Planner

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Macro System

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Day Total1888 cal173P173C56FClient PDF range1850–1925 cal164–182g P164–182g C53–59g F

Protein17–23g

Carbs26–34g

Fat3–7g

245cal

220–270

Protein28–38g

Carbs26–34g

Fat11–15g

369cal

330–410

Protein34–46g

Carbs30–40g

Fat12–18g

435cal

390–480

Protein12–18g

Carbs22–29g

Fat2–6g

196cal

180–220

Protein39–51g

Carbs33–43g

Fat11–15g

449cal

400–490

Protein17–23g

Carbs12–18g

Fat4–8g

194cal

170–210

Day Total1730 cal154P157C54FClient PDF range1695–1765 cal146–162g P149–165g C51–57g F

Protein22–29g

Carbs21–27g

Fat8–12g

286cal

260–310

Protein38–50g

Carbs33–43g

Fat11–17g

454cal

410–500

Protein17–23g

Carbs30–40g

Fat6–10g

292cal

260–320

Protein43–57g

Carbs34–46g

Fat11–17g

486cal

440–530

Protein12–18g

Carbs17–23g

Fat6–10g

212cal

190–230

Day Total2007 cal188P208C47FClient PDF range1965–2045 cal179–197g P198–218g C45–49g F

Protein16–22g

Carbs28–38g

Fat0–4g

226cal

200–250

Protein29–39g

Carbs39–51g

Fat10–14g

424cal

380–470

Protein43–57g

Carbs46–60g

Fat10–14g

520cal

470–570

Protein12–18g

Carbs22–29g

Fat2–6g

196cal

180–220

Protein47–63g

Carbs26–34g

Fat11–17g

466cal

420–510

Protein12–18g

Carbs19–25g

Fat1–5g

175cal

160–200