Stoic Physique — Meal Planner

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Macro System

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Day Total2180 cal190P220C60FClient PDF range2135–2225 cal181–200g P209–231g C57–63g F

Protein22–29g

Carbs34–46g

Fat0–4g

278cal

250–310

Protein30–40g

Carbs34–46g

Fat15–21g

462cal

420–510

Protein34–46g

Carbs39–51g

Fat11–17g

466cal

420–510

Protein17–23g

Carbs17–23g

Fat2–6g

196cal

180–220

Protein43–57g

Carbs43–57g

Fat11–17g

526cal

470–580

Protein17–23g

Carbs22–29g

Fat6–10g

252cal

230–280

Day Total1940 cal190P160C60FClient PDF range1900–1980 cal181–200g P152–168g C57–63g F

Protein34–46g

Carbs30–40g

Fat11–17g

426cal

380–470

Protein43–57g

Carbs39–51g

Fat10–14g

488cal

440–540

Protein22–29g

Carbs22–29g

Fat10–14g

308cal

280–340

Protein47–63g

Carbs26–34g

Fat13–19g

484cal

440–530

Protein17–23g

Carbs22–29g

Fat4–8g

234cal

210–260

Day Total2226 cal190P227C62FClient PDF range2180–2270 cal181–200g P216–238g C59–65g F

Protein12–18g

Carbs34–46g

Fat4–8g

274cal

250–300

Protein34–46g

Carbs47–63g

Fat11–17g

506cal

460–560

Protein43–57g

Carbs47–63g

Fat12–18g

555cal

500–610

Protein12–18g

Carbs22–29g

Fat2–6g

196cal

180–220

Protein47–63g

Carbs26–34g

Fat16–24g

520cal

470–570

Protein12–18g

Carbs19–25g

Fat1–5g

175cal

160–200