Stoic Physique — Meal Planner

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Macro System

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Day Total1834 cal168P178C50FClient PDF range1795–1870 cal160–176g P169–187g C48–53g F

Protein17–23g

Carbs21–27g

Fat1–5g

203cal

180–220

Protein26–34g

Carbs25–33g

Fat10–14g

344cal

310–380

Protein37–49g

Carbs30–40g

Fat9–13g

411cal

370–450

Protein12–18g

Carbs19–25g

Fat2–6g

184cal

160–200

Protein34–46g

Carbs38–50g

Fat13–19g

480cal

430–530

Protein17–23g

Carbs21–27g

Fat2–6g

212cal

190–230

Day Total1655 cal163P145C47FClient PDF range1620–1690 cal155–171g P138–152g C45–49g F

Protein24–32g

Carbs24–32g

Fat10–14g

332cal

300–370

Protein37–49g

Carbs29–39g

Fat10–14g

416cal

370–460

Protein26–34g

Carbs13–19g

Fat2–6g

220cal

200–240

Protein36–48g

Carbs38–50g

Fat12–18g

479cal

430–530

Protein17–23g

Carbs20–26g

Fat2–6g

208cal

190–230

Day Total1981 cal181P213C45FClient PDF range1940–2020 cal172–190g P202–224g C43–47g F

Protein17–23g

Carbs30–40g

Fat0–4g

238cal

210–260

Protein30–40g

Carbs43–57g

Fat10–14g

448cal

400–490

Protein39–51g

Carbs43–57g

Fat10–14g

488cal

440–540

Protein12–18g

Carbs22–29g

Fat2–6g

196cal

180–220

Protein44–58g

Carbs27–35g

Fat10–14g

436cal

390–480

Protein12–18g

Carbs19–25g

Fat1–5g

175cal

160–200