Stoic Physique — Meal Planner

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‹ Trey Walton

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1808cal160P166C56F

2169cal177P210C69F

1808cal160P166C56F

1699cal158P143C55F

1730cal175P172C38F

Meal Total

89cal1P19C1F4fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

89cal1P19C1F4fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

89cal1P19C1F4fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

109cal1P24C1F5fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

89cal1P19C1F4fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

283cal29P17C11F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

283cal29P17C11F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

283cal29P17C11F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

449cal44P21C21F37fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Low Fat Shredded Cheese	grams	96	9	1	6
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

283cal29P17C11F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

283cal29P17C11F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

283cal29P17C11F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

288cal20P34C8F0fib

Food	Qty		Cal	P	C	F
⠿Spinach, Feta & Egg White Wrap - Starbucks		serving	288	20	34	8

Meal Total

414cal40P41C10F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

414cal40P41C10F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

414cal40P41C10F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

538cal42P70C10F10fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿White Rice (Cooked)	grams	252	4	58	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

414cal40P41C10F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

394cal39P37C10F6fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

394cal39P37C10F6fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

508cal58P51C8F6fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	248	51	0	5
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

613cal53P53C21F7fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

613cal53P53C21F7fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

613cal53P53C21F7fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

613cal53P53C21F7fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

613cal53P53C21F7fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

613cal53P53C21F7fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

613cal53P53C21F7fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

456cal59P37C8F6fib

Food		Cal	P	C	F
⠿Tyson - Frozen Blackened Flavored Chicken Tenders	oz	296	53	3	8
⠿Little Potato Company Garlic Parsley Microwave Ready	oz	102	3	23	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

197cal17P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

197cal17P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

197cal17P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

248cal17P27C8F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	133	1	15	8

Meal Total

197cal17P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

197cal17P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

197cal17P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

197cal17P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	80	1	9	5