Stoic Physique — Meal Planner

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‹ Camdon Richardson

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2416cal185P248C76F

2226cal182P208C74F

1638cal154P134C54F

1768cal155P161C56F

1723cal156P151C55F

2283cal202P191C79F

2036cal199P139C76F

1928cal161P195C56F

Meal Total

149cal2P33C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

149cal2P33C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

217cal3P49C1F5fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

332cal29P27C12F4fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Egg - Large (Hard Boiled)	egg	150	13	1	11

Meal Total

299cal28P22C11F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Egg - Large (Hard Boiled)	egg	150	13	1	11

Meal Total

299cal28P22C11F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Egg - Large (Hard Boiled)	egg	150	13	1	11

Meal Total

291cal28P20C11F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	55	1	12	1
⠿Egg - Large (Hard Boiled)	egg	150	13	1	11

Meal Total

299cal28P22C11F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Egg - Large (Hard Boiled)	egg	150	13	1	11

Meal Total

329cal43P28C5F4fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

321cal43P26C5F4fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Fresh/Frozen Mixed Berries		grams	78	1	17	1

Meal Total

392cal21P59C8F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Spinach, Feta & Egg White Wrap - Starbucks		serving	288	20	34	8

Meal Total

1040cal76P94C40F11fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	142	29	0	3
⠿365 - Jasmine Rice (Microwavable)(GM)	grams	228	5	50	1
🍽 Asian Avocado Rice Bowl
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8

Meal Total

616cal48P79C12F17fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	79	6	14	0
⠿Corn (canned)	grams	46	1	9	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

1032cal76P92C40F11fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	142	29	0	3
⠿365 - Jasmine Rice (Microwavable)(GM)	grams	218	4	48	1
🍽 Asian Avocado Rice Bowl
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8

Meal Total

616cal48P79C12F17fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	79	6	14	0
⠿Corn (canned)	grams	46	1	9	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

391cal43P39C7F4fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	177	37	0	3
⠿Whole Foods (Alexia)- Roasted & Ready Baby Heirloom Potatoes	grams	177	4	31	4
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

367cal42P34C7F4fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	177	37	0	3
⠿Whole Foods (Alexia)- Roasted & Ready Baby Heirloom Potatoes	grams	148	3	26	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

436cal44P47C8F6fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	177	37	0	3
⠿Whole Foods (Alexia)- Roasted & Ready Baby Heirloom Potatoes	grams	198	5	35	5
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

576cal71P10C28F35fib

Food		Cal	P	C	F
🍽 Chicken Caesar Low Cal Wrap
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Lite Caesar Dressing By Newman'S Own	grams	99	2	3	9
⠿Shredded Parmesan Cheese	grams	102	12	0	6
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8

Meal Total

576cal71P10C28F35fib

Food		Cal	P	C	F
🍽 Chicken Caesar Low Cal Wrap
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Lite Caesar Dressing By Newman'S Own	grams	99	2	3	9
⠿Shredded Parmesan Cheese	grams	102	12	0	6
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8

Meal Total

451cal50P47C7F4fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	212	44	0	4
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

220cal22P15C8F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

220cal22P15C8F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

220cal22P15C8F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

220cal22P15C8F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

260cal23P24C8F18fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

669cal53P58C25F4fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	7	0	0	1

Meal Total

682cal53P59C26F5fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	20	1	0	2

Meal Total

669cal53P58C25F4fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	7	0	0	1

Meal Total

678cal55P56C26F9fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
🍽 Sweet Potato Fries
⠿Sweet Potato (Gm)(Uncooked)	grams	235	5	53	1
⠿Olive Oil	g	135	0	0	15
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

678cal55P56C26F9fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
🍽 Sweet Potato Fries
⠿Sweet Potato (Gm)(Uncooked)	grams	235	5	53	1
⠿Olive Oil	g	135	0	0	15
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

636cal52P35C32F6fib

Food	Qty		Cal	P	C	F
⠿Tyson - Frozen Blackened Flavored Chicken Tenders		oz	259	47	2	7
⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz)		bag	377	5	33	25

Meal Total

59cal8P0C3F0fib

Food	Qty		Cal	P	C	F
⠿Cheese Stick - Low Fat		sticks	59	8	0	3

Meal Total

59cal8P0C3F0fib

Food	Qty		Cal	P	C	F
⠿Cheese Stick - Low Fat		sticks	59	8	0	3

Meal Total

59cal8P0C3F0fib

Food	Qty		Cal	P	C	F
⠿Cheese Stick - Low Fat		sticks	59	8	0	3

Meal Total

59cal8P0C3F0fib

Food	Qty		Cal	P	C	F
⠿Cheese Stick - Low Fat		sticks	59	8	0	3

Meal Total

59cal8P0C3F0fib

Food	Qty		Cal	P	C	F
⠿Cheese Stick - Low Fat		sticks	59	8	0	3

Meal Total

328cal17P47C8F4fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Chocolate Chips	grams	133	1	15	8
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

194cal16P19C6F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Chocolate Chips		grams	106	1	12	6

Meal Total

157cal16P21C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1