Stoic Physique — Meal Planner

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‹ David Fligor

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1302cal119P40C74F

1213cal118P21C73F

1984cal185P122C84F

1895cal184P103C83F

1984cal185P122C84F

1171cal102P22C75F

Meal Total

241cal26P23C5F5fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened	fl oz	35	1	1	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

241cal26P23C5F5fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened	fl oz	35	1	1	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

241cal26P23C5F5fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened	fl oz	35	1	1	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

671cal76P4C39F0fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	73	16	1	0
⠿Zero Sugar Bacon	slice	154	16	0	10
⠿Avocado Oil	g	54	0	0	6
⠿93/7 Lean Ground Beef (Cooked)	oz	138	21	0	6
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	26	4	1	1

Meal Total

671cal76P4C39F0fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	73	16	1	0
⠿Zero Sugar Bacon	slice	154	16	0	10
⠿Avocado Oil	g	54	0	0	6
⠿93/7 Lean Ground Beef (Cooked)	oz	138	21	0	6
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	26	4	1	1

Meal Total

671cal76P4C39F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	73	16	1	0
⠿Zero Sugar Bacon	slice	154	16	0	10
⠿Avocado Oil	g	54	0	0	6
⠿93/7 Lean Ground Beef (Cooked)	oz	138	21	0	6
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	26	4	1	1

Meal Total

671cal76P4C39F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	73	16	1	0
⠿Zero Sugar Bacon	slice	154	16	0	10
⠿Avocado Oil	g	54	0	0	6
⠿93/7 Lean Ground Beef (Cooked)	oz	138	21	0	6
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	26	4	1	1

Meal Total

671cal76P4C39F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	73	16	1	0
⠿Zero Sugar Bacon	slice	154	16	0	10
⠿Avocado Oil	g	54	0	0	6
⠿93/7 Lean Ground Beef (Cooked)	oz	138	21	0	6
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	26	4	1	1

Meal Total

648cal62P10C40F5fib

Food		Cal	P	C	F
🍽 Salmon Power Bowl
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	73	16	1	0
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Avocado Oil	g	54	0	0	6
⠿93/7 Lean Ground Beef (Cooked)	oz	138	21	0	6
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	26	4	1	1

Meal Total

648cal62P10C40F5fib

Food		Cal	P	C	F
🍽 Salmon Power Bowl
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	73	16	1	0
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Avocado Oil	g	54	0	0	6
⠿93/7 Lean Ground Beef (Cooked)	oz	138	21	0	6
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	26	4	1	1

Meal Total

54cal0P0C6F0fib

Food	Qty		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Avocado Oil		g	54	0	0	6

Meal Total

54cal0P0C6F0fib

Food	Qty		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Avocado Oil		g	54	0	0	6

Meal Total

724cal68P68C20F20fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Black Beans (Boiled)	grams	131	9	24	0
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

724cal68P68C20F20fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Black Beans (Boiled)	grams	131	9	24	0
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

724cal68P68C20F20fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Black Beans (Boiled)	grams	131	9	24	0
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

63cal0P0C7F0fib

Food	Qty		Cal	P	C	F
🍽 Salmon Power Bowl
⠿Avocado Oil		g	63	0	0	7

Meal Total

63cal0P0C7F0fib

Food	Qty		Cal	P	C	F
🍽 Salmon Power Bowl
⠿Avocado Oil		g	63	0	0	7

Meal Total

336cal17P13C24F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1
⠿Macadamia Nuts		g	230	2	4	23

Meal Total

336cal17P13C24F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1
⠿Macadamia Nuts		g	230	2	4	23

Meal Total

348cal15P27C20F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Macadamia Nuts	g	192	2	4	19
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

348cal15P27C20F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Macadamia Nuts	g	192	2	4	19
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

348cal15P27C20F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Macadamia Nuts	g	192	2	4	19
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

308cal15P8C24F0fib

Food	Qty		Cal	P	C	F
⠿Naked - Whey		scoop	75	13	4	1
⠿Macadamia Nuts		g	230	2	4	23

Meal Total

308cal15P8C24F0fib

Food	Qty		Cal	P	C	F
⠿Naked - Whey		scoop	75	13	4	1
⠿Macadamia Nuts		g	230	2	4	23