Stoic Physique — Meal Planner

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‹ Jay Jurasevich

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2059cal153P211C67F

1533cal140P133C49F

1613cal135P176C41F

1532cal124P169C40F

1550cal146P129C50F

1587cal138P171C39F

1625cal142P154C49F

Meal Total

253cal25P18C9F4fib

Food	Qty		Cal	P	C	F
⠿Muscle Milk - 0 sugar (25gm Protein)		bottle (11 fl oz)	173	25	8	5
⠿Coffee With Creamer		cups	76	0	10	4

Meal Total

141cal12P12C5F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	61	12	2	1
⠿Coffee With Creamer		cups	76	0	10	4

Meal Total

253cal25P18C9F4fib

Food	Qty		Cal	P	C	F
⠿Muscle Milk - 0 sugar (25gm Protein)		bottle (11 fl oz)	173	25	8	5
⠿Coffee With Creamer		cups	76	0	10	4

Meal Total

202cal24P13C6F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Coffee With Creamer		cups	76	0	10	4

Meal Total

253cal25P18C9F4fib

Food	Qty		Cal	P	C	F
⠿Muscle Milk - 0 sugar (25gm Protein)		bottle (11 fl oz)	173	25	8	5
⠿Coffee With Creamer		cups	76	0	10	4

Meal Total

399cal17P58C11F8fib

Food	Qty		Cal	P	C	F
⠿Coffee With Creamer		cups	76	0	10	4
⠿Redefine - Strawberry Shortcake Overnight Oats		Serving	323	17	48	7

Meal Total

399cal17P58C11F8fib

Food	Qty		Cal	P	C	F
⠿Coffee With Creamer		cups	76	0	10	4
⠿Redefine - Strawberry Shortcake Overnight Oats		Serving	323	17	48	7

Meal Total

349cal21P46C9F6fib

Food		Cal	P	C	F
⠿Barebells Protein Bars	bar	212	20	15	8
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	66	0	17	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

192cal10P20C8F6fib

Food	Qty		Cal	P	C	F
⠿Lairds Superfood Protein Bar		bar	192	10	20	8

Meal Total

192cal10P20C8F6fib

Food	Qty		Cal	P	C	F
⠿Lairds Superfood Protein Bar		bar	192	10	20	8

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

522cal46P53C14F4fib

Food	Qty		Cal	P	C	F
⠿Redefine - Buffalo Chicken Bowl		serving	522	46	53	14

Meal Total

522cal46P53C14F4fib

Food	Qty		Cal	P	C	F
⠿Redefine - Buffalo Chicken Bowl		serving	522	46	53	14

Meal Total

455cal40P58C7F2fib

Food	Qty		Cal	P	C	F
⠿Redefine - Sesame Chicken Bowl		serving	455	40	58	7

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

455cal40P58C7F2fib

Food	Qty		Cal	P	C	F
⠿Redefine - Sesame Chicken Bowl		serving	455	40	58	7

Meal Total

344cal45P14C12F4fib

Food	Qty		Cal	P	C	F
⠿Redefine - Spicy Teriyaki Beef Stir Fry		serving	344	45	14	12

Meal Total

455cal40P58C7F2fib

Food	Qty		Cal	P	C	F
⠿Redefine - Sesame Chicken Bowl		serving	455	40	58	7

Meal Total

513cal44P46C17F5fib

Food	Qty		Cal	P	C	F
⠿Redefine - Chipotle Steak Bowl		serving	513	44	46	17

Meal Total

57cal3P0C5F0fib

Food	Qty		Cal	P	C	F
⠿Salami		grams	57	3	0	5

Meal Total

57cal3P0C5F0fib

Food	Qty		Cal	P	C	F
⠿Salami		grams	57	3	0	5

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

513cal44P46C17F5fib

Food	Qty		Cal	P	C	F
⠿Redefine - Chipotle Steak Bowl		serving	513	44	46	17

Meal Total

513cal44P46C17F5fib

Food	Qty		Cal	P	C	F
⠿Redefine - Chipotle Steak Bowl		serving	513	44	46	17

Meal Total

513cal44P46C17F5fib

Food	Qty		Cal	P	C	F
⠿Redefine - Chipotle Steak Bowl		serving	513	44	46	17

Meal Total

522cal46P53C14F4fib

Food	Qty		Cal	P	C	F
⠿Redefine - Buffalo Chicken Bowl		serving	522	46	53	14

Meal Total

561cal50P43C21F6fib

Food	Qty		Cal	P	C	F
⠿Redefine - Italian Pasta Salad		serving	561	50	43	21

Meal Total

344cal45P14C12F4fib

Food	Qty		Cal	P	C	F
⠿Redefine - Spicy Teriyaki Beef Stir Fry		serving	344	45	14	12

Meal Total

344cal45P14C12F4fib

Food	Qty		Cal	P	C	F
⠿Redefine - Spicy Teriyaki Beef Stir Fry		serving	344	45	14	12

Meal Total

310cal16P21C18F6fib

Food	Qty		Cal	P	C	F
⠿Salami		grams	114	6	1	10
⠿Lairds Superfood Protein Bar		bar	192	10	20	8

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

192cal10P20C8F6fib

Food	Qty		Cal	P	C	F
⠿Lairds Superfood Protein Bar		bar	192	10	20	8

Meal Total

89cal1P19C1F4fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1