Stoic Physique — Meal Planner

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‹ Jay Jurasevich

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2065cal158P248C49F

1773cal160P182C45F

2088cal178P263C36F

1973cal159P224C49F

2076cal177P261C36F

1898cal178P166C58F

1878cal175P155C62F

Meal Total

253cal25P18C9F4fib

Food	Qty		Cal	P	C	F
⠿Muscle Milk - 0 sugar (25gm Protein)		bottle (11 fl oz)	173	25	8	5
⠿Coffee With Creamer		cups	76	0	10	4

Meal Total

202cal24P13C6F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Coffee With Creamer		cups	76	0	10	4

Meal Total

253cal25P18C9F4fib

Food	Qty		Cal	P	C	F
⠿Muscle Milk - 0 sugar (25gm Protein)		bottle (11 fl oz)	173	25	8	5
⠿Coffee With Creamer		cups	76	0	10	4

Meal Total

202cal24P13C6F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Coffee With Creamer		cups	76	0	10	4

Meal Total

253cal25P18C9F4fib

Food	Qty		Cal	P	C	F
⠿Muscle Milk - 0 sugar (25gm Protein)		bottle (11 fl oz)	173	25	8	5
⠿Coffee With Creamer		cups	76	0	10	4

Meal Total

404cal31P43C12F3fib

Food		Cal	P	C	F
⠿Coffee With Creamer	cups	76	0	10	4
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	48	11	1	0
⠿Deli Ham	grams	41	7	0	1
⠿English Muffin	muffin	159	6	31	1

Meal Total

436cal30P43C16F3fib

Food		Cal	P	C	F
⠿Coffee With Creamer	cups	76	0	10	4
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿English Muffin	muffin	159	6	31	1

Meal Total

354cal22P44C10F9fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Fresh/Frozen Mixed Berries		grams	134	2	29	2

Meal Total

264cal21P27C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Tangerine		medium (~109 g)	54	1	12	0

Meal Total

244cal11P32C8F6fib

Food	Qty		Cal	P	C	F
⠿Lairds Superfood Protein Bar		bar	192	10	20	8
⠿Tangerine		medium (~109 g)	54	1	12	0

Meal Total

244cal11P32C8F6fib

Food	Qty		Cal	P	C	F
⠿Lairds Superfood Protein Bar		bar	192	10	20	8
⠿Tangerine		medium (~109 g)	54	1	12	0

Meal Total

197cal16P31C1F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Tangerine		medium (~109 g)	107	1	24	1

Meal Total

157cal16P21C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

374cal43P37C6F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Pollo Fresco		serving	374	43	37	6

Meal Total

460cal53P53C4F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Spicy Ground Chicken		serving	372	38	46	4
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

374cal43P37C6F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Pollo Fresco		serving	374	43	37	6

Meal Total

372cal38P46C4F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Spicy Ground Chicken		serving	372	38	46	4

Meal Total

568cal69P28C20F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

568cal69P28C20F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

192cal10P20C8F6fib

Food	Qty		Cal	P	C	F
⠿Lairds Superfood Protein Bar		bar	192	10	20	8

Meal Total

301cal12P25C17F5fib

Food	Qty		Cal	P	C	F
⠿Salami		grams	191	11	1	16
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

173cal2P39C1F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Tangerine		medium (~109 g)	54	1	12	0

Meal Total

181cal2P41C1F6fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

304cal11P47C8F9fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Lairds Superfood Protein Bar		bar	192	10	20	8

Meal Total

465cal40P38C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Thavage Bowl		serving	465	40	38	17

Meal Total

448cal41P35C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Steak & Sweets		serving	448	41	35	16

Meal Total

584cal65P54C12F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken & Sweet Fries		serving	582	65	54	12

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

584cal65P54C12F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken & Sweet Fries		serving	582	65	54	12

Meal Total

448cal41P35C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Steak & Sweets		serving	448	41	35	16

Meal Total

465cal40P38C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Thavage Bowl		serving	465	40	38	17

Meal Total

366cal22P65C2F6fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿English Muffin	muffin	159	6	31	1
⠿Honey	g	50	0	12	0

Meal Total

293cal21P50C1F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿English Muffin	muffin	159	6	31	1
⠿Honey	g	50	0	12	0

Meal Total

366cal22P65C2F6fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿English Muffin	muffin	159	6	31	1
⠿Honey	g	50	0	12	0

Meal Total

398cal22P73C2F7fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿English Muffin	muffin	159	6	31	1
⠿Honey	g	66	0	17	0

Meal Total

366cal22P65C2F6fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿English Muffin	muffin	159	6	31	1
⠿Honey	g	50	0	12	0

Meal Total

109cal1P24C1F5fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

109cal1P24C1F5fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1