Stoic Physique — Meal Planner

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‹ Jeff Perkins

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1835cal174P179C47F

1669cal173P134C49F

2258cal180P272C50F

Meal Total

363cal35P22C15F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Coffee With Creamer	cups	76	0	10	4

Meal Total

343cal30P22C15F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Coffee With Creamer	cups	76	0	10	4

Meal Total

424cal36P34C16F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Fresh/Frozen Mixed Berries	grams	100	1	21	1
⠿Coffee With Creamer	cups	76	0	10	4

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

434cal51P44C6F3fib

Food	Qty		Cal	P	C	F
⠿White Rice (Cooked)		grams	189	3	44	0
⠿Grilled Chicken (Oz)		oz	246	48	0	6

Meal Total

434cal51P44C6F3fib

Food	Qty		Cal	P	C	F
⠿White Rice (Cooked)		grams	189	3	44	0
⠿Grilled Chicken (Oz)		oz	246	48	0	6

Meal Total

567cal53P73C7F5fib

Food	Qty		Cal	P	C	F
⠿White Rice (Cooked)		grams	315	5	73	1
⠿Grilled Chicken (Oz)		oz	246	48	0	6

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

109cal1P24C1F5fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

97cal1P21C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

237cal3P54C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1
⠿Honey		g	83	0	21	0

Meal Total

442cal52P27C14F4fib

Food	Qty		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)		oz	322	49	0	14
⠿Stahlbush - Sweet Potatoes		grams	117	3	27	0

Meal Total

472cal46P45C12F6fib

Food	Qty		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)		oz	276	42	0	12
⠿Stahlbush - Sweet Potatoes		grams	195	4	45	0

Meal Total

508cal47P53C12F8fib

Food	Qty		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)		oz	276	42	0	12
⠿Stahlbush - Sweet Potatoes		grams	234	5	53	0

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

201cal20P19C5F4fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1