Loading…
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 | ||
| ⠿Thomas' Bagel (Plain) | bagel | 266 | 10 | 53 | 2 | ||
| ⠿Kiwi (Single) | medium (~76 g) | 47 | 1 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 | ||
| ⠿Thomas' Bagel (Plain) | bagel | 266 | 10 | 53 | 2 | ||
| ⠿Kiwi (Single) | medium (~76 g) | 47 | 1 | 10 | 0 | ||
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Bbq Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 | ||
| ⠿Thomas' Bagel (Plain) | bagel | 266 | 10 | 53 | 2 | ||
| ⠿Kiwi (Single) | medium (~76 g) | 47 | 1 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 | ||
| ⠿Rudis Bakery (Whole Foods) - Sourdough Bread | slice | 88 | 3 | 19 | 0 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 | ||
| ⠿Rudis Bakery (Whole Foods) - Sourdough Bread | slice | 88 | 3 | 19 | 0 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 | ||
| ⠿Rudis Bakery (Whole Foods) - Sourdough Bread | slice | 88 | 3 | 19 | 0 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 | ||
| ⠿Rudis Bakery (Whole Foods) - Sourdough Bread | slice | 88 | 3 | 19 | 0 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Power Protein Guac Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Primal Balsamic Vinaigrette | ml | 68 | 0 | 2 | 7 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Power Protein Guac Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Primal Balsamic Vinaigrette | ml | 68 | 0 | 2 | 7 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Power Protein Guac Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Primal Balsamic Vinaigrette | ml | 68 | 0 | 2 | 7 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Ground Chicken (Cooked) | oz | 330 | 42 | 0 | 18 | ||
| ⠿G Hughes Sauce- Teriyaki | grams | 26 | 3 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Ground Chicken (Cooked) | oz | 330 | 42 | 0 | 18 | ||
| ⠿G Hughes Sauce- Teriyaki | grams | 26 | 3 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Ground Chicken (Cooked) | oz | 330 | 42 | 0 | 18 | ||
| ⠿G Hughes Sauce- Teriyaki | grams | 26 | 3 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Ground Chicken (Cooked) | oz | 330 | 42 | 0 | 18 | ||
| ⠿G Hughes Sauce- Teriyaki | grams | 26 | 3 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |