Stoic Physique — Meal Planner

Meal Total

422cal47P45C6F3fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Granola	grams	95	2	13	4

Meal Total

388cal41P47C4F0fib

Food	Qty		Cal	P	C	F
🍽 12:00 p.m
⠿Megafit - The Go-to Meal		serving	388	41	47	4

Meal Total

200cal16P34C0F0fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Non-Fat Cottage Cheese	grams	100	15	10	0
⠿Dried Mango	grams	101	1	24	0

Meal Total

717cal54P51C33F5fib

Food		Cal	P	C	F
🍽 6:00 p.m - Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Sesame Oil	g	90	0	0	10
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	68	2	1	6

Meal Total

152cal25P4C4F1fib

Food		Cal	P	C	F
🍽 9:00 p.m
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

439cal55P39C7F2fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola	grams	95	2	13	4

Meal Total

655cal42P70C23F0fib

Food	Qty		Cal	P	C	F
🍽 12:00 p.m
⠿Megafit - Bolognese		serving	655	42	70	23

Meal Total

120cal15P15C0F1fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Non-Fat Cottage Cheese	grams	100	15	10	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0

Meal Total

717cal54P51C33F5fib

Food		Cal	P	C	F
🍽 6:00 p.m - Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Sesame Oil	g	90	0	0	10
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	68	2	1	6

Meal Total

152cal25P4C4F1fib

Food		Cal	P	C	F
🍽 9:00 p.m
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

414cal47P43C6F3fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	59	1	12	1
⠿Granola	grams	95	2	13	4

Meal Total

467cal36P56C11F2fib

Food		Cal	P	C	F
⠿Mandarin Orange	medium	40	1	9	0
🍽 12:00 p.m
⠿Megafit - Taco Bowl	serving	427	35	47	11

Meal Total

200cal16P34C0F0fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Non-Fat Cottage Cheese	grams	100	15	10	0
⠿Dried Mango	grams	101	1	24	0

Meal Total

699cal57P39C35F11fib

Food		Cal	P	C	F
🍽 6:00 p.m - Mediterranean Turkey Wraps
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Cucumber	g	18	1	4	0
⠿Cherry Tomatoes	grams	38	1	8	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Baby Spinach	grams	14	2	2	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	152	8	12	8
⠿Hummus	g	88	3	7	6
⠿Olive Oil	g	45	0	0	5
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Oregano, Dried	tsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

213cal37P5C5F1fib

Food		Cal	P	C	F
🍽 9:00 p.m
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Whey Protein Powder	scoop	183	36	5	2

Meal Total

374cal43P37C6F2fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola	grams	95	2	13	4

Meal Total

656cal46P73C20F0fib

Food	Qty		Cal	P	C	F
🍽 12:00 p.m
⠿Megafit - Skinny Chicken Fettuccine		serving	656	46	73	20

Meal Total

120cal15P15C0F1fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Non-Fat Cottage Cheese	grams	100	15	10	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0

Meal Total

699cal57P39C35F11fib

Food		Cal	P	C	F
🍽 6:00 p.m - Mediterranean Turkey Wraps
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Cucumber	g	18	1	4	0
⠿Cherry Tomatoes	grams	38	1	8	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Baby Spinach	grams	14	2	2	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	152	8	12	8
⠿Hummus	g	88	3	7	6
⠿Olive Oil	g	45	0	0	5
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Oregano, Dried	tsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

152cal25P4C4F1fib

Food		Cal	P	C	F
🍽 9:00 p.m
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

285cal23P37C5F2fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola	grams	95	2	13	4

Meal Total

626cal58P58C18F4fib

Food		Cal	P	C	F
🍽 12:00 p.m
⠿Chicken Breast, Cooked	g	256	52	0	5
⠿White Rice (Cooked)	grams	213	3	49	0
⠿Fajita Vegetables	grams	51	2	7	2
⠿Salsa	grams	10	1	2	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

200cal16P34C0F0fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Non-Fat Cottage Cheese	grams	100	15	10	0
⠿Dried Mango	grams	101	1	24	0

Meal Total

552cal40P17C36F0fib

Food		Cal	P	C	F
🍽 6:00 p.m
⠿Joseph'S Lavash Bread	wrap	148	12	16	4
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Ground Sausage (cooked)	grams	327	21	0	27

Meal Total

213cal37P5C5F1fib

Food		Cal	P	C	F
🍽 9:00 p.m
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Whey Protein Powder	scoop	183	36	5	2

Meal Total

374cal43P37C6F2fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola	grams	95	2	13	4

Meal Total

640cal52P90C8F24fib

Food		Cal	P	C	F
🍽 12:00 p.m - Chicken Sandwich
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Chicken Breast (Cooked)(OZ)	oz	177	35	0	4
⠿Dave's Killer Bread - Thin Sliced	slice	276	12	48	4
⠿Tomato (Slices)	Slice (~20gm)	19	1	4	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	6	0	1	0

Meal Total

200cal16P34C0F0fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Non-Fat Cottage Cheese	grams	100	15	10	0
⠿Dried Mango	grams	101	1	24	0

Meal Total

584cal51P68C12F10fib

Food		Cal	P	C	F
🍽 6:00 p.m
⠿Filet Mignon (Cooked)	oz	279	43	0	12
⠿Potatoes (gm)(Cooked)	grams	267	6	60	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

152cal25P4C4F1fib

Food		Cal	P	C	F
🍽 9:00 p.m
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

313cal31P36C5F2fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola	grams	95	2	13	4

Meal Total

576cal52P74C8F21fib

Food		Cal	P	C	F
⠿Mandarin Orange	medium	40	1	9	0
🍽 12:00 p.m - Chicken Sandwich
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Chicken Breast (Cooked)(OZ)	oz	177	35	0	4
⠿Dave's Killer Bread - Thin Sliced	slice	276	12	48	4
⠿Tomato (Slices)	Slice (~20gm)	19	1	4	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	6	0	1	0

Meal Total

200cal16P34C0F0fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Non-Fat Cottage Cheese	grams	100	15	10	0
⠿Dried Mango	grams	101	1	24	0

Meal Total

383cal24P56C7F4fib

Food		Cal	P	C	F
🍽 6:00 p.m - Taco Mac And Cheese (Mac)
⠿Pasta (Dry)(Grams)	grams	242	8	50	1
⠿Non-Fat Cottage Cheese	grams	47	7	5	0
⠿Cheddar Cheese	g	21	1	0	2
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Nutritional Yeast	grams	8	1	1	0
⠿1% Milk (ML)	ml	2	0	0	0

Meal Total

212cal24P11C8F2fib

Food		Cal	P	C	F
🍽 Cont. - Taco Mac And Cheese (Taco MIx)
⠿Bell Pepper, Green	medium (~119 g)	8	0	1	0
⠿Bell Pepper, Red	medium (~119 g)	9	0	2	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿93/7 Ground Beef (Raw)	oz	164	23	0	8
⠿Taco Seasoning Mix (40% Less Sodium)	grams	21	0	5	0

Meal Total

152cal25P4C4F1fib

Food		Cal	P	C	F
🍽 9:00 p.m
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Whey Protein Powder	scoop	122	24	3	2