Stoic Physique — Meal Planner

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‹ Morgan O’ Reilly

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1836cal166P149C64F

1932cal168P171C64F

1989cal172P152C77F

1881cal171P126C77F

1627cal172P111C55F

2101cal175P213C61F

2086cal184P198C62F

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

128cal2P30C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	33	0	8	0

Meal Total

291cal26P13C15F7fib

Food		Cal	P	C	F
⠿Whole Foods - Egg White Bites	egg bites	156	15	6	8
⠿Tumaro's - Carb Wise Tortilla	Tortilla	54	4	6	2
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

291cal26P13C15F7fib

Food		Cal	P	C	F
⠿Whole Foods - Egg White Bites	egg bites	156	15	6	8
⠿Tumaro's - Carb Wise Tortilla	Tortilla	54	4	6	2
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

261cal23P13C13F7fib

Food		Cal	P	C	F
⠿Whole Foods - Egg White Bites	egg bites	156	15	6	8
⠿Tumaro's - Carb Wise Tortilla	Tortilla	54	4	6	2
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

261cal23P13C13F7fib

Food		Cal	P	C	F
⠿Whole Foods - Egg White Bites	egg bites	156	15	6	8
⠿Tumaro's - Carb Wise Tortilla	Tortilla	54	4	6	2
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Ryse - Protein Powder		scoop	126	24	3	2
⠿Almond Milk, Unsweetened		fl oz	26	1	1	2

Meal Total

164cal2P39C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	66	0	17	0

Meal Total

164cal2P39C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	66	0	17	0

Meal Total

399cal26P40C15F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Ezekiel English Muffins	muffin	184	8	38	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4

Meal Total

663cal46P59C27F0fib

Food	Qty		Cal	P	C	F
⠿Redefine - Breakfast Burrito		serving	663	46	59	27

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

154cal16P18C2F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Pretzels		grams	63	1	11	2

Meal Total

174cal17P22C2F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Pretzels		grams	84	2	15	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

459cal39P42C15F5fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 1x Chicken, Full RIce, No Beans, Lettuce, Light Cheese		bowl	459	39	42	15

Meal Total

459cal39P42C15F5fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 1x Chicken, Full RIce, No Beans, Lettuce, Light Cheese		bowl	459	39	42	15

Meal Total

459cal39P42C15F5fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 1x Chicken, Full RIce, No Beans, Lettuce, Light Cheese		bowl	459	39	42	15

Meal Total

459cal39P42C15F5fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 1x Chicken, Full RIce, No Beans, Lettuce, Light Cheese		bowl	459	39	42	15

Meal Total

459cal39P42C15F5fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 1x Chicken, Full RIce, No Beans, Lettuce, Light Cheese		bowl	459	39	42	15

Meal Total

535cal44P47C19F2fib

Food	Qty		Cal	P	C	F
⠿Redefine - Sourdough Sliced Steak Sandwich		serving	535	44	47	19

Meal Total

422cal41P33C14F2fib

Food	Qty		Cal	P	C	F
⠿Redefine - Penne Alla Vodka With Grilled Chicken		serving	422	41	33	14

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

161cal25P4C5F1fib

Food	Qty		Cal	P	C	F
⠿Ryse - Protein Powder		scoop	126	24	3	2
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

222cal37P5C6F1fib

Food	Qty		Cal	P	C	F
⠿Ryse - Protein Powder		scoop	189	36	5	3
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

746cal58P70C26F9fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

746cal58P70C26F9fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

741cal71P40C33F49fib

Food		Cal	P	C	F
🍽 Ground Turkey BBQ Wrap
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Tumaro's - Carb Wise Tortilla	Tortilla	107	8	12	3

Meal Total

741cal71P40C33F49fib

Food		Cal	P	C	F
🍽 Ground Turkey BBQ Wrap
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Tumaro's - Carb Wise Tortilla	Tortilla	107	8	12	3

Meal Total

661cal64P36C29F0fib

Food		Cal	P	C	F
⠿Trader Joes - Turkey Burgers	patty	356	44	0	20
⠿Keto Culture Hamburger Buns	bun	212	12	32	4
⠿Light Singles Cheese	slice	93	8	4	5

Meal Total

671cal76P67C11F12fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Goodles Cheddy Mac	box	345	18	59	4
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

549cal58P59C9F8fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	205	40	0	5
⠿Goodles Cheddy Mac		box	345	18	59	4

Meal Total

66cal0P3C6F1fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6

Meal Total

66cal0P3C6F1fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6

Meal Total

66cal0P3C6F1fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6

Meal Total

66cal0P3C6F1fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6

Meal Total

81cal1P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn		grams	85	1	8	5

Meal Total

171cal2P16C11F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn		grams	169	2	16	11

Meal Total

66cal0P3C6F1fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6