Stoic Physique — Meal Planner

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‹ KJ Woody

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1745cal139P142C69F

1715cal134P144C67F

1723cal164P116C67F

2210cal169P190C86F

1859cal139P166C71F

2298cal224P139C94F

2119cal220P105C91F

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

201cal21P18C5F2fib

Food	Qty		Cal	P	C	F
⠿2% Greek Yogurt		grams	148	20	8	4
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

180cal16P20C4F3fib

Food	Qty		Cal	P	C	F
⠿2% Greek Yogurt		grams	111	15	6	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

164cal16P16C4F2fib

Food	Qty		Cal	P	C	F
⠿2% Greek Yogurt		grams	111	15	6	3
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

217cal21P22C5F3fib

Food	Qty		Cal	P	C	F
⠿2% Greek Yogurt		grams	148	20	8	4
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

164cal16P16C4F2fib

Food	Qty		Cal	P	C	F
⠿2% Greek Yogurt		grams	111	15	6	3
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

250cal29P2C14F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

250cal29P2C14F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

505cal41P29C25F2fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	107	21	0	3
⠿Dolores Tuna Packet in Oil, Yellowfin (2.6oz)	packet	198	18	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Butter, Unsalted	g	73	0	0	8

Meal Total

505cal41P29C25F2fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	107	21	0	3
⠿Dolores Tuna Packet in Oil, Yellowfin (2.6oz)	packet	198	18	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Butter, Unsalted	g	73	0	0	8

Meal Total

505cal41P29C25F2fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	107	21	0	3
⠿Dolores Tuna Packet in Oil, Yellowfin (2.6oz)	packet	198	18	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Butter, Unsalted	g	73	0	0	8

Meal Total

661cal44P65C25F5fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	107	21	0	3
⠿Dolores Tuna Packet in Oil, Yellowfin (2.6oz)	packet	198	18	0	14
⠿White Rice (Cooked)	grams	284	5	65	1
⠿Butter, Unsalted	g	73	0	0	8

Meal Total

505cal41P29C25F2fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	107	21	0	3
⠿Dolores Tuna Packet in Oil, Yellowfin (2.6oz)	packet	198	18	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Butter, Unsalted	g	73	0	0	8

Meal Total

742cal78P31C34F53fib

Food		Cal	P	C	F
🍽 Ground Beef Bbq Wrap
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Carb Balance - Whole Wheat Tortilla	tortilla	60	5	2	4
⠿Kroger® Reduced Fat Mexican Style Shredded Cheese	grams	42	4	1	3

Meal Total

742cal78P31C34F53fib

Food		Cal	P	C	F
🍽 Ground Beef Bbq Wrap
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Carb Balance - Whole Wheat Tortilla	tortilla	60	5	2	4
⠿Kroger® Reduced Fat Mexican Style Shredded Cheese	grams	42	4	1	3

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

77cal11P6C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1

Meal Total

248cal7P28C12F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Peanut Butter		grams	153	6	6	12

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

376cal50P8C16F4fib

Food	Qty		Cal	P	C	F
⠿Fillet Mignon - Cooked		oz	336	48	0	16
⠿Mixed Vegetables (Your Choice)		grams	40	2	8	0

Meal Total

848cal79P52C36F9fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	34	1	1	3
⠿Dolores Tuna Packet in Oil, Yellowfin (2.6oz)	packet	198	18	0	14
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	107	21	0	3

Meal Total

848cal79P52C36F9fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	34	1	1	3
⠿Dolores Tuna Packet in Oil, Yellowfin (2.6oz)	packet	198	18	0	14
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	107	21	0	3

Meal Total

713cal54P59C29F5fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	48	1	1	4

Meal Total

704cal54P59C28F5fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	34	1	1	3

Meal Total

699cal74P40C27F4fib

Food		Cal	P	C	F
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes
⠿Rotisserie Chicken (No Skin)	oz	425	69	0	17
⠿Baby Potatoes (gm)(Raw)	grams	116	3	26	0
⠿Cherry Tomatoes	grams	57	2	13	0
⠿Olive Oil	g	90	0	0	10
⠿Garlic Powder	tsp	6	0	1	0
⠿Italian Seasoning	tsp	2	0	0	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

699cal74P40C27F4fib

Food		Cal	P	C	F
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes
⠿Rotisserie Chicken (No Skin)	oz	425	69	0	17
⠿Baby Potatoes (gm)(Raw)	grams	116	3	26	0
⠿Cherry Tomatoes	grams	57	2	13	0
⠿Olive Oil	g	90	0	0	10
⠿Garlic Powder	tsp	6	0	1	0
⠿Italian Seasoning	tsp	2	0	0	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

451cal9P70C15F9fib

Food		Cal	P	C	F
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

98cal1P10C6F3fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6
⠿Fresh/Frozen Mixed Berries		grams	34	0	7	0

Meal Total

98cal1P10C6F3fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6
⠿Fresh/Frozen Mixed Berries		grams	34	0	7	0

Meal Total

98cal1P10C6F3fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6
⠿Fresh/Frozen Mixed Berries		grams	34	0	7	0

Meal Total

205cal2P20C13F5fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	135	1	6	12
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

135cal1P17C7F4fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

166cal16P12C6F0fib

Food	Qty		Cal	P	C	F
⠿2% Greek Yogurt		grams	111	15	6	3
⠿Chocolate Chips		grams	53	1	6	3

Meal Total

99cal13P5C3F0fib

Food	Qty		Cal	P	C	F
⠿2% Greek Yogurt		grams	93	13	5	3