Stoic Physique — Meal Planner

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‹ KJ Woody

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1562cal145P151C42F

1659cal176P133C47F

1846cal164P194C46F

2149cal177P268C41F

1976cal173P222C44F

2037cal191P199C53F

1899cal200P151C55F

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

180cal21P15C4F4fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

153cal13P23C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

221cal17P36C1F5fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

221cal17P36C1F5fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

362cal30P29C14F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Turkey Bacon	slice	96	6	0	8
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

250cal29P2C14F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

515cal59P36C15F3fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿White Rice (Cooked)	grams	158	3	36	0
⠿Butter, Unsalted	g	73	0	0	8

Meal Total

515cal59P36C15F3fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿White Rice (Cooked)	grams	158	3	36	0
⠿Butter, Unsalted	g	73	0	0	8

Meal Total

524cal46P58C12F4fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	213	42	0	5
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Butter, Unsalted	g	59	0	0	7

Meal Total

542cal46P58C14F4fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	213	42	0	5
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Butter, Unsalted	g	73	0	0	8

Meal Total

557cal52P58C13F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Butter, Unsalted	g	59	0	0	7

Meal Total

478cal41P56C10F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

470cal41P54C10F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	50	3	10	0

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

101cal14P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

313cal4P72C1F6fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	147	2	33	1
⠿Honey	g	50	0	12	0
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

221cal3P50C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1
⠿Honey		g	66	0	17	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

101cal14P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1

Meal Total

467cal49P34C15F13fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Quinoa (Cooked)(Grams)	grams	148	5	26	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

579cal64P38C19F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Quinoa (Cooked)(Grams)	grams	148	5	26	3
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

630cal64P62C14F11fib

Food		Cal	P	C	F
⠿Baby Potatoes (gm)(Cooked)	grams	223	5	50	0
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Butter, Unsalted	g	59	0	0	7
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

715cal73P72C15F12fib

Food		Cal	P	C	F
⠿Baby Potatoes (gm)(Cooked)	grams	267	6	60	0
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Butter, Unsalted	g	59	0	0	7
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

619cal64P48C19F8fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	340	58	0	12
⠿Baby Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Butter, Unsalted	g	59	0	0	7

Meal Total

761cal82P52C25F9fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	34	1	1	3
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	213	42	0	5

Meal Total

761cal82P52C25F9fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	34	1	1	3
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	213	42	0	5

Meal Total

119cal1P13C7F3fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

119cal1P13C7F3fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

225cal2P25C13F6fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	135	1	6	12
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

178cal16P15C6F1fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0

Meal Total

178cal16P15C6F1fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0

Meal Total

144cal16P20C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1