Stoic Physique — Meal Planner

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‹ Jon Doyle

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3234cal204P330C122F

3080cal195P305C120F

2974cal192P295C114F

2863cal200P275C107F

3093cal239P280C113F

3363cal245P310C127F

3445cal235P345C125F

Meal Total

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Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

📊 Macro target · ±30%

206–382cal11–20P31–59C4–8F

Macro target

Proteing≈ 11–20g

Carbsg≈ 31–59g

Fatg≈ 4–8g

Calories294≈ 206–382

Range

📊 Macro target · ±30%

186–345cal11–20P28–52C4–7F

Macro target

Proteing≈ 11–20g

Carbsg≈ 28–52g

Fatg≈ 4–7g

Calories265≈ 186–345

Range

📊 Macro target · ±30%

192–356cal11–20P28–52C4–8F

Macro target

Proteing≈ 11–20g

Carbsg≈ 28–52g

Fatg≈ 4–8g

Calories274≈ 192–356

Range

📊 Macro target · ±30%

172–319cal11–20P25–46C4–7F

Macro target

Proteing≈ 11–20g

Carbsg≈ 25–46g

Fatg≈ 4–7g

Calories245≈ 172–319

Range

📊 Macro target · ±30%

206–382cal14–26P28–52C4–8F

Macro target

Proteing≈ 14–26g

Carbsg≈ 28–52g

Fatg≈ 4–8g

Calories294≈ 206–382

Range

📊 Macro target · ±30%

232–432cal14–26P31–59C6–10F

Macro target

Proteing≈ 14–26g

Carbsg≈ 31–59g

Fatg≈ 6–10g

Calories332≈ 232–432

Range

📊 Macro target · ±25%

263–438cal19–31P30–50C8–13F

Macro target

Proteing≈ 19–31g

Carbsg≈ 30–50g

Fatg≈ 8–13g

Calories350≈ 263–438

Range

📊 Macro target · ±30%

231–429cal11–20P31–59C7–13F

Macro target

Proteing≈ 11–20g

Carbsg≈ 31–59g

Fatg≈ 7–13g

Calories330≈ 231–429

Range

📊 Macro target · ±25%

281–469cal11–19P34–56C11–19F

Macro target

Proteing≈ 11–19g

Carbsg≈ 34–56g

Fatg≈ 11–19g

Calories375≈ 281–469

Range

📊 Macro target · ±30%

203–377cal11–20P25–46C7–13F

Macro target

Proteing≈ 11–20g

Carbsg≈ 25–46g

Fatg≈ 7–13g

Calories290≈ 203–377

Range

📊 Macro target · ±25%

276–460cal15–25P34–56C9–15F

Macro target

Proteing≈ 15–25g

Carbsg≈ 34–56g

Fatg≈ 9–15g

Calories368≈ 276–460

Range

📊 Macro target · ±30%

197–367cal13–23P21–39C7–13F

Macro target

Proteing≈ 13–23g

Carbsg≈ 21–39g

Fatg≈ 7–13g

Calories282≈ 197–367

Range

📊 Macro target · ±30%

203–377cal14–26P21–39C7–13F

Macro target

Proteing≈ 14–26g

Carbsg≈ 21–39g

Fatg≈ 7–13g

Calories290≈ 203–377

Range

📊 Macro target · ±30%

203–377cal14–26P21–39C7–13F

Macro target

Proteing≈ 14–26g

Carbsg≈ 21–39g

Fatg≈ 7–13g

Calories290≈ 203–377

Range

📊 Macro target · ±15%

497–673cal34–46P43–57C21–29F

Macro target

Proteing≈ 34–46g

Carbsg≈ 43–57g

Fatg≈ 21–29g

Calories585≈ 497–673

Range

📊 Macro target · ±15%

459–621cal34–46P43–57C17–23F

Macro target

Proteing≈ 34–46g

Carbsg≈ 43–57g

Fatg≈ 17–23g

Calories540≈ 459–621

Range

📊 Macro target · ±15%

446–604cal30–40P34–46C21–29F

Macro target

Proteing≈ 30–40g

Carbsg≈ 34–46g

Fatg≈ 21–29g

Calories525≈ 446–604

Range

📊 Macro target · ±20%

400–600cal32–48P32–48C16–24F

Macro target

Proteing≈ 32–48g

Carbsg≈ 32–48g

Fatg≈ 16–24g

Calories500≈ 400–600

Range

📊 Macro target · ±15%

531–719cal43–57P43–57C21–29F

Macro target

Proteing≈ 43–57g

Carbsg≈ 43–57g

Fatg≈ 21–29g

Calories625≈ 531–719

Range

📊 Macro target · ±15%

536–725cal34–46P43–57C26–35F

Macro target

Proteing≈ 34–46g

Carbsg≈ 43–57g

Fatg≈ 26–35g

Calories630≈ 536–725

Range

📊 Macro target · ±15%

476–644cal38–52P43–57C17–23F

Macro target

Proteing≈ 38–52g

Carbsg≈ 43–57g

Fatg≈ 17–23g

Calories560≈ 476–644

Range

📊 Macro target · ±15%

442–598cal30–40P43–57C17–23F

Macro target

Proteing≈ 30–40g

Carbsg≈ 43–57g

Fatg≈ 17–23g

Calories520≈ 442–598

Range

📊 Macro target · ±15%

442–598cal30–40P43–57C17–23F

Macro target

Proteing≈ 30–40g

Carbsg≈ 43–57g

Fatg≈ 17–23g

Calories520≈ 442–598

Range

📊 Macro target · ±15%

444–600cal34–46P43–57C15–21F

Macro target

Proteing≈ 34–46g

Carbsg≈ 43–57g

Fatg≈ 15–21g

Calories522≈ 444–600

Range

📊 Macro target · ±15%

476–644cal38–52P43–57C17–23F

Macro target

Proteing≈ 38–52g

Carbsg≈ 43–57g

Fatg≈ 17–23g

Calories560≈ 476–644

Range

📊 Macro target · ±15%

457–619cal38–52P34–46C19–25F

Macro target

Proteing≈ 38–52g

Carbsg≈ 34–46g

Fatg≈ 19–25g

Calories538≈ 457–619

Range

📊 Macro target · ±15%

558–754cal43–57P51–69C20–28F

Macro target

Proteing≈ 43–57g

Carbsg≈ 51–69g

Fatg≈ 20–28g

Calories656≈ 558–754

Range

📊 Macro target · ±15%

476–644cal38–52P43–57C17–23F

Macro target

Proteing≈ 38–52g

Carbsg≈ 43–57g

Fatg≈ 17–23g

Calories560≈ 476–644

Range

📊 Macro target · ±25%

290–483cal15–25P34–56C11–18F

Macro target

Proteing≈ 15–25g

Carbsg≈ 34–56g

Fatg≈ 11–18g

Calories386≈ 290–483

Range

📊 Macro target · ±30%

221–410cal11–20P21–39C11–20F

Macro target

Proteing≈ 11–20g

Carbsg≈ 21–39g

Fatg≈ 11–20g

Calories315≈ 221–410

Range

📊 Macro target · ±30%

212–394cal8–16P21–39C11–20F

Macro target

Proteing≈ 8–16g

Carbsg≈ 21–39g

Fatg≈ 11–20g

Calories303≈ 212–394

Range

📊 Macro target · ±30%

161–299cal7–13P18–33C7–13F

Macro target

Proteing≈ 7–13g

Carbsg≈ 18–33g

Fatg≈ 7–13g

Calories230≈ 161–299

Range

📊 Macro target · ±30%

181–335cal8–16P21–39C7–13F

Macro target

Proteing≈ 8–16g

Carbsg≈ 21–39g

Fatg≈ 7–13g

Calories258≈ 181–335

Range

📊 Macro target · ±30%

202–374cal11–20P21–39C8–16F

Macro target

Proteing≈ 11–20g

Carbsg≈ 21–39g

Fatg≈ 8–16g

Calories288≈ 202–374

Range

📊 Macro target · ±25%

281–469cal11–19P34–56C11–19F

Macro target

Proteing≈ 11–19g

Carbsg≈ 34–56g

Fatg≈ 11–19g

Calories375≈ 281–469

Range

📊 Macro target · ±10%

680–831cal50–61P50–61C32–39F

Macro target

Proteing≈ 50–61g

Carbsg≈ 50–61g

Fatg≈ 32–39g

Calories755≈ 680–831

Range

📊 Macro target · ±10%

657–803cal50–61P54–66C27–33F

Macro target

Proteing≈ 50–61g

Carbsg≈ 54–66g

Fatg≈ 27–33g

Calories730≈ 657–803

Range

📊 Macro target · ±10%

657–803cal50–61P54–66C27–33F

Macro target

Proteing≈ 50–61g

Carbsg≈ 54–66g

Fatg≈ 27–33g

Calories730≈ 657–803

Range

📊 Macro target · ±15%

570–770cal43–57P43–57C26–35F

Macro target

Proteing≈ 43–57g

Carbsg≈ 43–57g

Fatg≈ 26–35g

Calories670≈ 570–770

Range

📊 Macro target · ±10%

711–869cal63–77P54–66C27–33F

Macro target

Proteing≈ 63–77g

Carbsg≈ 54–66g

Fatg≈ 27–33g

Calories790≈ 711–869

Range

📊 Macro target · ±10%

677–827cal63–77P50–61C25–31F

Macro target

Proteing≈ 63–77g

Carbsg≈ 50–61g

Fatg≈ 25–31g

Calories752≈ 677–827

Range

📊 Macro target · ±10%

711–869cal54–66P63–77C27–33F

Macro target

Proteing≈ 54–66g

Carbsg≈ 63–77g

Fatg≈ 27–33g

Calories790≈ 711–869

Range

📊 Macro target · ±25%

273–455cal18–30P30–50C9–15F

Macro target

Proteing≈ 18–30g

Carbsg≈ 30–50g

Fatg≈ 9–15g

Calories364≈ 273–455

Range

📊 Macro target · ±25%

251–419cal15–25P23–38C11–19F

Macro target

Proteing≈ 15–25g

Carbsg≈ 23–38g

Fatg≈ 11–19g

Calories335≈ 251–419

Range

📊 Macro target · ±25%

248–413cal15–25P30–50C8–13F

Macro target

Proteing≈ 15–25g

Carbsg≈ 30–50g

Fatg≈ 8–13g

Calories330≈ 248–413

Range

📊 Macro target · ±30%

203–377cal14–26P21–39C7–13F

Macro target

Proteing≈ 14–26g

Carbsg≈ 21–39g

Fatg≈ 7–13g

Calories290≈ 203–377

Range

📊 Macro target · ±30%

214–398cal17–31P21–39C7–13F

Macro target

Proteing≈ 17–31g

Carbsg≈ 21–39g

Fatg≈ 7–13g

Calories306≈ 214–398

Range

📊 Macro target · ±20%

332–498cal24–36P32–48C12–18F

Macro target

Proteing≈ 24–36g

Carbsg≈ 32–48g

Fatg≈ 12–18g

Calories415≈ 332–498

Range

📊 Macro target · ±15%

442–598cal21–29P51–69C17–23F

Macro target

Proteing≈ 21–29g

Carbsg≈ 51–69g

Fatg≈ 17–23g

Calories520≈ 442–598

Range