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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Morning Smoothie | |||||||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 26 | 1 | 1 | 2 | ||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Baby Spinach | grams | 10 | 1 | 1 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 155 | 5 | 27 | 3 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Bear Naked Granola | grams | 39 | 1 | 5 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 155 | 5 | 27 | 3 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Bear Naked Granola | grams | 39 | 1 | 5 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 195 | 6 | 34 | 4 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Bear Naked Granola | grams | 39 | 1 | 5 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Marc A - Bagel | bagel | 109 | 4 | 21 | 1 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Spinach (Gm) | g | 6 | 1 | 1 | 0 | ||
| ⠿Tomato (Gm) | g | 9 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Marc A - Bagel | bagel | 109 | 4 | 21 | 1 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Spinach (Gm) | g | 6 | 1 | 1 | 0 | ||
| ⠿Tomato (Gm) | g | 9 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 195 | 6 | 34 | 4 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 25 | 6 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 56 | 8 | 6 | 0 | ||
| ⠿Maple Syrup | g | 54 | 0 | 13 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 195 | 6 | 34 | 4 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 25 | 6 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 56 | 8 | 6 | 0 | ||
| ⠿Maple Syrup | g | 54 | 0 | 13 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Atoria Pita Bread | Pita | 257 | 8 | 54 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Iceberg Lettuce | g | 17 | 1 | 3 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Mezete Toum Sauce | gm | 72 | 0 | 1 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Atoria Pita Bread | Pita | 257 | 8 | 54 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 164 | 32 | 0 | 4 | ||
| ⠿Iceberg Lettuce | g | 9 | 1 | 2 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Mezete Toum Sauce | gm | 60 | 0 | 1 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Atoria Pita Bread | Pita | 257 | 8 | 54 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 164 | 32 | 0 | 4 | ||
| ⠿Iceberg Lettuce | g | 9 | 1 | 2 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Mezete Toum Sauce | gm | 48 | 0 | 1 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ceviche | |||||||
| ⠿Cod, Raw | g | 139 | 32 | 0 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Red Onion (gm) | grams | 16 | 0 | 4 | 0 | ||
| ⠿Mango (Gm) | g | 67 | 1 | 15 | 0 | ||
| ⠿Lime Juice | g | 22 | 0 | 5 | 0 | ||
| ⠿Extra Virgin Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Avocado (Gm) | g | 91 | 1 | 4 | 8 | ||
| ⠿Jalapeño Slices | grams | 5 | 0 | 1 | 0 | ||
| ⠿Fresh Cilantro | cup | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ceviche | |||||||
| ⠿Cod, Raw | g | 139 | 32 | 0 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Red Onion (gm) | grams | 16 | 0 | 4 | 0 | ||
| ⠿Mango (Gm) | g | 67 | 1 | 15 | 0 | ||
| ⠿Lime Juice | g | 22 | 0 | 5 | 0 | ||
| ⠿Extra Virgin Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Avocado (Gm) | g | 91 | 1 | 4 | 8 | ||
| ⠿Jalapeño Slices | grams | 5 | 0 | 1 | 0 | ||
| ⠿Fresh Cilantro | cup | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Caesar Low Cal Wrap | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Lite Caesar Dressing By Newman'S Own | grams | 99 | 2 | 3 | 9 | ||
| ⠿Shredded Parmesan Cheese | grams | 102 | 12 | 0 | 6 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Caesar Low Cal Wrap | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Lite Caesar Dressing By Newman'S Own | grams | 99 | 2 | 3 | 9 | ||
| ⠿Shredded Parmesan Cheese | grams | 102 | 12 | 0 | 6 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pure Protein Bar | Bar | 198 | 20 | 16 | 6 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Bar | Bar | 180 | 21 | 6 | 8 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Bar | Bar | 180 | 21 | 6 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Cookie | cookies | 123 | 8 | 4 | 9 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Cookie | cookies | 123 | 8 | 4 | 9 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Bar | Bar | 180 | 21 | 6 | 8 | ||
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Bar | Bar | 180 | 21 | 6 | 8 | ||
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Arrachera skirt steak (cooked) | oz | 203 | 25 | 1 | 11 | ||
| ⠿Lime Juice (Tbsp) | Tbsp | 8 | 0 | 2 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Onion (Gm) | g | 22 | 1 | 5 | 0 | ||
| ⠿Fresh Cilantro | cup | 1 | 0 | 0 | 0 | ||
| ⠿Kirkland - Guacamole Mini-Cups | cup | 78 | 1 | 5 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Arrachera skirt steak (cooked) | oz | 203 | 25 | 1 | 11 | ||
| ⠿Lime Juice (Tbsp) | Tbsp | 8 | 0 | 2 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Onion (Gm) | g | 22 | 1 | 5 | 0 | ||
| ⠿Fresh Cilantro | cup | 1 | 0 | 0 | 0 | ||
| ⠿Kirkland - Guacamole Mini-Cups | cup | 78 | 1 | 5 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Arrachera skirt steak (cooked) | oz | 203 | 25 | 1 | 11 | ||
| ⠿Lime Juice (Tbsp) | Tbsp | 8 | 0 | 2 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Onion (Gm) | g | 22 | 1 | 5 | 0 | ||
| ⠿Fresh Cilantro | cup | 1 | 0 | 0 | 0 | ||
| ⠿Kirkland - Guacamole Mini-Cups | cup | 39 | 1 | 3 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Marc A - Chicken with Tarragon + orzo pasta | serving | 447 | 52 | 8 | 23 | ||
| ⠿Orzo (Dry) | oz | 205 | 7 | 42 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Marc A - Chicken with Tarragon + orzo pasta | serving | 447 | 52 | 8 | 23 | ||
| ⠿Orzo (Dry) | oz | 205 | 7 | 42 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey Stir Fry | |||||||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey Stir Fry | |||||||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Cookie | cookies | 245 | 15 | 8 | 17 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Cookie | cookies | 245 | 15 | 8 | 17 | ||
| ⠿Orange (Single) | medium (~131 g) | 136 | 2 | 31 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Cookie | cookies | 123 | 8 | 4 | 9 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 112 | 1 | 24 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 136 | 2 | 31 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |