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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 90 | 8 | 1 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Beef Power Bowl - 93 / 7 | |||||||
| ⠿White Wine Vinegar | Tbsp | 0 | 0 | 0 | 0 | ||
| ⠿Sesame Seeds | g | 41 | 1 | 1 | 4 | ||
| ⠿Poppy Seed | grams | 26 | 1 | 1 | 2 | ||
| ⠿Spinach (Gm) | g | 17 | 2 | 2 | 0 | ||
| ⠿Chickpeas (Canned)(Drained) | g | 72 | 4 | 11 | 1 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 207 | 32 | 0 | 9 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 104 | 14 | 9 | 1 | ||
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 176 | 21 | 15 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 188 | 4 | 42 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿Fat Free Plain Greek Yogurt | grams | 28 | 5 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 90 | 8 | 1 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 326 | 44 | 0 | 17 | ||
| ⠿White Rice (Cooked) | grams | 158 | 3 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 176 | 21 | 15 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Steak Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 39 | 3 | 7 | 0 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 90 | 8 | 1 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Beef Stir Fry - Sirloin | |||||||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Sirloin Steak (Raw) | oz | 215 | 39 | 0 | 7 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 104 | 14 | 9 | 1 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 176 | 21 | 15 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 196 | 14 | 36 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 277 | 54 | 0 | 7 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 276 | 12 | 48 | 4 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Steak Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 52 | 4 | 10 | 0 | ||
| ⠿Corn (canned) | grams | 31 | 1 | 6 | 1 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 309 | 62 | 0 | 7 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 276 | 12 | 48 | 4 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Qdoba - 2X Chicken Bowl | bowl | 633 | 42 | 62 | 24 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Aldi - Chicken Breakfast Sausage By Simply Nature | link | 101 | 12 | 2 | 5 | ||
| ⠿Sweet Potato (Single) | medium (~130 g, baked) | 114 | 2 | 26 | 0 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Power Bowl | |||||||
| ⠿Olive Oil | g | 81 | 0 | 0 | 9 | ||
| ⠿White Wine Vinegar | Tbsp | 0 | 0 | 0 | 0 | ||
| ⠿Sesame Seeds | g | 61 | 2 | 1 | 6 | ||
| ⠿Poppy Seed | grams | 26 | 1 | 1 | 2 | ||
| ⠿Spinach (Gm) | g | 36 | 3 | 4 | 1 | ||
| ⠿Strawberries | g | 61 | 1 | 13 | 1 | ||
| ⠿Chickpeas (Canned)(Drained) | g | 72 | 4 | 11 | 1 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 176 | 21 | 15 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 280 | 48 | 0 | 10 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 127 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Aldi - Chicken Breakfast Sausage By Simply Nature | link | 101 | 12 | 2 | 5 | ||
| ⠿Sweet Potato (Single) | medium (~130 g, baked) | 114 | 2 | 26 | 0 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Teriyaki Chicken Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 226 | 44 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 120 | 2 | 28 | 0 | ||
| ⠿Zucchini (Gm) | grams | 16 | 2 | 2 | 0 | ||
| ⠿Baby Carrots | grams | 40 | 1 | 9 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 8 | 1 | 1 | 0 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Garlic | g | 17 | 1 | 3 | 0 | ||
| ⠿Ginger (Ground)(tsp) | tsp | 7 | 0 | 1 | 0 | ||
| ⠿Sesame Oil (Tsp) | tsp | 45 | 0 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 176 | 21 | 15 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Top Sirloin, Lean (Raw) | oz | 359 | 40 | 0 | 22 | ||
| ⠿Sweet Potato (Single) | medium (~130 g, baked) | 114 | 2 | 26 | 0 | ||
| ⠿Broccoli (Cups) | cup(s) | 72 | 6 | 12 | 0 | ||
| ⠿Asparagus (Single) | Medium Spear(s) | 56 | 5 | 9 | 0 |