Stoic Physique — Meal Planner

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‹ Jason Hight

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1538cal138P116C58F

1506cal139P161C34F

1891cal149P200C55F

1502cal156P134C38F

1473cal145P140C37F

1927cal156P220C47F

2139cal199P176C71F

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

112cal12P7C4F0fib

Food		Cal	P	C	F
⠿Beef Jerky	grams	78	11	6	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

128cal14P9C4F0fib

Food		Cal	P	C	F
⠿Beef Jerky	grams	92	13	8	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

112cal12P7C4F0fib

Food		Cal	P	C	F
⠿Beef Jerky	grams	78	11	6	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

128cal14P9C4F0fib

Food		Cal	P	C	F
⠿Beef Jerky	grams	92	13	8	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

128cal14P9C4F0fib

Food		Cal	P	C	F
⠿Beef Jerky	grams	92	13	8	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

101cal14P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1

Meal Total

149cal16P10C5F0fib

Food		Cal	P	C	F
⠿Beef Jerky	grams	104	14	9	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

389cal41P45C5F5fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	191	36	2	5
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

648cal62P82C8F6fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	286	54	3	7
⠿Bibigo - Microwavable Rice	container	317	6	71	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

425cal45P50C5F7fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	209	39	2	5
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

389cal41P45C5F5fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	191	36	2	5
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

332cal29P45C4F5fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	127	24	1	3
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

504cal33P84C4F8fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	127	24	1	3
⠿Bibigo - Microwavable Rice	container	317	6	71	1
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

364cal38P44C4F5fib

Food		Cal	P	C	F
⠿Halibut (cooked)(oz)	oz	158	33	0	3
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

189cal12P24C5F10fib

Food	Qty		Cal	P	C	F
⠿No Nuts Protein Bar		bar	189	12	24	5

Meal Total

515cal40P19C31F4fib

Food	Qty		Cal	P	C	F
⠿Taylor Farms - Mexican Street Corn Salad Kit (11.6oz)		Bag	287	5	19	21
⠿93/7 Lean Ground Beef (Cooked)		oz	230	35	0	10

Meal Total

814cal71P74C26F9fib

Food		Cal	P	C	F
⠿Pasta (Cooked)(gm)	grams	314	12	62	2
⠿93/7 - Lean Ground Turkey (Cooked)	oz	364	49	0	19
⠿Tomato Pasta Sauce (Red)	grams	68	2	12	1
⠿Shredded Parmesan Cheese	grams	68	8	0	4

Meal Total

452cal50P36C12F16fib

Food		Cal	P	C	F
⠿Chicken Bubba Burger	Burger	250	40	0	10
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

468cal50P40C12F4fib

Food		Cal	P	C	F
⠿Little Potato Company Garlic Parsley Microwave Ready	oz	136	4	30	0
⠿Costco - Grassfed Sirloin Strips	oz	292	44	2	12
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

704cal55P67C24F10fib

Food		Cal	P	C	F
⠿Organic Fully Cooked Chicken Meatballs - Amylu	meatballs	314	34	4	18
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Shredded Parmesan Cheese	grams	68	8	0	4

Meal Total

1128cal95P79C48F9fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Kirkland - Guacamole Mini-Cups	cup	78	1	5	6

Meal Total

319cal39P25C7F3fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	51	1	10	1
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

327cal39P27C7F4fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	51	1	10	1
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	55	1	12	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

337cal15P49C9F15fib

Food		Cal	P	C	F
⠿No Nuts Protein Bar	bar	189	12	24	5
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

319cal39P25C7F3fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	51	1	10	1
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

319cal39P25C7F3fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	51	1	10	1
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

379cal40P39C7F6fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	51	1	10	1
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

319cal39P25C7F3fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	51	1	10	1
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

168cal5P19C8F0fib

Food	Qty		Cal	P	C	F
⠿Oui Yogurt - Yoplait		Jar	168	5	19	8

Meal Total

179cal11P18C7F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon		grams	145	10	12	6
⠿Oat Milk, Unsweetened (floz)		Fl Oz	31	1	6	0

Meal Total

168cal5P19C8F0fib

Food	Qty		Cal	P	C	F
⠿Oui Yogurt - Yoplait		Jar	168	5	19	8

Meal Total

179cal11P18C7F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon		grams	145	10	12	6
⠿Oat Milk, Unsweetened (floz)		Fl Oz	31	1	6	0

Meal Total

191cal12P20C7F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon		grams	145	10	12	6
⠿Oat Milk, Unsweetened (floz)		Fl Oz	42	1	8	1

Meal Total

204cal13P20C8F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon		grams	170	12	14	7
⠿Oat Milk, Unsweetened (floz)		Fl Oz	31	1	6	0

Meal Total

179cal11P18C7F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon		grams	145	10	12	6
⠿Oat Milk, Unsweetened (floz)		Fl Oz	31	1	6	0