Stoic Physique — Meal Planner

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‹ Jason Hight

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1621cal136P132C61F

1665cal137P196C37F

1803cal147P171C59F

2039cal169P235C47F

1767cal151P194C43F

1668cal150P150C52F

2137cal193P168C77F

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

151cal3P28C3F3fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

151cal3P28C3F3fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

35cal1P1C3F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Half & Half Milk (GM)		Grams	35	1	1	3

Meal Total

344cal34P43C4F4fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	159	30	2	4
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

800cal65P117C8F7fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	286	54	3	7
⠿Bibigo - Microwavable Rice	container	476	9	107	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

425cal45P50C5F7fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	209	39	2	5
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

673cal41P116C5F7fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	159	30	2	4
⠿Bibigo - Microwavable Rice	container	476	9	107	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

484cal32P80C4F6fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	127	24	1	3
⠿Bibigo - Microwavable Rice	container	317	6	71	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

332cal29P45C4F5fib

Food		Cal	P	C	F
⠿Soules Kitchen Grilled Chicken Strips	grams	127	24	1	3
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

352cal37P42C4F4fib

Food		Cal	P	C	F
⠿Halibut (cooked)(oz)	oz	158	33	0	3
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

189cal12P24C5F10fib

Food	Qty		Cal	P	C	F
⠿No Nuts Protein Bar		bar	189	12	24	5

Meal Total

515cal40P19C31F4fib

Food	Qty		Cal	P	C	F
⠿Taylor Farms - Mexican Street Corn Salad Kit (11.6oz)		Bag	287	5	19	21
⠿93/7 Lean Ground Beef (Cooked)		oz	230	35	0	10

Meal Total

675cal61P56C23F7fib

Food		Cal	P	C	F
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Tomato Pasta Sauce (Red)	grams	55	2	10	1
⠿Shredded Parmesan Cheese	grams	68	8	0	4

Meal Total

452cal50P36C12F16fib

Food		Cal	P	C	F
⠿Chicken Bubba Burger	Burger	250	40	0	10
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

394cal43P33C10F4fib

Food		Cal	P	C	F
⠿Little Potato Company Garlic Parsley Microwave Ready	oz	102	3	23	0
⠿Costco - Grassfed Sirloin Strips	oz	250	38	2	10
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

606cal48P54C22F10fib

Food		Cal	P	C	F
⠿Organic Fully Cooked Chicken Meatballs - Amylu	meatballs	275	30	4	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Pasta (Cooked)(gm)	grams	173	7	34	1
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Shredded Parmesan Cheese	grams	68	8	0	4

Meal Total

1128cal95P79C48F9fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Bibigo - Microwavable Rice	container	159	3	36	1
⠿Kirkland - Guacamole Mini-Cups	cup	78	1	5	6

Meal Total

242cal27P20C6F3fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	42	1	8	1
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

311cal39P23C7F3fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	51	1	10	1
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

293cal14P39C9F13fib

Food		Cal	P	C	F
⠿No Nuts Protein Bar	bar	189	12	24	5
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

319cal39P25C7F3fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	51	1	10	1
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

311cal39P23C7F3fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	51	1	10	1
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

319cal39P25C7F3fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	51	1	10	1
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

246cal27P21C6F3fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	42	1	8	1
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Half & Half Milk (GM)	Grams	35	1	1	3

Meal Total

278cal13P43C6F14fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1
⠿No Nuts Protein Bar		bar	189	12	24	5

Meal Total

295cal19P30C11F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon		grams	242	17	20	11
⠿Oat Milk, Unsweetened (floz)		Fl Oz	51	1	10	1

Meal Total

168cal5P19C8F0fib

Food	Qty		Cal	P	C	F
⠿Oui Yogurt - Yoplait		Jar	168	5	19	8

Meal Total

237cal15P24C9F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon		grams	194	14	16	8
⠿Oat Milk, Unsweetened (floz)		Fl Oz	42	1	8	1

Meal Total

220cal13P24C8F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon		grams	170	12	14	7
⠿Oat Milk, Unsweetened (floz)		Fl Oz	51	1	10	1

Meal Total

204cal13P20C8F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon		grams	170	12	14	7
⠿Oat Milk, Unsweetened (floz)		Fl Oz	31	1	6	0

Meal Total

204cal13P20C8F1fib

Food	Qty		Cal	P	C	F
⠿Magic Spoon		grams	170	12	14	7
⠿Oat Milk, Unsweetened (floz)		Fl Oz	31	1	6	0