Stoic Physique — Meal Planner

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‹ Chance Lauer

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1905cal169P179C57F

2160cal185P202C68F

2201cal187P208C69F

2097cal179P199C65F

2056cal183P187C64F

1972cal199P186C48F

Meal Total

116cal20P9C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	118	20	9	0

Meal Total

296cal17P30C12F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

296cal17P30C12F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

561cal48P45C21F6fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Light Singles Cheese	slice	93	8	4	5
⠿Sabra Classic Hummus	grams	82	2	5	6
⠿Deli Turkey Meat	oz	122	20	6	2
⠿Chomps Beef Stick	beef stick	103	10	0	7

Meal Total

561cal48P45C21F6fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Light Singles Cheese	slice	93	8	4	5
⠿Sabra Classic Hummus	grams	82	2	5	6
⠿Deli Turkey Meat	oz	122	20	6	2
⠿Chomps Beef Stick	beef stick	103	10	0	7

Meal Total

676cal51P64C24F7fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Light Singles Cheese	slice	93	8	4	5
⠿Sabra Classic Hummus	grams	82	2	5	6
⠿Deli Turkey Meat	oz	122	20	6	2
⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker	grams	108	3	19	3
⠿Chomps Beef Stick	beef stick	103	10	0	7

Meal Total

676cal51P64C24F7fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Light Singles Cheese	slice	93	8	4	5
⠿Sabra Classic Hummus	grams	82	2	5	6
⠿Deli Turkey Meat	oz	122	20	6	2
⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker	grams	108	3	19	3
⠿Chomps Beef Stick	beef stick	103	10	0	7

Meal Total

676cal51P64C24F7fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Light Singles Cheese	slice	93	8	4	5
⠿Sabra Classic Hummus	grams	82	2	5	6
⠿Deli Turkey Meat	oz	122	20	6	2
⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker	grams	108	3	19	3
⠿Chomps Beef Stick	beef stick	103	10	0	7

Meal Total

561cal48P45C21F6fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Light Singles Cheese	slice	93	8	4	5
⠿Sabra Classic Hummus	grams	82	2	5	6
⠿Deli Turkey Meat	oz	122	20	6	2
⠿Chomps Beef Stick	beef stick	103	10	0	7

Meal Total

531cal47P43C19F6fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Light Singles Cheese	slice	93	8	4	5
⠿Sabra Classic Hummus	grams	54	1	3	4
⠿Deli Turkey Meat	oz	122	20	6	2
⠿Chomps Beef Stick	beef stick	103	10	0	7

Meal Total

760cal77P68C20F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle Bowl - 2X Chicken		serving	760	77	68	20

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

348cal27P51C4F5fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	132	23	11	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker	grams	151	4	26	4

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

373cal24P31C17F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

227cal4P46C3F4fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker		grams	108	3	19	3

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

287cal25P40C3F4fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	132	23	11	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker	grams	86	2	15	2

Meal Total

373cal24P31C17F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

373cal24P31C17F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

592cal65P47C16F0fib

Food	Qty		Cal	P	C	F
⠿Slow Cooker Queso Taco Mac & Cheese		serving	592	65	47	16

Meal Total

592cal65P47C16F0fib

Food	Qty		Cal	P	C	F
⠿Slow Cooker Queso Taco Mac & Cheese		serving	592	65	47	16

Meal Total

592cal65P47C16F0fib

Food	Qty		Cal	P	C	F
⠿Slow Cooker Queso Taco Mac & Cheese		serving	592	65	47	16

Meal Total

592cal65P47C16F0fib

Food	Qty		Cal	P	C	F
⠿Slow Cooker Queso Taco Mac & Cheese		serving	592	65	47	16

Meal Total

592cal65P47C16F0fib

Food	Qty		Cal	P	C	F
⠿Slow Cooker Queso Taco Mac & Cheese		serving	592	65	47	16

Meal Total

592cal65P47C16F0fib

Food	Qty		Cal	P	C	F
⠿Slow Cooker Queso Taco Mac & Cheese		serving	592	65	47	16

Meal Total

592cal65P47C16F0fib

Food	Qty		Cal	P	C	F
⠿Slow Cooker Queso Taco Mac & Cheese		serving	592	65	47	16

Meal Total

468cal57P24C16F0fib

Food	Qty		Cal	P	C	F
⠿Kirkland Signature Stuffed Bell Peppers With Ground Beef & Rice		stuffed pepper	293	20	24	13
⠿Tru Grill Chicken Breast Strips (Costco)		oz	177	37	0	3

Meal Total

132cal18P15C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	106	18	9	0
⠿Fresh/Frozen Mixed Berries		grams	32	0	7	0

Meal Total

132cal18P15C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	106	18	9	0
⠿Fresh/Frozen Mixed Berries		grams	32	0	7	0

Meal Total

393cal24P36C17F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

373cal24P31C17F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

132cal18P15C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	106	18	9	0
⠿Fresh/Frozen Mixed Berries		grams	32	0	7	0

Meal Total

247cal21P34C3F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	106	18	9	0
⠿Fresh/Frozen Mixed Berries	grams	32	0	7	0
⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker	grams	108	3	19	3

Meal Total

348cal27P51C4F5fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	132	23	11	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker	grams	151	4	26	4

Meal Total

189cal21P24C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	118	20	9	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1