Stoic Physique — Meal Planner

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‹ John Slate

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1908cal175P185C52F

1968cal180P195C52F

2076cal180P222C52F

2196cal195P237C52F

2136cal190P227C52F

2246cal205P235C54F

1869cal170P187C49F

📊 Macro target · ±30%

174–324cal14–27P25–46C2–4F

Macro target

Proteing≈ 14–27g

Carbsg≈ 25–46g

Fatg≈ 2–4g

Calories249≈ 174–324

Range

📊 Macro target · ±30%

146–272cal14–27P18–33C2–4F

Macro target

Proteing≈ 14–27g

Carbsg≈ 18–33g

Fatg≈ 2–4g

Calories209≈ 146–272

Range

📊 Macro target · ±30%

202–376cal14–27P31–59C2–4F

Macro target

Proteing≈ 14–27g

Carbsg≈ 31–59g

Fatg≈ 2–4g

Calories289≈ 202–376

Range

📊 Macro target · ±30%

174–324cal14–27P25–46C2–4F

Macro target

Proteing≈ 14–27g

Carbsg≈ 25–46g

Fatg≈ 2–4g

Calories249≈ 174–324

Range

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

📊 Macro target · ±15%

345–467cal26–35P34–46C12–16F

Macro target

Proteing≈ 26–35g

Carbsg≈ 34–46g

Fatg≈ 12–16g

Calories406≈ 345–467

Range

📊 Macro target · ±15%

362–490cal26–35P38–52C12–16F

Macro target

Proteing≈ 26–35g

Carbsg≈ 38–52g

Fatg≈ 12–16g

Calories426≈ 362–490

Range

📊 Macro target · ±15%

430–582cal30–40P51–69C12–16F

Macro target

Proteing≈ 30–40g

Carbsg≈ 51–69g

Fatg≈ 12–16g

Calories506≈ 430–582

Range

📊 Macro target · ±15%

447–605cal34–46P51–69C12–16F

Macro target

Proteing≈ 34–46g

Carbsg≈ 51–69g

Fatg≈ 12–16g

Calories526≈ 447–605

Range

📊 Macro target · ±15%

464–628cal38–52P51–69C12–16F

Macro target

Proteing≈ 38–52g

Carbsg≈ 51–69g

Fatg≈ 12–16g

Calories546≈ 464–628

Range

📊 Macro target · ±15%

464–628cal34–46P55–75C12–16F

Macro target

Proteing≈ 34–46g

Carbsg≈ 55–75g

Fatg≈ 12–16g

Calories546≈ 464–628

Range

📊 Macro target · ±15%

413–559cal30–40P47–63C12–16F

Macro target

Proteing≈ 30–40g

Carbsg≈ 47–63g

Fatg≈ 12–16g

Calories486≈ 413–559

Range

📊 Macro target · ±15%

415–561cal38–52P43–57C10–14F

Macro target

Proteing≈ 38–52g

Carbsg≈ 43–57g

Fatg≈ 10–14g

Calories488≈ 415–561

Range

📊 Macro target · ±15%

449–607cal43–57P47–63C10–14F

Macro target

Proteing≈ 43–57g

Carbsg≈ 47–63g

Fatg≈ 10–14g

Calories528≈ 449–607

Range

📊 Macro target · ±15%

466–630cal43–57P51–69C10–14F

Macro target

Proteing≈ 43–57g

Carbsg≈ 51–69g

Fatg≈ 10–14g

Calories548≈ 466–630

Range

📊 Macro target · ±15%

449–607cal43–57P47–63C10–14F

Macro target

Proteing≈ 43–57g

Carbsg≈ 47–63g

Fatg≈ 10–14g

Calories528≈ 449–607

Range

📊 Macro target · ±15%

466–630cal43–57P51–69C10–14F

Macro target

Proteing≈ 43–57g

Carbsg≈ 51–69g

Fatg≈ 10–14g

Calories548≈ 466–630

Range

📊 Macro target · ±15%

466–630cal47–63P47–63C10–14F

Macro target

Proteing≈ 47–63g

Carbsg≈ 47–63g

Fatg≈ 10–14g

Calories548≈ 466–630

Range

📊 Macro target · ±15%

449–607cal43–57P47–63C10–14F

Macro target

Proteing≈ 43–57g

Carbsg≈ 47–63g

Fatg≈ 10–14g

Calories528≈ 449–607

Range

📊 Macro target · ±25%

140–234cal12–19P15–25C4–6F

Macro target

Proteing≈ 12–19g

Carbsg≈ 15–25g

Fatg≈ 4–6g

Calories187≈ 140–234

Range

📊 Macro target · ±25%

140–234cal12–19P15–25C4–6F

Macro target

Proteing≈ 12–19g

Carbsg≈ 15–25g

Fatg≈ 4–6g

Calories187≈ 140–234

Range

📊 Macro target · ±20%

244–366cal20–31P28–42C6–8F

Macro target

Proteing≈ 20–31g

Carbsg≈ 28–42g

Fatg≈ 6–8g

Calories305≈ 244–366

Range

📊 Macro target · ±25%

155–259cal12–19P19–31C4–6F

Macro target

Proteing≈ 12–19g

Carbsg≈ 19–31g

Fatg≈ 4–6g

Calories207≈ 155–259

Range

📊 Macro target · ±15%

276–374cal22–29P34–46C6–8F

Macro target

Proteing≈ 22–29g

Carbsg≈ 34–46g

Fatg≈ 6–8g

Calories325≈ 276–374

Range

📊 Macro target · ±25%

170–284cal15–26P19–31C4–6F

Macro target

Proteing≈ 15–26g

Carbsg≈ 19–31g

Fatg≈ 4–6g

Calories227≈ 170–284

Range

📊 Macro target · ±25%

155–259cal12–19P19–31C4–6F

Macro target

Proteing≈ 12–19g

Carbsg≈ 19–31g

Fatg≈ 4–6g

Calories207≈ 155–259

Range

📊 Macro target · ±15%

362–490cal43–57P21–29C12–16F

Macro target

Proteing≈ 43–57g

Carbsg≈ 21–29g

Fatg≈ 12–16g

Calories426≈ 362–490

Range

📊 Macro target · ±15%

379–513cal43–57P26–35C12–16F

Macro target

Proteing≈ 43–57g

Carbsg≈ 26–35g

Fatg≈ 12–16g

Calories446≈ 379–513

Range

📊 Macro target · ±15%

455–615cal47–63P38–52C13–17F

Macro target

Proteing≈ 47–63g

Carbsg≈ 38–52g

Fatg≈ 13–17g

Calories535≈ 455–615

Range

📊 Macro target · ±15%

396–536cal47–63P26–35C12–16F

Macro target

Proteing≈ 47–63g

Carbsg≈ 26–35g

Fatg≈ 12–16g

Calories466≈ 396–536

Range

📊 Macro target · ±15%

455–615cal47–63P38–52C13–17F

Macro target

Proteing≈ 47–63g

Carbsg≈ 38–52g

Fatg≈ 13–17g

Calories535≈ 455–615

Range

📊 Macro target · ±15%

411–557cal47–63P26–35C14–18F

Macro target

Proteing≈ 47–63g

Carbsg≈ 26–35g

Fatg≈ 14–18g

Calories484≈ 411–557

Range

📊 Macro target · ±15%

396–536cal47–63P26–35C12–16F

Macro target

Proteing≈ 47–63g

Carbsg≈ 26–35g

Fatg≈ 12–16g

Calories466≈ 396–536

Range

📊 Macro target · ±30%

104–192cal10–18P11–20C2–5F

Macro target

Proteing≈ 10–18g

Carbsg≈ 11–20g

Fatg≈ 2–5g

Calories148≈ 104–192

Range

📊 Macro target · ±30%

118–218cal10–18P14–26C2–5F

Macro target

Proteing≈ 10–18g

Carbsg≈ 14–26g

Fatg≈ 2–5g

Calories168≈ 118–218

Range

📊 Macro target · ±30%

123–229cal10–18P15–29C2–5F

Macro target

Proteing≈ 10–18g

Carbsg≈ 15–29g

Fatg≈ 2–5g

Calories176≈ 123–229

Range

📊 Macro target · ±30%

123–229cal10–18P15–29C2–5F

Macro target

Proteing≈ 10–18g

Carbsg≈ 15–29g

Fatg≈ 2–5g

Calories176≈ 123–229

Range

📊 Macro target · ±30%

123–229cal10–18P15–29C2–5F

Macro target

Proteing≈ 10–18g

Carbsg≈ 15–29g

Fatg≈ 2–5g

Calories176≈ 123–229

Range

📊 Macro target · ±30%

132–244cal10–18P18–33C2–5F

Macro target

Proteing≈ 10–18g

Carbsg≈ 18–33g

Fatg≈ 2–5g

Calories188≈ 132–244

Range

📊 Macro target · ±30%

123–229cal10–18P15–29C2–5F

Macro target

Proteing≈ 10–18g

Carbsg≈ 15–29g

Fatg≈ 2–5g

Calories176≈ 123–229

Range