Stoic Physique — Meal Planner

Loading…

‹ Sheffield Marcus

Days run left → right · scroll to see the full week

2372cal215P243C60F

2352cal215P238C60F

2524cal218P269C64F

2549cal219P272C65F

2352cal215P238C60F

2387cal192P227C79F

2515cal210P250C75F

Meal Total

259cal20P38C3F4fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Millville Oats & Dark Chocolate Protein Crunchy Granola	grams	82	4	11	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

239cal20P33C3F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Millville Oats & Dark Chocolate Protein Crunchy Granola	grams	82	4	11	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

239cal20P33C3F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Millville Oats & Dark Chocolate Protein Crunchy Granola	grams	82	4	11	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

264cal21P36C4F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Millville Oats & Dark Chocolate Protein Crunchy Granola	grams	103	5	14	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

239cal20P33C3F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Millville Oats & Dark Chocolate Protein Crunchy Granola	grams	82	4	11	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

357cal34P26C13F6fib

Food		Cal	P	C	F
⠿Naked - Whey	scoop	57	9	3	1
🍽 Protein Brownie Dip
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Cocoa Powder	grams	42	2	5	2
⠿Cream Cheese, Low Fat	g	63	2	2	5
⠿Splenda 0 Calorie Sweetner	packet	0	0	0	0
⠿Chocolate Chips	grams	80	1	9	5
⠿Greek Yogurt - Nonfat - Any Flavor	grams	50	7	5	0

Meal Total

473cal46P16C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

473cal46P16C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

473cal46P16C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

473cal46P16C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

473cal46P16C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

579cal36P57C23F8fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Turkey Bacon	slice	96	6	0	8
⠿Kodiak Cakes - Flapjack And Waffle Mix	grams	261	17	41	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

537cal43P62C13F28fib

Food		Cal	P	C	F
⠿Applegate Naturals Savory Turkey Breakfast Sausage Links	link	62	7	1	3
🍽 Anabolic French Toast
⠿Egg White	g	96	22	2	0
⠿Egg (Large)	egg	75	6	1	5
⠿647 Low Calories Bread	slice	276	8	52	4
⠿Mrs. Butterworth's Sugar Free Pancake Syrup	grams	27	0	7	0
⠿Splenda 0 Calorie Sweetner	packet	0	0	0	0

Meal Total

357cal34P26C13F6fib

Food		Cal	P	C	F
⠿Naked - Whey	scoop	57	9	3	1
🍽 Protein Brownie Dip
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Cocoa Powder	grams	42	2	5	2
⠿Cream Cheese, Low Fat	g	63	2	2	5
⠿Splenda 0 Calorie Sweetner	packet	0	0	0	0
⠿Chocolate Chips	grams	80	1	9	5
⠿Greek Yogurt - Nonfat - Any Flavor	grams	50	7	5	0

Meal Total

531cal50P40C19F15fib

Food		Cal	P	C	F
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

531cal50P40C19F15fib

Food		Cal	P	C	F
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

531cal50P40C19F15fib

Food		Cal	P	C	F
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

531cal50P40C19F15fib

Food		Cal	P	C	F
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

531cal50P40C19F15fib

Food		Cal	P	C	F
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

403cal40P36C11F16fib

Food		Cal	P	C	F
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿Ground Chicken Breast (Raw)	oz	201	30	0	9
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

403cal40P36C11F16fib

Food		Cal	P	C	F
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿Ground Chicken Breast (Raw)	oz	201	30	0	9
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

168cal14P19C4F0fib

Food	Qty		Cal	P	C	F
⠿Drizzilicious- Rice Cakes		bag	91	1	15	3
⠿Naked - Whey		scoop	75	13	4	1

Meal Total

168cal14P19C4F0fib

Food	Qty		Cal	P	C	F
⠿Drizzilicious- Rice Cakes		bag	91	1	15	3
⠿Naked - Whey		scoop	75	13	4	1

Meal Total

252cal15P30C8F0fib

Food		Cal	P	C	F
⠿Drizzilicious- Rice Cakes	bag	91	1	15	3
⠿Snickers (mini)	pieces	86	1	11	4
⠿Naked - Whey	scoop	75	13	4	1

Meal Total

252cal15P30C8F0fib

Food		Cal	P	C	F
⠿Drizzilicious- Rice Cakes	bag	91	1	15	3
⠿Snickers (mini)	pieces	86	1	11	4
⠿Naked - Whey	scoop	75	13	4	1

Meal Total

168cal14P19C4F0fib

Food	Qty		Cal	P	C	F
⠿Drizzilicious- Rice Cakes		bag	91	1	15	3
⠿Naked - Whey		scoop	75	13	4	1

Meal Total

172cal16P18C4F0fib

Food	Qty		Cal	P	C	F
⠿Snickers (mini)		pieces	86	1	11	4
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

172cal16P18C4F0fib

Food	Qty		Cal	P	C	F
⠿Snickers (mini)		pieces	86	1	11	4
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

829cal84P103C9F31fib

Food		Cal	P	C	F
🍽 Grilled Chicken Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	196	14	36	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	25	1	5	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	164	3	38	0

Meal Total

829cal84P103C9F31fib

Food		Cal	P	C	F
🍽 Grilled Chicken Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	196	14	36	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	25	1	5	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	164	3	38	0

Meal Total

917cal86P123C9F32fib

Food		Cal	P	C	F
🍽 Grilled Chicken Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	196	14	36	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	25	1	5	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	252	4	58	0

Meal Total

917cal86P123C9F32fib

Food		Cal	P	C	F
🍽 Grilled Chicken Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	196	14	36	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	25	1	5	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	252	4	58	0

Meal Total

829cal84P103C9F31fib

Food		Cal	P	C	F
🍽 Grilled Chicken Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	196	14	36	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	25	1	5	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	164	3	38	0

Meal Total

689cal61P64C21F7fib

Food		Cal	P	C	F
⠿Pasta (Cooked)(gm)	grams	283	11	56	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿93/7 - Lean Ground Turkey (Cooked)	oz	364	49	0	19

Meal Total

776cal70P70C24F7fib

Food		Cal	P	C	F
⠿Pasta (Cooked)(gm)	grams	314	12	62	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

187cal5P26C7F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Peanut Butter		grams	91	3	4	7

Meal Total

270cal7P38C10F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1
⠿Peanut Butter		grams	122	4	5	9