Stoic Physique — Meal Planner

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‹ Saul Villalobos

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2052cal169P191C68F

1970cal162P191C62F

2463cal166P236C95F

2043cal160P155C87F

1870cal156P190C54F

1938cal165P207C50F

1892cal178P187C48F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

206cal3P35C6F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Nutella		g	108	1	13	6

Meal Total

206cal3P35C6F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Nutella		g	108	1	13	6

Meal Total

206cal3P35C6F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Nutella		g	108	1	13	6

Meal Total

433cal48P31C13F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Nature'S Own - Low Cal Bread	slice	52	3	10	0
⠿Blueberries	g	64	1	15	0

Meal Total

351cal41P31C7F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Nature'S Own - Low Cal Bread	slice	52	3	10	0
⠿Blueberries	g	64	1	15	0

Meal Total

380cal37P40C8F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Deli Turkey Meat	oz	61	10	3	1
⠿Thomas Bagel Thin	bagel	109	4	21	1
⠿Blueberries	g	64	1	15	0

Meal Total

380cal37P40C8F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Deli Turkey Meat	oz	61	10	3	1
⠿Thomas Bagel Thin	bagel	109	4	21	1
⠿Blueberries	g	64	1	15	0

Meal Total

286cal37P21C6F0fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Chocolate Chips	grams	80	1	9	5
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

348cal42P27C8F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Thomas Bagel Thin	bagel	109	4	21	1

Meal Total

408cal42P42C8F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Thomas Bagel Thin	bagel	109	4	21	1
⠿Blueberries	g	64	1	15	0

Meal Total

568cal69P28C20F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

568cal69P28C20F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

608cal47P15C40F6fib

Food		Cal	P	C	F
🍽 365 Salad Kit + Ground Turkey & Avocado
⠿365 - Southwest Salad Mix	bag	165	3	9	13
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16

Meal Total

608cal47P15C40F6fib

Food		Cal	P	C	F
🍽 365 Salad Kit + Ground Turkey & Avocado
⠿365 - Southwest Salad Mix	bag	165	3	9	13
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16

Meal Total

565cal56P38C21F16fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿Light Singles Cheese	slice	47	4	2	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

565cal56P38C21F16fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿Light Singles Cheese	slice	47	4	2	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

565cal56P38C21F16fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿Light Singles Cheese	slice	47	4	2	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

169cal13P18C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

169cal13P18C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

108cal2P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Sugar Free Jello Pack		container	4	1	0	0

Meal Total

8cal2P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Sugar Free Jello Pack		container	8	2	0	0

Meal Total

8cal2P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Sugar Free Jello Pack		container	8	2	0	0

Meal Total

572cal42P38C28F8fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3

Meal Total

572cal42P38C28F8fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3

Meal Total

769cal62P74C25F13fib

Food		Cal	P	C	F
🍽 Chicken Power Bowl
⠿Olive Oil	g	81	0	0	9
⠿White Wine Vinegar	Tbsp	0	0	0	0
⠿Sesame Seeds	g	61	2	1	6
⠿Poppy Seed	grams	26	1	1	2
⠿Spinach (Gm)	g	36	3	4	1
⠿Strawberries	g	61	1	13	1
⠿Chickpeas (Canned)(Drained)	g	72	4	11	1
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

585cal59P31C25F10fib

Food		Cal	P	C	F
🍽 Chicken Power Bowl
⠿Olive Oil	g	81	0	0	9
⠿White Wine Vinegar	Tbsp	0	0	0	0
⠿Sesame Seeds	g	61	2	1	6
⠿Poppy Seed	grams	26	1	1	2
⠿Spinach (Gm)	g	36	3	4	1
⠿Strawberries	g	61	1	13	1
⠿Chickpeas (Canned)(Drained)	g	72	4	11	1
⠿Grilled Chicken (Oz)	oz	246	48	0	6

Meal Total

613cal53P53C21F7fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

498cal46P56C10F9fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

598cal62P56C14F9fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

275cal4P49C7F6fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Nutella	g	108	1	13	6
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

275cal4P49C7F6fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Nutella	g	108	1	13	6
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

331cal4P54C11F6fib

Food		Cal	P	C	F
⠿Light Whipped Cream (Tbsp)	tbsp	26	0	2	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Nutella	g	135	1	16	7

Meal Total

95cal1P16C3F3fib

Food	Qty		Cal	P	C	F
⠿Light Whipped Cream (Tbsp)		tbsp	26	0	2	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

298cal8P53C6F3fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Nutella	g	108	1	13	6
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0

Meal Total

313cal16P51C5F14fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	313	16	51	5

Meal Total

313cal16P51C5F14fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	313	16	51	5