Stoic Physique — Meal Planner

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‹ Priyank L

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1618cal151P132C54F

1682cal160P130C58F

1860cal167P154C64F

1587cal147P135C51F

1601cal142P148C49F

1996cal209P146C64F

2539cal215P251C75F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Drinking Water		cups	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Drinking Water		cups	0	0	0	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Drinking Water		cups	0	0	0	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Drinking Water		cups	0	0	0	0

Meal Total

194cal24P11C6F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Drinking Water	cups	0	0	0	0

Meal Total

292cal29P26C8F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Whole Wheat Bread	slice	82	4	14	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Soy Milk (Unsweetened)	gm	15	1	1	1

Meal Total

255cal27P21C7F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Whole Wheat Bread	slice	82	4	14	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Drinking Water	cups	0	0	0	0

Meal Total

211cal25P12C7F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Soy Milk (Unsweetened)	gm	15	1	1	1

Meal Total

194cal24P11C6F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Drinking Water	cups	0	0	0	0

Meal Total

293cal28P34C5F5fib

Food		Cal	P	C	F
⠿Oatmeal (Dry)	grams	117	4	20	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Redcon - Mre Lite	scoop	130	24	4	2
⠿Drinking Water	cups	0	0	0	0

Meal Total

354cal30P45C6F7fib

Food		Cal	P	C	F
⠿Oatmeal (Dry)	grams	155	5	27	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Redcon - Mre Lite	scoop	130	24	4	2
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

396cal37P17C20F3fib

Food		Cal	P	C	F
⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz)	bag	189	3	17	13
⠿Drinking Water	cups	0	0	0	0
⠿Whole Foods - Sockeye Salmon (Cooked)	oz	204	34	0	8

Meal Total

396cal37P17C20F3fib

Food		Cal	P	C	F
⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz)	bag	189	3	17	13
⠿Whole Foods - Sockeye Salmon (Cooked)	oz	204	34	0	8
⠿Drinking Water	cups	0	0	0	0

Meal Total

446cal45P17C22F3fib

Food		Cal	P	C	F
⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz)	bag	189	3	17	13
⠿Whole Foods - Sockeye Salmon (Cooked)	oz	255	43	0	9
⠿Drinking Water	cups	0	0	0	0

Meal Total

500cal54P17C24F3fib

Food		Cal	P	C	F
⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz)	bag	189	3	17	13
⠿Whole Foods - Sockeye Salmon (Cooked)	oz	306	51	0	11
⠿Drinking Water	cups	0	0	0	0

Meal Total

500cal54P17C24F3fib

Food		Cal	P	C	F
⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz)	bag	189	3	17	13
⠿Whole Foods - Sockeye Salmon (Cooked)	oz	306	51	0	11
⠿Drinking Water	cups	0	0	0	0

Meal Total

830cal105P35C30F35fib

Food		Cal	P	C	F
⠿Trader Joes - Grilled Chili Lime Chicken Breast (oz)	oz	220	36	3	7
🍽 Chicken Bbq Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Daiya - Dairy Free Shredded Cheddar Cheese	grams	45	1	4	3
⠿Drinking Water	cups	0	0	0	0

Meal Total

80cal2P18C0F3fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	80	2	18	0
⠿Drinking Water		cups	0	0	0	0

Meal Total

843cal105P36C31F35fib

Food		Cal	P	C	F
⠿Trader Joes - Grilled Chili Lime Chicken Breast (oz)	oz	220	36	3	7
🍽 Chicken Bbq Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Daiya - Dairy Free Shredded Cheddar Cheese	grams	60	1	5	4
⠿Drinking Water	cups	0	0	0	0

Meal Total

93cal2P19C1F4fib

Food		Cal	P	C	F
⠿Mandarin Orange	medium	40	1	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Drinking Water	cups	0	0	0	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Drinking Water		cups	0	0	0	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Drinking Water		cups	0	0	0	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Drinking Water		cups	0	0	0	0

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Drinking Water		cups	0	0	0	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Drinking Water		cups	0	0	0	0

Meal Total

581cal54P44C21F0fib

Food		Cal	P	C	F
🍽 Lentil–Turkey Power Bowl
⠿Trader Joe’S - Steamed Lentils	grams	200	15	32	2
⠿93/7 - Lean Ground Turkey (Cooked)	oz	208	28	0	11
⠿Trader Joes - Organic Herb Salad Mix	grams	47	5	7	0
⠿Whole Foods - Organic Tikka Masala Sauce	grams	30	1	3	2
⠿Organic Fat Free Greek Yogurt - Plain	grams	35	6	3	0
⠿Olive Oil	g	63	0	0	7
⠿Salt (Gm)	g	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Drinking Water	cups	0	0	0	0

Meal Total

281cal21P29C9F6fib

Food		Cal	P	C	F
⠿Barebells Protein Bars	bar	212	20	15	8
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Drinking Water	cups	0	0	0	0

Meal Total

533cal49P55C13F10fib

Food		Cal	P	C	F
⠿Whole foods - Everyday Dal - Yellow Lentils, Tomato & Garlic	Bag	125	5	15	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Trader Joes - Grilled Chili Lime Chicken Breast (oz)	oz	244	40	3	8
⠿Drinking Water	cups	0	0	0	0

Meal Total

533cal49P55C13F10fib

Food		Cal	P	C	F
⠿Whole foods - Everyday Dal - Yellow Lentils, Tomato & Garlic	Bag	125	5	15	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Trader Joes - Grilled Chili Lime Chicken Breast (oz)	oz	244	40	3	8
⠿Drinking Water	cups	0	0	0	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Drinking Water		cups	0	0	0	0

Meal Total

508cal45P55C12F10fib

Food		Cal	P	C	F
⠿Whole foods - Everyday Dal - Yellow Lentils, Tomato & Garlic	Bag	125	5	15	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Trader Joes - Grilled Chili Lime Chicken Breast (oz)	oz	220	36	3	7
⠿Drinking Water	cups	0	0	0	0

Meal Total

587cal57P56C15F10fib

Food		Cal	P	C	F
⠿Whole foods - Everyday Dal - Yellow Lentils, Tomato & Garlic	Bag	125	5	15	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Trader Joes - Grilled Chili Lime Chicken Breast (oz)	oz	293	48	4	10
⠿Drinking Water	cups	0	0	0	0

Meal Total

508cal45P55C12F10fib

Food		Cal	P	C	F
⠿Whole foods - Everyday Dal - Yellow Lentils, Tomato & Garlic	Bag	125	5	15	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Trader Joes - Grilled Chili Lime Chicken Breast (oz)	oz	220	36	3	7
⠿Drinking Water	cups	0	0	0	0

Meal Total

864cal56P97C28F12fib

Food		Cal	P	C	F
🍽 Ground Turkey Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	315	5	73	1
⠿Drinking Water	cups	0	0	0	0

Meal Total

196cal24P7C8F1fib

Food		Cal	P	C	F
⠿Redcon - Mre Lite	scoop	130	24	4	2
⠿Ghirardelli Dark Chocolate Squares	square	68	0	3	6
⠿Drinking Water	cups	0	0	0	0

Meal Total

249cal25P17C9F3fib

Food		Cal	P	C	F
⠿Redcon - Mre Lite	scoop	130	24	4	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Ghirardelli Dark Chocolate Squares	square	68	0	3	6
⠿Drinking Water	cups	0	0	0	0

Meal Total

248cal17P18C12F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Ghirardelli Dark Chocolate Squares	square	135	1	6	12
⠿Drinking Water	cups	0	0	0	0

Meal Total

247cal17P29C7F4fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Ghirardelli Dark Chocolate Squares	square	68	0	3	6
⠿Drinking Water	cups	0	0	0	0

Meal Total

247cal17P29C7F4fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Ghirardelli Dark Chocolate Squares	square	68	0	3	6
⠿Drinking Water	cups	0	0	0	0