Stoic Physique — Meal Planner

Loading…

‹ Katie Oliver

Days run left → right · scroll to see the full week

1825cal127P192C61F

1642cal125P164C54F

1825cal127P192C61F

1872cal137P187C64F

2064cal139P215C72F

1872cal137P187C64F

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0
⠿Drinking Water		cups	0	0	0	0

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0
⠿Drinking Water		cups	0	0	0	0

Meal Total

882cal76P68C34F6fib

Food		Cal	P	C	F
⠿Mandarin Orange	medium	40	1	9	0
⠿Drinking Water	cups	0	0	0	0
⠿Stinger Honey Waffle	waffle	143	1	19	7
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes
⠿Rotisserie Chicken (No Skin)	oz	425	69	0	17
⠿Baby Potatoes (gm)(Raw)	grams	116	3	26	0
⠿Cherry Tomatoes	grams	57	2	13	0
⠿Olive Oil	g	90	0	0	10
⠿Garlic Powder	tsp	6	0	1	0
⠿Italian Seasoning	tsp	2	0	0	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

182cal21P20C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Ghost - Vegan Protein Powder	scoop	113	20	6	1
⠿Drinking Water	cups	0	0	0	0

Meal Total

182cal21P20C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Ghost - Vegan Protein Powder	scoop	113	20	6	1
⠿Drinking Water	cups	0	0	0	0

Meal Total

182cal21P20C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Ghost - Vegan Protein Powder	scoop	113	20	6	1
⠿Drinking Water	cups	0	0	0	0

Meal Total

1087cal102P82C39F6fib

Food		Cal	P	C	F
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes
⠿Rotisserie Chicken (No Skin)	oz	425	69	0	17
⠿Baby Potatoes (gm)(Raw)	grams	116	3	26	0
⠿Cherry Tomatoes	grams	57	2	13	0
⠿Olive Oil	g	90	0	0	10
⠿Garlic Powder	tsp	6	0	1	0
⠿Italian Seasoning	tsp	2	0	0	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
🍽 Pb/Oats Smoothie
⠿Peanut Butter	grams	122	4	5	9
⠿Drinking Water	cups	0	0	0	0
⠿Honey	g	50	0	12	0
⠿Ghost Vegan Protein Powder,	scoop	113	20	6	1
⠿Oatmeal (Dry)	grams	109	4	19	2

Meal Total

397cal28P42C13F3fib

Food		Cal	P	C	F
🍽 Pb/Oats Smoothie
⠿Peanut Butter	grams	122	4	5	9
⠿Drinking Water	cups	0	0	0	0
⠿Honey	g	50	0	12	0
⠿Ghost Vegan Protein Powder,	scoop	113	20	6	1
⠿Oatmeal (Dry)	grams	109	4	19	2

Meal Total

1087cal102P82C39F6fib

Food		Cal	P	C	F
🍽 Pb/Oats Smoothie
⠿Peanut Butter	grams	122	4	5	9
⠿Drinking Water	cups	0	0	0	0
⠿Honey	g	50	0	12	0
⠿Ghost Vegan Protein Powder,	scoop	113	20	6	1
⠿Oatmeal (Dry)	grams	109	4	19	2
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes
⠿Rotisserie Chicken (No Skin)	oz	425	69	0	17
⠿Baby Potatoes (gm)(Raw)	grams	116	3	26	0
⠿Cherry Tomatoes	grams	57	2	13	0
⠿Olive Oil	g	90	0	0	10
⠿Garlic Powder	tsp	6	0	1	0
⠿Italian Seasoning	tsp	2	0	0	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

1087cal102P82C39F6fib

Food		Cal	P	C	F
🍽 Pb/Oats Smoothie
⠿Peanut Butter	grams	122	4	5	9
⠿Drinking Water	cups	0	0	0	0
⠿Honey	g	50	0	12	0
⠿Ghost Vegan Protein Powder,	scoop	113	20	6	1
⠿Oatmeal (Dry)	grams	109	4	19	2
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes
⠿Rotisserie Chicken (No Skin)	oz	425	69	0	17
⠿Baby Potatoes (gm)(Raw)	grams	116	3	26	0
⠿Cherry Tomatoes	grams	57	2	13	0
⠿Olive Oil	g	90	0	0	10
⠿Garlic Powder	tsp	6	0	1	0
⠿Italian Seasoning	tsp	2	0	0	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

374cal23P48C10F5fib

Food		Cal	P	C	F
⠿Natures Own - Sourdough Bread	slice	154	6	28	2
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Jackson'S Sweet Potato Chips	grams	106	1	11	6
⠿Drinking Water	cups	0	0	0	0

Meal Total

374cal23P48C10F5fib

Food		Cal	P	C	F
⠿Natures Own - Sourdough Bread	slice	154	6	28	2
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Jackson'S Sweet Potato Chips	grams	106	1	11	6
⠿Drinking Water	cups	0	0	0	0

Meal Total

374cal23P48C10F5fib

Food		Cal	P	C	F
⠿Natures Own - Sourdough Bread	slice	154	6	28	2
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Jackson'S Sweet Potato Chips	grams	106	1	11	6
⠿Drinking Water	cups	0	0	0	0

Meal Total

374cal23P48C10F5fib

Food		Cal	P	C	F
⠿Natures Own - Sourdough Bread	slice	154	6	28	2
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Jackson'S Sweet Potato Chips	grams	106	1	11	6
⠿Drinking Water	cups	0	0	0	0

Meal Total

374cal23P48C10F5fib

Food		Cal	P	C	F
⠿Natures Own - Sourdough Bread	slice	154	6	28	2
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Jackson'S Sweet Potato Chips	grams	106	1	11	6
⠿Drinking Water	cups	0	0	0	0

Meal Total

374cal23P48C10F5fib

Food		Cal	P	C	F
⠿Natures Own - Sourdough Bread	slice	154	6	28	2
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Jackson'S Sweet Potato Chips	grams	106	1	11	6
⠿Drinking Water	cups	0	0	0	0

Meal Total

374cal23P48C10F5fib

Food		Cal	P	C	F
⠿Natures Own - Sourdough Bread	slice	154	6	28	2
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Jackson'S Sweet Potato Chips	grams	106	1	11	6
⠿Drinking Water	cups	0	0	0	0

Meal Total

348cal21P39C12F16fib

Food		Cal	P	C	F
⠿No Cow Protein Bar	bar	205	20	20	5
⠿Stinger Honey Waffle	waffle	143	1	19	7
⠿Drinking Water	cups	0	0	0	0

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5
⠿Drinking Water		cups	0	0	0	0

Meal Total

348cal21P39C12F16fib

Food		Cal	P	C	F
⠿No Cow Protein Bar	bar	205	20	20	5
⠿Stinger Honey Waffle	waffle	143	1	19	7
⠿Drinking Water	cups	0	0	0	0

Meal Total

274cal10P36C10F0fib

Food	Qty		Cal	P	C	F
⠿Go Macro - Protein Bar		bar	274	10	36	10

Meal Total

274cal10P36C10F0fib

Food	Qty		Cal	P	C	F
⠿Go Macro - Protein Bar		bar	274	10	36	10

Meal Total

274cal10P36C10F0fib

Food	Qty		Cal	P	C	F
⠿Go Macro - Protein Bar		bar	274	10	36	10

Meal Total

274cal10P36C10F0fib

Food	Qty		Cal	P	C	F
⠿Go Macro - Protein Bar		bar	274	10	36	10

Meal Total

560cal40P46C24F3fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
⠿90/10 Ground Beef - Cooked	oz	297	37	0	17
⠿Briannas. - Cilantro Lime Dressing	grams	71	0	3	7
⠿Drinking Water	cups	0	0	0	0

Meal Total

560cal40P46C24F3fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
⠿90/10 Ground Beef - Cooked	oz	297	37	0	17
⠿Briannas. - Cilantro Lime Dressing	grams	71	0	3	7
⠿Drinking Water	cups	0	0	0	0

Meal Total

560cal40P46C24F3fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
⠿90/10 Ground Beef - Cooked	oz	297	37	0	17
⠿Briannas. - Cilantro Lime Dressing	grams	71	0	3	7
⠿Drinking Water	cups	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Drinking Water		cups	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Drinking Water		cups	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Drinking Water		cups	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Drinking Water		cups	0	0	0	0

Meal Total

321cal21P30C13F3fib

Food		Cal	P	C	F
⠿Drinking Water	cups	0	0	0	0
⠿Silk - Vanilla Greek Style Coconutmilk Yogurt	grams	192	10	12	12
⠿Ghost - Vegan Protein Powder	scoop	57	10	3	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

321cal21P30C13F3fib

Food		Cal	P	C	F
⠿Drinking Water	cups	0	0	0	0
⠿Silk - Vanilla Greek Style Coconutmilk Yogurt	grams	192	10	12	12
⠿Ghost - Vegan Protein Powder	scoop	57	10	3	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

321cal21P30C13F3fib

Food		Cal	P	C	F
⠿Drinking Water	cups	0	0	0	0
⠿Silk - Vanilla Greek Style Coconutmilk Yogurt	grams	192	10	12	12
⠿Ghost - Vegan Protein Powder	scoop	57	10	3	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

137cal2P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Drinking Water		cups	0	0	0	0
⠿Quaker Popped Rice Crisps Cheddar Cheese		grams	143	2	21	5

Meal Total

137cal2P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Drinking Water		cups	0	0	0	0
⠿Quaker Popped Rice Crisps Cheddar Cheese		grams	143	2	21	5

Meal Total

137cal2P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Drinking Water		cups	0	0	0	0
⠿Quaker Popped Rice Crisps Cheddar Cheese		grams	143	2	21	5

Meal Total

137cal2P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Drinking Water		cups	0	0	0	0
⠿Quaker Popped Rice Crisps Cheddar Cheese		grams	143	2	21	5