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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Spinach, Feta & Egg White Wrap - Starbucks | serving | 288 | 20 | 34 | 8 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Tortilla Wrap, White | wrap | 188 | 5 | 31 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dave's Killer Bread - Thin Sliced | slice | 276 | 12 | 48 | 4 | ||
| ⠿Deli Turkey Meat | oz | 153 | 25 | 8 | 3 | ||
| ⠿Light Singles Cheese | slice | 93 | 8 | 4 | 5 | ||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Tortilla Wrap, White | wrap | 188 | 5 | 31 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dave's Killer Bread - Thin Sliced | slice | 276 | 12 | 48 | 4 | ||
| ⠿Deli Turkey Meat | oz | 153 | 25 | 8 | 3 | ||
| ⠿Light Singles Cheese | slice | 93 | 8 | 4 | 5 | ||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Tortilla Wrap, White | wrap | 188 | 5 | 31 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 195 | 33 | 0 | 7 | ||
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 195 | 33 | 0 | 7 | ||
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | oz | 212 | 44 | 0 | 4 | ||
| ⠿Minute Rice | cups | 199 | 4 | 39 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 | ||
| ⠿Drizzilicious- Rice Cakes | bag | 91 | 1 | 15 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Fruit Smoothie | |||||||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 26 | 1 | 1 | 2 | ||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Baby Spinach | grams | 10 | 1 | 1 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Fruit Smoothie | |||||||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 26 | 1 | 1 | 2 | ||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Baby Spinach | grams | 10 | 1 | 1 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 443 | 63 | 0 | 21 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 223 | 5 | 50 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 310 | 9 | 68 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 443 | 63 | 0 | 21 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 223 | 5 | 50 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 310 | 9 | 68 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 443 | 63 | 0 | 21 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 80 | 4 | 16 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 312 | 7 | 70 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 310 | 9 | 68 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 443 | 63 | 0 | 21 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 223 | 5 | 50 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 310 | 9 | 68 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 443 | 63 | 0 | 21 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 223 | 5 | 50 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 310 | 9 | 68 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Guac Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Primal Balsamic Vinaigrette | ml | 68 | 0 | 2 | 7 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Guac Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Primal Balsamic Vinaigrette | ml | 68 | 0 | 2 | 7 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tyson - Frozen Blackened Flavored Chicken Tenders | oz | 296 | 53 | 3 | 8 | ||
| ⠿Little Potato Company Garlic Parsley Microwave Ready | oz | 204 | 6 | 45 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 32 | 0 | 7 | 0 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 |