Stoic Physique — Meal Planner

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‹ Justin Tarrant

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1810cal119P230C46F

1853cal119P252C41F

1894cal120P268C38F

1763cal115P256C31F

1706cal119P186C54F

1861cal140P242C37F

1776cal138P225C36F

Meal Total

426cal38P55C6F6fib

Food		Cal	P	C	F
🍽 JT Morning Smoothie
⠿Blueberries	g	64	1	15	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Falcon - Plant Based Protein	scoop	197	35	5	5
⠿Dragon Fruit	g	35	1	8	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1

Meal Total

426cal38P55C6F6fib

Food		Cal	P	C	F
🍽 JT Morning Smoothie
⠿Blueberries	g	64	1	15	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Falcon - Plant Based Protein	scoop	197	35	5	5
⠿Dragon Fruit	g	35	1	8	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1

Meal Total

426cal38P55C6F6fib

Food		Cal	P	C	F
🍽 JT Morning Smoothie
⠿Blueberries	g	64	1	15	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Falcon - Plant Based Protein	scoop	197	35	5	5
⠿Dragon Fruit	g	35	1	8	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1

Meal Total

426cal38P55C6F6fib

Food		Cal	P	C	F
🍽 JT Morning Smoothie
⠿Blueberries	g	64	1	15	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Falcon - Plant Based Protein	scoop	197	35	5	5
⠿Dragon Fruit	g	35	1	8	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1

Meal Total

426cal38P55C6F6fib

Food		Cal	P	C	F
🍽 JT Morning Smoothie
⠿Blueberries	g	64	1	15	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Falcon - Plant Based Protein	scoop	197	35	5	5
⠿Dragon Fruit	g	35	1	8	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1

Meal Total

402cal29P49C10F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Oatmeal (Dry)	grams	155	5	27	3
⠿Brown Sugar	tsp	18	0	5	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Ryze - Mushroom Coffee	grams	13	0	1	1

Meal Total

317cal27P32C9F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Oatmeal (Dry)	grams	117	4	20	2
⠿Brown Sugar	tsp	18	0	5	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

195cal13P11C11F2fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

73cal6P1C5F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	75	6	1	5

Meal Total

73cal6P1C5F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	75	6	1	5

Meal Total

73cal6P1C5F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	75	6	1	5

Meal Total

310cal47P17C6F1fib

Food	Qty		Cal	P	C	F
⠿Falcon - Plant Based Protein		scoop	262	46	6	6
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

310cal47P17C6F1fib

Food	Qty		Cal	P	C	F
⠿Falcon - Plant Based Protein		scoop	262	46	6	6
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

358cal28P30C14F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Oatmeal (Dry)	grams	135	4	24	3
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0

Meal Total

358cal28P30C14F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Oatmeal (Dry)	grams	135	4	24	3
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0

Meal Total

480cal31P53C16F9fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Oatmeal (Dry)	grams	213	7	37	4
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

333cal28P35C9F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Oatmeal (Dry)	grams	135	4	24	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

386cal34P31C14F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Oatmeal (Dry)	grams	135	4	24	3
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0

Meal Total

469cal29P68C9F22fib

Food		Cal	P	C	F
🍽 Chickpea Pasta Lentil Marinara
⠿Rotini Chickpea Pasta By Banza (Cooked)	oz	203	11	34	3
⠿Lentils (Boiled)	grams	121	9	20	1
⠿Nutritional Yeast	grams	42	7	4	0
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Baby Spinach	grams	5	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Garlic Powder	tsp	6	0	1	0
⠿Italian Seasoning	tsp	2	0	0	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

469cal29P68C9F22fib

Food		Cal	P	C	F
🍽 Chickpea Pasta Lentil Marinara
⠿Rotini Chickpea Pasta By Banza (Cooked)	oz	203	11	34	3
⠿Lentils (Boiled)	grams	121	9	20	1
⠿Nutritional Yeast	grams	42	7	4	0
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Baby Spinach	grams	5	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Garlic Powder	tsp	6	0	1	0
⠿Italian Seasoning	tsp	2	0	0	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

195cal11P31C3F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Pbfit (Dry)		grams	88	10	6	3

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

187cal12P28C3F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Pbfit (Dry)		grams	88	10	6	3

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

567cal28P98C7F55fib

Food		Cal	P	C	F
🍽 BBQ Cauliflower, Black Bean & Rice Wrap
⠿Mission Carb Balance - Large Tortilla	Wrap	110	10	4	6
⠿Black Beans (Boiled)	grams	131	9	24	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cauliflower	g	30	2	5	0
⠿Greek Yogurt, 0%	g	27	5	1	0
⠿BBQ Sauce	grams	140	0	35	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0

Meal Total

567cal28P98C7F55fib

Food		Cal	P	C	F
🍽 BBQ Cauliflower, Black Bean & Rice Wrap
⠿Mission Carb Balance - Large Tortilla	Wrap	110	10	4	6
⠿Black Beans (Boiled)	grams	131	9	24	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cauliflower	g	30	2	5	0
⠿Greek Yogurt, 0%	g	27	5	1	0
⠿BBQ Sauce	grams	140	0	35	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0

Meal Total

567cal28P98C7F55fib

Food		Cal	P	C	F
🍽 BBQ Cauliflower, Black Bean & Rice Wrap
⠿Mission Carb Balance - Large Tortilla	Wrap	110	10	4	6
⠿Black Beans (Boiled)	grams	131	9	24	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cauliflower	g	30	2	5	0
⠿Greek Yogurt, 0%	g	27	5	1	0
⠿BBQ Sauce	grams	140	0	35	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0

Meal Total

567cal28P98C7F55fib

Food		Cal	P	C	F
🍽 BBQ Cauliflower, Black Bean & Rice Wrap
⠿Mission Carb Balance - Large Tortilla	Wrap	110	10	4	6
⠿Black Beans (Boiled)	grams	131	9	24	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cauliflower	g	30	2	5	0
⠿Greek Yogurt, 0%	g	27	5	1	0
⠿BBQ Sauce	grams	140	0	35	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0

Meal Total

602cal29P63C26F5fib

Food		Cal	P	C	F
⠿Medium Pizza (Varied Toppings)	pizza	430	20	56	14
🍽 Green Goddess Side Salad
⠿Romaine/Cos Lettuce	g	42	3	7	1
⠿Shredded Parmesan Cheese	grams	51	6	0	3
⠿Primal Kitchen - Green Goddess Dressing	ml	72	0	0	8

Meal Total

567cal28P98C7F55fib

Food		Cal	P	C	F
🍽 BBQ Cauliflower, Black Bean & Rice Wrap
⠿Mission Carb Balance - Large Tortilla	Wrap	110	10	4	6
⠿Black Beans (Boiled)	grams	131	9	24	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cauliflower	g	30	2	5	0
⠿Greek Yogurt, 0%	g	27	5	1	0
⠿BBQ Sauce	grams	140	0	35	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0

Meal Total

567cal28P98C7F55fib

Food		Cal	P	C	F
🍽 BBQ Cauliflower, Black Bean & Rice Wrap
⠿Mission Carb Balance - Large Tortilla	Wrap	110	10	4	6
⠿Black Beans (Boiled)	grams	131	9	24	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cauliflower	g	30	2	5	0
⠿Greek Yogurt, 0%	g	27	5	1	0
⠿BBQ Sauce	grams	140	0	35	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0

Meal Total

109cal1P15C5F0fib

Food	Qty		Cal	P	C	F
⠿Chips Ahoy! - Chocolate Chip Cookie		cookies	112	1	15	5

Meal Total

195cal11P31C3F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Pbfit (Dry)		grams	88	10	6	3

Meal Total

236cal16P34C4F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Pbfit (Dry)		grams	132	15	9	4

Meal Total

220cal13P33C4F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Pbfit (Dry)		grams	110	13	8	3

Meal Total

32cal0P8C0F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

73cal6P1C5F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	75	6	1	5

Meal Total

73cal6P1C5F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	75	6	1	5