Stoic Physique — Meal Planner

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1708cal150P160C52F

1820cal151P187C52F

1857cal151P185C57F

1811cal149P162C63F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Pear (Single)		medium (~178 g)	112	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Pear (Single)		medium (~178 g)	112	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Pear (Single)		medium (~178 g)	112	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Pear (Single)		medium (~178 g)	112	1	27	0

Meal Total

206cal18P29C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Chia Seeds (Gm)	grams	26	1	2	2

Meal Total

206cal18P29C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Chia Seeds (Gm)	grams	26	1	2	2

Meal Total

206cal18P29C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Chia Seeds (Gm)	grams	26	1	2	2

Meal Total

317cal23P27C13F5fib

Food		Cal	P	C	F
⠿Muesli Cereal	grams	164	5	25	5
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	26	1	1	2
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	48	11	1	0

Meal Total

317cal23P27C13F5fib

Food		Cal	P	C	F
⠿Muesli Cereal	grams	164	5	25	5
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	26	1	1	2
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	48	11	1	0

Meal Total

232cal18P31C4F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Granola	grams	71	2	10	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

232cal18P31C4F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Granola	grams	71	2	10	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

677cal70P52C21F8fib

Food		Cal	P	C	F
🍽 Shrimp Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿Shrimp (Cooked)	oz	330	60	0	10
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

677cal70P52C21F8fib

Food		Cal	P	C	F
🍽 Shrimp Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿Shrimp (Cooked)	oz	330	60	0	10
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

677cal70P52C21F8fib

Food		Cal	P	C	F
🍽 Shrimp Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿Shrimp (Cooked)	oz	330	60	0	10
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

481cal52P39C13F5fib

Food		Cal	P	C	F
🍽 Shredded Chicken, Cabbage & Rice Bowl
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cabbage	g	32	1	6	0
⠿Chicken Broth (low sodium)	cup(s)	10	2	1	0
⠿Olive Oil	g	54	0	0	6
⠿Garlic Powder	tsp	6	0	1	0
⠿Onion Powder	tsp	4	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

481cal52P39C13F5fib

Food		Cal	P	C	F
🍽 Shredded Chicken, Cabbage & Rice Bowl
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cabbage	g	32	1	6	0
⠿Chicken Broth (low sodium)	cup(s)	10	2	1	0
⠿Olive Oil	g	54	0	0	6
⠿Garlic Powder	tsp	6	0	1	0
⠿Onion Powder	tsp	4	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

570cal55P38C22F8fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3
⠿Shrimp (Cooked)	oz	264	48	0	8

Meal Total

570cal55P38C22F8fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3
⠿Shrimp (Cooked)	oz	264	48	0	8

Meal Total

73cal6P1C5F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	75	6	1	5

Meal Total

73cal6P1C5F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	75	6	1	5

Meal Total

73cal6P1C5F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	75	6	1	5

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

139cal4P15C7F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Peanut Butter		grams	91	3	4	7

Meal Total

139cal4P15C7F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Peanut Butter		grams	91	3	4	7

Meal Total

656cal54P56C24F13fib

Food		Cal	P	C	F
🍽 Chicken Thigh & - Air Fryer Potato Wedges
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	72	0	0	8
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0

Meal Total

656cal54P56C24F13fib

Food		Cal	P	C	F
🍽 Chicken Thigh & - Air Fryer Potato Wedges
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	72	0	0	8
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0

Meal Total

656cal54P56C24F13fib

Food		Cal	P	C	F
🍽 Chicken Thigh & - Air Fryer Potato Wedges
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	72	0	0	8
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0

Meal Total

663cal60P45C27F4fib

Food		Cal	P	C	F
🍽 Salmon Power Bowl
⠿Olive Oil	g	72	0	0	8
⠿White Wine Vinegar	Tbsp	0	0	0	0
⠿Sesame Seeds	g	34	1	1	3
⠿Poppy Seed	grams	26	1	1	2
⠿Spinach (Gm)	g	7	1	1	0
⠿Chickpeas (Canned)(Drained)	g	72	4	11	1
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Orzo (Cooked)	grams	154	6	31	1

Meal Total

663cal60P45C27F4fib

Food		Cal	P	C	F
🍽 Salmon Power Bowl
⠿Olive Oil	g	72	0	0	8
⠿White Wine Vinegar	Tbsp	0	0	0	0
⠿Sesame Seeds	g	34	1	1	3
⠿Poppy Seed	grams	26	1	1	2
⠿Spinach (Gm)	g	7	1	1	0
⠿Chickpeas (Canned)(Drained)	g	72	4	11	1
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Orzo (Cooked)	grams	154	6	31	1

Meal Total

766cal71P53C30F5fib

Food		Cal	P	C	F
🍽 Thai Basil Chicken Rice Bowl
⠿Avocado Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Shallot	medium shallot	32	1	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Oyster Sauce	tbsp	19	0	4	0
⠿Brown Sugar	tsp	18	0	5	0
⠿Thai Basil	grams	15	2	1	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21

Meal Total

766cal71P53C30F5fib

Food		Cal	P	C	F
🍽 Thai Basil Chicken Rice Bowl
⠿Avocado Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Shallot	medium shallot	32	1	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Oyster Sauce	tbsp	19	0	4	0
⠿Brown Sugar	tsp	18	0	5	0
⠿Thai Basil	grams	15	2	1	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

180cal14P22C4F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Granola		grams	95	2	13	4

Meal Total

180cal14P22C4F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Granola		grams	95	2	13	4

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0