Stoic Physique — Meal Planner

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‹ Brian Johnson

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2564cal209P261C76F

2471cal208P241C75F

2564cal209P261C76F

2565cal232P263C65F

3005cal237P341C77F

Meal Total

690cal54P78C18F13fib

Food		Cal	P	C	F
⠿Design For Health - Bone Broth Protein	scoop	218	42	8	2
⠿Dates	g	94	1	23	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Butter (gm)	grams	53	2	2	4
⠿Coconut Flakes - Sweetened	grams	27	0	3	2
⠿Cocoa Powder	grams	42	2	5	2
⠿Coconut Water - Trader Joes	ml	44	0	11	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

690cal54P78C18F13fib

Food		Cal	P	C	F
⠿Design For Health - Bone Broth Protein	scoop	218	42	8	2
⠿Dates	g	94	1	23	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Butter (gm)	grams	53	2	2	4
⠿Coconut Flakes - Sweetened	grams	27	0	3	2
⠿Cocoa Powder	grams	42	2	5	2
⠿Coconut Water - Trader Joes	ml	44	0	11	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

674cal54P74C18F13fib

Food		Cal	P	C	F
⠿Design For Health - Bone Broth Protein	scoop	218	42	8	2
⠿Dates	g	79	1	19	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Butter (gm)	grams	53	2	2	4
⠿Coconut Flakes - Sweetened	grams	27	0	3	2
⠿Cocoa Powder	grams	42	2	5	2
⠿Coconut Water - Trader Joes	ml	44	0	11	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

690cal54P78C18F13fib

Food		Cal	P	C	F
⠿Design For Health - Bone Broth Protein	scoop	218	42	8	2
⠿Dates	g	94	1	23	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Butter (gm)	grams	53	2	2	4
⠿Coconut Flakes - Sweetened	grams	27	0	3	2
⠿Cocoa Powder	grams	42	2	5	2
⠿Coconut Water - Trader Joes	ml	44	0	11	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

690cal54P78C18F13fib

Food		Cal	P	C	F
⠿Design For Health - Bone Broth Protein	scoop	218	42	8	2
⠿Dates	g	94	1	23	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Butter (gm)	grams	53	2	2	4
⠿Coconut Flakes - Sweetened	grams	27	0	3	2
⠿Cocoa Powder	grams	42	2	5	2
⠿Coconut Water - Trader Joes	ml	44	0	11	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

690cal54P78C18F13fib

Food		Cal	P	C	F
⠿Design For Health - Bone Broth Protein	scoop	218	42	8	2
⠿Dates	g	94	1	23	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Butter (gm)	grams	53	2	2	4
⠿Coconut Flakes - Sweetened	grams	27	0	3	2
⠿Cocoa Powder	grams	42	2	5	2
⠿Coconut Water - Trader Joes	ml	44	0	11	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

814cal56P98C22F16fib

Food		Cal	P	C	F
⠿Design For Health - Bone Broth Protein	scoop	218	42	8	2
⠿Dates	g	172	1	41	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Butter (gm)	grams	98	3	3	8
⠿Coconut Flakes - Sweetened	grams	27	0	3	2
⠿Cocoa Powder	grams	42	2	5	2
⠿Coconut Water - Trader Joes	ml	44	0	11	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

181cal11P32C1F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Beef Jerky		grams	78	11	6	1

Meal Total

181cal11P32C1F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Beef Jerky		grams	78	11	6	1

Meal Total

181cal11P32C1F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Beef Jerky		grams	78	11	6	1

Meal Total

181cal11P32C1F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Beef Jerky		grams	78	11	6	1

Meal Total

181cal11P32C1F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Beef Jerky		grams	78	11	6	1

Meal Total

214cal15P34C2F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Beef Jerky		grams	104	14	9	1

Meal Total

181cal11P32C1F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Beef Jerky		grams	78	11	6	1

Meal Total

667cal57P40C31F3fib

Food		Cal	P	C	F
⠿Trader Joes - Organic Caesar Salad Kit	bag	305	7	14	25
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Trader Joes Jasmine Rice	grams	113	2	26	0

Meal Total

667cal57P40C31F3fib

Food		Cal	P	C	F
⠿Trader Joes - Organic Caesar Salad Kit	bag	305	7	14	25
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Trader Joes Jasmine Rice	grams	113	2	26	0

Meal Total

667cal57P40C31F3fib

Food		Cal	P	C	F
⠿Trader Joes - Organic Caesar Salad Kit	bag	305	7	14	25
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Trader Joes Jasmine Rice	grams	113	2	26	0

Meal Total

667cal57P40C31F3fib

Food		Cal	P	C	F
⠿Trader Joes - Organic Caesar Salad Kit	bag	305	7	14	25
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Trader Joes Jasmine Rice	grams	113	2	26	0

Meal Total

667cal57P40C31F3fib

Food		Cal	P	C	F
⠿Trader Joes - Organic Caesar Salad Kit	bag	305	7	14	25
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Trader Joes Jasmine Rice	grams	113	2	26	0

Meal Total

484cal69P34C8F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Air Fry Potatoes (No Oil)	grams	114	3	26	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

596cal72P59C8F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Air Fry Potatoes (No Oil)	grams	228	6	51	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

307cal20P41C7F4fib

Food	Qty		Cal	P	C	F
⠿Probar - Protein Bar		bar	275	20	33	7
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

307cal20P41C7F4fib

Food	Qty		Cal	P	C	F
⠿Probar - Protein Bar		bar	275	20	33	7
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

275cal20P33C7F2fib

Food	Qty		Cal	P	C	F
⠿Probar - Protein Bar		bar	275	20	33	7

Meal Total

307cal20P41C7F4fib

Food	Qty		Cal	P	C	F
⠿Probar - Protein Bar		bar	275	20	33	7
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

307cal20P41C7F4fib

Food	Qty		Cal	P	C	F
⠿Probar - Protein Bar		bar	275	20	33	7
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

344cal21P47C8F5fib

Food	Qty		Cal	P	C	F
⠿Probar - Protein Bar		bar	275	20	33	7
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

384cal21P57C8F7fib

Food	Qty		Cal	P	C	F
⠿Probar - Protein Bar		bar	275	20	33	7
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

719cal67P70C19F12fib

Food		Cal	P	C	F
⠿Sweet Potato (Gm)(Uncooked)	grams	225	5	50	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Pork Tenderloin (Cooked)	oz	322	58	0	10
⠿Trader Joes - Dark Chocolate Peanut Butter Cups	piece	128	2	12	8

Meal Total

719cal67P70C19F12fib

Food		Cal	P	C	F
⠿Sweet Potato (Gm)(Uncooked)	grams	225	5	50	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Pork Tenderloin (Cooked)	oz	322	58	0	10
⠿Trader Joes - Dark Chocolate Peanut Butter Cups	piece	128	2	12	8

Meal Total

674cal66P62C18F11fib

Food		Cal	P	C	F
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Pork Tenderloin (Cooked)	oz	322	58	0	10
⠿Trader Joes - Dark Chocolate Peanut Butter Cups	piece	128	2	12	8

Meal Total

719cal67P70C19F12fib

Food		Cal	P	C	F
⠿Sweet Potato (Gm)(Uncooked)	grams	225	5	50	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Pork Tenderloin (Cooked)	oz	322	58	0	10
⠿Trader Joes - Dark Chocolate Peanut Butter Cups	piece	128	2	12	8

Meal Total

719cal67P70C19F12fib

Food		Cal	P	C	F
⠿Sweet Potato (Gm)(Uncooked)	grams	225	5	50	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Pork Tenderloin (Cooked)	oz	322	58	0	10
⠿Trader Joes - Dark Chocolate Peanut Butter Cups	piece	128	2	12	8

Meal Total

833cal73P70C29F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Rotini Chickpea Pasta By Banza (Cooked)	oz	203	11	34	3
⠿Tomato Pasta Sauce (Red)	grams	55	2	10	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Dark Chocolate Bark - Trader Joes	pieces	161	2	18	9

Meal Total

1030cal77P95C38F17fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Rotini Chickpea Pasta By Banza (Cooked)	oz	253	13	43	3
⠿Tomato Pasta Sauce (Red)	grams	55	2	10	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Dark Chocolate Bark - Trader Joes	pieces	322	4	36	18