Stoic Physique — Meal Planner

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1759cal153P136C67F

1763cal151P139C67F

Meal Total

240cal22P29C4F7fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

240cal22P29C4F7fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

240cal22P29C4F7fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

240cal22P29C4F7fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

240cal22P29C4F7fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

240cal22P29C4F7fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

240cal22P29C4F7fib

Food	Qty		Cal	P	C	F
⠿Orgain Plant Protein Powder		scoop(s)	176	21	15	4
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

467cal23P42C23F10fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3
⠿Orgain Plant Protein Powder	scoop(s)	88	11	8	2
⠿Almond Butter (gm)	grams	229	8	8	19

Meal Total

467cal23P42C23F10fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3
⠿Orgain Plant Protein Powder	scoop(s)	88	11	8	2
⠿Almond Butter (gm)	grams	229	8	8	19

Meal Total

467cal23P42C23F10fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3
⠿Orgain Plant Protein Powder	scoop(s)	88	11	8	2
⠿Almond Butter (gm)	grams	229	8	8	19

Meal Total

467cal23P42C23F10fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3
⠿Orgain Plant Protein Powder	scoop(s)	88	11	8	2
⠿Almond Butter (gm)	grams	229	8	8	19

Meal Total

467cal23P42C23F10fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3
⠿Orgain Plant Protein Powder	scoop(s)	88	11	8	2
⠿Almond Butter (gm)	grams	229	8	8	19

Meal Total

467cal23P42C23F10fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3
⠿Orgain Plant Protein Powder	scoop(s)	88	11	8	2
⠿Almond Butter (gm)	grams	229	8	8	19

Meal Total

467cal23P42C23F10fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3
⠿Orgain Plant Protein Powder	scoop(s)	88	11	8	2
⠿Almond Butter (gm)	grams	229	8	8	19

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

684cal72P45C24F8fib

Food		Cal	P	C	F
🍽 Chicken Hummus Bowl
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Sabra Classic Hummus	grams	136	3	8	10
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Brown Rice, Cooked	g	166	4	35	1

Meal Total

684cal72P45C24F8fib

Food		Cal	P	C	F
🍽 Chicken Hummus Bowl
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Sabra Classic Hummus	grams	136	3	8	10
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Brown Rice, Cooked	g	166	4	35	1

Meal Total

684cal72P45C24F8fib

Food		Cal	P	C	F
🍽 Chicken Hummus Bowl
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Sabra Classic Hummus	grams	136	3	8	10
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Brown Rice, Cooked	g	166	4	35	1

Meal Total

684cal72P45C24F8fib

Food		Cal	P	C	F
🍽 Chicken Hummus Bowl
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Sabra Classic Hummus	grams	136	3	8	10
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Brown Rice, Cooked	g	166	4	35	1

Meal Total

684cal72P45C24F8fib

Food		Cal	P	C	F
🍽 Chicken Hummus Bowl
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Sabra Classic Hummus	grams	136	3	8	10
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Brown Rice, Cooked	g	166	4	35	1

Meal Total

688cal70P48C24F8fib

Food		Cal	P	C	F
🍽 Beef Stir Fry - Sirloin
⠿Onion (Gm)	g	26	1	6	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	29	2	5	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Olive Oil	g	108	0	0	12
⠿Sirloin Steak (Raw)	oz	330	60	0	10
⠿Brown Rice, Cooked	g	133	3	28	1

Meal Total

688cal70P48C24F8fib

Food		Cal	P	C	F
🍽 Beef Stir Fry - Sirloin
⠿Onion (Gm)	g	26	1	6	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	29	2	5	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Olive Oil	g	108	0	0	12
⠿Sirloin Steak (Raw)	oz	330	60	0	10
⠿Brown Rice, Cooked	g	133	3	28	1

Meal Total

192cal6P6C16F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	188	6	6	16

Meal Total

192cal6P6C16F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	188	6	6	16

Meal Total

192cal6P6C16F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	188	6	6	16

Meal Total

192cal6P6C16F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	188	6	6	16

Meal Total

192cal6P6C16F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	188	6	6	16

Meal Total

192cal6P6C16F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	188	6	6	16

Meal Total

192cal6P6C16F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	188	6	6	16