Stoic Physique — Meal Planner

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‹ Nelson Millan

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2068cal222P142C68F

2058cal226P140C66F

2052cal210P114C84F

2058cal209P130C78F

Meal Total

482cal58P13C22F0fib

Food		Cal	P	C	F
⠿Egg - Large (Hard Boiled)	egg	150	13	1	11
⠿Core Power Fairlife Elite 42G	bottle	240	42	9	4
⠿Almonds	g	93	3	3	8

Meal Total

482cal58P13C22F0fib

Food		Cal	P	C	F
⠿Egg - Large (Hard Boiled)	egg	150	13	1	11
⠿Core Power Fairlife Elite 42G	bottle	240	42	9	4
⠿Almonds	g	93	3	3	8

Meal Total

482cal58P13C22F0fib

Food		Cal	P	C	F
⠿Egg - Large (Hard Boiled)	egg	150	13	1	11
⠿Core Power Fairlife Elite 42G	bottle	240	42	9	4
⠿Almonds	g	93	3	3	8

Meal Total

482cal58P13C22F0fib

Food		Cal	P	C	F
⠿Egg - Large (Hard Boiled)	egg	150	13	1	11
⠿Core Power Fairlife Elite 42G	bottle	240	42	9	4
⠿Almonds	g	93	3	3	8

Meal Total

469cal57P13C21F0fib

Food		Cal	P	C	F
⠿Egg - Large (Hard Boiled)	egg	150	13	1	11
⠿Core Power Fairlife Elite 42G	bottle	240	42	9	4
⠿Almonds	g	74	3	3	6

Meal Total

405cal32P31C17F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Almonds	g	74	3	3	6

Meal Total

405cal32P31C17F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Almonds	g	74	3	3	6

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

177cal21P12C5F2fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5
⠿Salsa		grams	34	2	7	0

Meal Total

177cal21P12C5F2fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5
⠿Salsa		grams	34	2	7	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

464cal49P40C12F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

464cal49P40C12F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

433cal45P52C5F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

433cal45P52C5F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

476cal32P33C24F4fib

Food		Cal	P	C	F
⠿Chicken Sausage	sausage	361	28	8	24
⠿Roasted Potatoes	grams	77	2	17	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

518cal34P37C26F4fib

Food		Cal	P	C	F
⠿Chicken Sausage	sausage	361	28	8	24
⠿Dave's Killer Bread - Whole Wheat	slice	114	4	21	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

518cal34P37C26F4fib

Food		Cal	P	C	F
⠿Chicken Sausage	sausage	361	28	8	24
⠿Dave's Killer Bread - Whole Wheat	slice	114	4	21	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

492cal53P52C8F7fib

Food		Cal	P	C	F
⠿Tuna Fillet (Cooked)	oz	264	48	0	8
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

492cal53P52C8F7fib

Food		Cal	P	C	F
⠿Tuna Fillet (Cooked)	oz	264	48	0	8
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

522cal59P40C14F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

522cal59P40C14F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿Roasted Potatoes	grams	144	5	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

512cal60P32C16F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Sweet Potato (cooked)(Gm)	g	105	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

512cal60P32C16F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Sweet Potato (cooked)(Gm)	g	105	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

512cal60P32C16F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Sweet Potato (cooked)(Gm)	g	105	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

418cal42P22C18F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Almonds	g	124	4	4	10

Meal Total

418cal42P22C18F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Almonds	g	124	4	4	10

Meal Total

444cal43P23C20F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Almonds	g	155	5	5	13

Meal Total

444cal43P23C20F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Almonds	g	155	5	5	13

Meal Total

383cal41P21C15F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Almonds	g	93	3	3	8

Meal Total

383cal41P21C15F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Almonds	g	93	3	3	8

Meal Total

383cal41P21C15F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Almonds	g	93	3	3	8