Stoic Physique — Meal Planner

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‹ John Fowler

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1577cal169P124C45F

1557cal169P119C45F

1585cal160P117C53F

1561cal160P111C53F

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

340cal20P29C16F3fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	226	19	2	16
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

340cal20P29C16F3fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	226	19	2	16
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

340cal20P29C16F3fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	226	19	2	16
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

340cal20P29C16F3fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	226	19	2	16
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

340cal20P29C16F3fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	226	19	2	16
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

340cal20P29C16F3fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	226	19	2	16
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

340cal20P29C16F3fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	226	19	2	16
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

172cal20P5C8F9fib

Food	Qty		Cal	P	C	F
⠿Legendary - Poptarts		serving	172	20	5	8

Meal Total

361cal44P35C5F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

361cal44P35C5F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

361cal44P35C5F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

361cal44P35C5F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

350cal38P27C10F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

350cal38P27C10F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

374cal39P32C10F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Sweet Potato (cooked)(Gm)	g	105	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

470cal56P30C14F6fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿Potatoes (gm)(Cooked)	grams	107	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

470cal56P30C14F6fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿Potatoes (gm)(Cooked)	grams	107	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

470cal56P30C14F6fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿Potatoes (gm)(Cooked)	grams	107	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

498cal57P36C14F7fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿Potatoes (gm)(Cooked)	grams	124	3	28	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

489cal53P31C17F4fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Pasta (Cooked)(gm)	grams	126	5	25	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1

Meal Total

489cal53P31C17F4fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Pasta (Cooked)(gm)	grams	126	5	25	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1

Meal Total

489cal53P31C17F4fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Pasta (Cooked)(gm)	grams	126	5	25	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1