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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pistachio Milk | fl oz | 76 | 2 | 9 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Prime Protein - Equip | scoop | 152 | 32 | 3 | 2 | ||
| ⠿Oats | g (dry) | 76 | 3 | 14 | 1 | ||
| ⠿MCT Oil | ml | 84 | 0 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pistachio Milk | fl oz | 76 | 2 | 9 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Prime Protein - Equip | scoop | 152 | 32 | 3 | 2 | ||
| ⠿Oats | g (dry) | 76 | 3 | 14 | 1 | ||
| ⠿MCT Oil | ml | 84 | 0 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pistachio Milk | fl oz | 76 | 2 | 9 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Prime Protein - Equip | scoop | 152 | 32 | 3 | 2 | ||
| ⠿Oats | g (dry) | 76 | 3 | 14 | 1 | ||
| ⠿MCT Oil | ml | 84 | 0 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pistachio Milk | fl oz | 76 | 2 | 9 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Prime Protein - Equip | scoop | 152 | 32 | 3 | 2 | ||
| ⠿Oats | g (dry) | 76 | 3 | 14 | 1 | ||
| ⠿MCT Oil | ml | 84 | 0 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pistachio Milk | fl oz | 76 | 2 | 9 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Prime Protein - Equip | scoop | 152 | 32 | 3 | 2 | ||
| ⠿Oats | g (dry) | 76 | 3 | 14 | 1 | ||
| ⠿MCT Oil | ml | 84 | 0 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pistachio Milk | fl oz | 76 | 2 | 9 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Oats | g (dry) | 76 | 3 | 14 | 1 | ||
| ⠿MCT Oil | ml | 84 | 0 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pistachio Milk | fl oz | 76 | 2 | 9 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Oats | g (dry) | 76 | 3 | 14 | 1 | ||
| ⠿MCT Oil | ml | 84 | 0 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 70 | 1 | 16 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 28 | 1 | 6 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 28 | 1 | 6 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 70 | 1 | 16 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 28 | 1 | 6 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 206 | 20 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 206 | 20 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ribeye Beef Steak (Oz) | oz | 563 | 56 | 4 | 36 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 105 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ribeye Beef Steak (Oz) | oz | 563 | 56 | 4 | 36 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 105 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ribeye Beef Steak (Oz) | oz | 563 | 56 | 4 | 36 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 105 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ribeye Beef Steak (Oz) | oz | 563 | 56 | 4 | 36 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 105 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 443 | 63 | 0 | 21 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 443 | 63 | 0 | 21 | ||
| ⠿White Rice (Cooked) | grams | 252 | 4 | 58 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 443 | 63 | 0 | 21 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja Creami (Non Dairy) | |||||||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Silk Almond Milk Yogurt - Vanilla | grams | 93 | 2 | 9 | 5 | ||
| ⠿Dates (Single) | date | 45 | 0 | 11 | 0 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 | ||
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Maple Syrup | g | 40 | 0 | 10 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja Creami (Non Dairy) | |||||||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Silk Almond Milk Yogurt - Vanilla | grams | 93 | 2 | 9 | 5 | ||
| ⠿Dates (Single) | date | 22 | 0 | 5 | 0 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 | ||
| ⠿Prime Protein - Equip | scoop | 101 | 21 | 2 | 1 | ||
| ⠿Maple Syrup | g | 27 | 0 | 7 | 0 | ||