Stoic Physique — Meal Planner

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1705cal168P112C65F

1700cal169P112C64F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

256cal33P13C8F2fib

Food		Cal	P	C	F
⠿Rule 1 - Whey Isolate	scoop	104	25	1	0
⠿Pb2 - Powdered Peanut Butter	grams	72	7	6	2
⠿Chia Seeds (Gm)	grams	26	1	2	2
⠿Espresso	shot	8	0	2	0
⠿Coconut Milk, Unsweetened	mL	50	1	2	4

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

256cal33P13C8F2fib

Food		Cal	P	C	F
⠿Rule 1 - Whey Isolate	scoop	104	25	1	0
⠿Pb2 - Powdered Peanut Butter	grams	72	7	6	2
⠿Chia Seeds (Gm)	grams	26	1	2	2
⠿Espresso	shot	8	0	2	0
⠿Coconut Milk, Unsweetened	mL	50	1	2	4

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

256cal33P13C8F2fib

Food		Cal	P	C	F
⠿Rule 1 - Whey Isolate	scoop	104	25	1	0
⠿Pb2 - Powdered Peanut Butter	grams	72	7	6	2
⠿Chia Seeds (Gm)	grams	26	1	2	2
⠿Espresso	shot	8	0	2	0
⠿Coconut Milk, Unsweetened	mL	50	1	2	4

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

256cal33P13C8F2fib

Food		Cal	P	C	F
⠿Rule 1 - Whey Isolate	scoop	104	25	1	0
⠿Pb2 - Powdered Peanut Butter	grams	72	7	6	2
⠿Chia Seeds (Gm)	grams	26	1	2	2
⠿Espresso	shot	8	0	2	0
⠿Coconut Milk, Unsweetened	mL	50	1	2	4

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

256cal33P13C8F2fib

Food		Cal	P	C	F
⠿Rule 1 - Whey Isolate	scoop	104	25	1	0
⠿Pb2 - Powdered Peanut Butter	grams	72	7	6	2
⠿Chia Seeds (Gm)	grams	26	1	2	2
⠿Espresso	shot	8	0	2	0
⠿Coconut Milk, Unsweetened	mL	50	1	2	4

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

256cal33P13C8F2fib

Food		Cal	P	C	F
⠿Rule 1 - Whey Isolate	scoop	104	25	1	0
⠿Pb2 - Powdered Peanut Butter	grams	72	7	6	2
⠿Chia Seeds (Gm)	grams	26	1	2	2
⠿Espresso	shot	8	0	2	0
⠿Coconut Milk, Unsweetened	mL	50	1	2	4

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

256cal33P13C8F2fib

Food		Cal	P	C	F
⠿Rule 1 - Whey Isolate	scoop	104	25	1	0
⠿Pb2 - Powdered Peanut Butter	grams	72	7	6	2
⠿Chia Seeds (Gm)	grams	26	1	2	2
⠿Espresso	shot	8	0	2	0
⠿Coconut Milk, Unsweetened	mL	50	1	2	4

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

419cal43P28C15F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Olive Oil	g	90	0	0	10

Meal Total

419cal43P28C15F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Olive Oil	g	90	0	0	10

Meal Total

419cal43P28C15F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Olive Oil	g	90	0	0	10

Meal Total

419cal43P28C15F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Olive Oil	g	90	0	0	10

Meal Total

463cal40P24C23F6fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	297	37	0	17
⠿Baby Potatoes (gm)(Cooked)	grams	71	2	16	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6

Meal Total

463cal40P24C23F6fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	297	37	0	17
⠿Baby Potatoes (gm)(Cooked)	grams	71	2	16	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6

Meal Total

463cal40P24C23F6fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	297	37	0	17
⠿Baby Potatoes (gm)(Cooked)	grams	71	2	16	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

546cal48P30C26F7fib

Food		Cal	P	C	F
🍽 Beef & - Sweet Potato Fries
⠿90/10 Ground Beef - Cooked	oz	356	44	0	20
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Sweet Potato (Gm)(Uncooked)	grams	94	2	21	0
⠿Olive Oil	g	54	0	0	6
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

546cal48P30C26F7fib

Food		Cal	P	C	F
🍽 Beef & - Sweet Potato Fries
⠿90/10 Ground Beef - Cooked	oz	356	44	0	20
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Sweet Potato (Gm)(Uncooked)	grams	94	2	21	0
⠿Olive Oil	g	54	0	0	6
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

546cal48P30C26F7fib

Food		Cal	P	C	F
🍽 Beef & - Sweet Potato Fries
⠿90/10 Ground Beef - Cooked	oz	356	44	0	20
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Sweet Potato (Gm)(Uncooked)	grams	94	2	21	0
⠿Olive Oil	g	54	0	0	6
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

546cal48P30C26F7fib

Food		Cal	P	C	F
🍽 Beef & - Sweet Potato Fries
⠿90/10 Ground Beef - Cooked	oz	356	44	0	20
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Sweet Potato (Gm)(Uncooked)	grams	94	2	21	0
⠿Olive Oil	g	54	0	0	6
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

497cal52P34C17F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	113	2	26	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

497cal52P34C17F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	113	2	26	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

497cal52P34C17F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	113	2	26	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5