Stoic Physique — Meal Planner

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‹ Louis Saghbini

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1888cal214P123C60F

1846cal215P98C66F

1888cal214P123C60F

1846cal215P98C66F

1951cal215P122C67F

1871cal215P102C67F

Meal Total

192cal16P32C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

192cal16P32C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

192cal16P32C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

437cal59P30C9F0fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0
⠿Tomato (Slices)	Slice (~20gm)	5	0	1	0
⠿Cheese - Reduced Fat - Your Choice	grams	55	7	0	3

Meal Total

454cal61P30C10F0fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0
⠿Tomato (Slices)	Slice (~20gm)	5	0	1	0
⠿Cheese - Reduced Fat - Your Choice	grams	69	9	0	4

Meal Total

437cal59P30C9F0fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0
⠿Tomato (Slices)	Slice (~20gm)	5	0	1	0
⠿Cheese - Reduced Fat - Your Choice	grams	55	7	0	3

Meal Total

454cal61P30C10F0fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0
⠿Tomato (Slices)	Slice (~20gm)	5	0	1	0
⠿Cheese - Reduced Fat - Your Choice	grams	69	9	0	4

Meal Total

432cal54P18C16F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	185	36	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	40	0	10	0
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

432cal54P18C16F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	185	36	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	40	0	10	0
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

432cal54P18C16F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	185	36	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	40	0	10	0
⠿Low Fat Shredded Cheese	grams	49	4	1	3

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

959cal104P39C43F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	492	96	0	12
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	90	0	0	10
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Toom Garlic Dip	grams	202	0	3	21
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Thin White Pita - LS	grams	116	4	25	0

Meal Total

1004cal104P39C48F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	492	96	0	12
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	135	0	0	15
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Toom Garlic Dip	grams	202	0	3	21
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Thin White Pita - LS	grams	116	4	25	0

Meal Total

959cal104P39C43F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	492	96	0	12
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	90	0	0	10
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Toom Garlic Dip	grams	202	0	3	21
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Thin White Pita - LS	grams	116	4	25	0

Meal Total

1004cal104P39C48F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	492	96	0	12
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	135	0	0	15
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Toom Garlic Dip	grams	202	0	3	21
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Thin White Pita - LS	grams	116	4	25	0

Meal Total

1027cal110P50C43F6fib

Food		Cal	P	C	F
🍽 Steak & - Air Fryer Potato Wedges
⠿Filet Mignon (Cooked)	oz	668	104	0	28
⠿Potatoes (Uncooked)	g	219	6	48	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

1051cal111P55C43F7fib

Food		Cal	P	C	F
🍽 Steak & - Air Fryer Potato Wedges
⠿Filet Mignon (Cooked)	oz	668	104	0	28
⠿Potatoes (Uncooked)	g	240	7	53	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

1051cal111P55C43F7fib

Food		Cal	P	C	F
🍽 Steak & - Air Fryer Potato Wedges
⠿Filet Mignon (Cooked)	oz	668	104	0	28
⠿Potatoes (Uncooked)	g	240	7	53	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0