Stoic Physique — Meal Planner

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‹ Brian Jones

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1926cal192P195C42F

1876cal172P198C44F

1926cal192P195C42F

1880cal182P162C56F

Meal Total

312cal32P37C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

312cal32P37C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

312cal32P37C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

312cal32P37C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

257cal26P36C1F5fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

257cal26P36C1F5fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

431cal34P58C7F5fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	176	30	14	0
⠿Fresh/Frozen Mixed Berries	grams	116	1	25	1
⠿Granola	grams	142	3	19	6

Meal Total

257cal26P36C1F5fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

257cal26P36C1F5fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

353cal29P30C13F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	38	9	1	0
⠿Beef Bacon	slice	39	4	0	3
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

353cal29P30C13F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	38	9	1	0
⠿Beef Bacon	slice	39	4	0	3
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

544cal69P22C20F8fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2x chicken/light rice/light cheese/lettuce		bowl	544	69	22	20

Meal Total

544cal69P22C20F8fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2x chicken/light rice/light cheese/lettuce		bowl	544	69	22	20

Meal Total

544cal69P22C20F8fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2x chicken/light rice/light cheese/lettuce		bowl	544	69	22	20

Meal Total

544cal69P22C20F8fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2x chicken/light rice/light cheese/lettuce		bowl	544	69	22	20

Meal Total

544cal69P22C20F8fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2x chicken/light rice/light cheese/lettuce		bowl	544	69	22	20

Meal Total

544cal69P22C20F8fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2x chicken/light rice/light cheese/lettuce		bowl	544	69	22	20

Meal Total

544cal69P22C20F8fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2x chicken/light rice/light cheese/lettuce		bowl	544	69	22	20

Meal Total

244cal14P38C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 2% Chocolate Milk		ﬂ oz	132	13	11	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

244cal14P38C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 2% Chocolate Milk		ﬂ oz	132	13	11	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

244cal14P38C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 2% Chocolate Milk		ﬂ oz	132	13	11	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

244cal14P38C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 2% Chocolate Milk		ﬂ oz	132	13	11	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

244cal14P38C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 2% Chocolate Milk		ﬂ oz	132	13	11	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

244cal14P38C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 2% Chocolate Milk		ﬂ oz	132	13	11	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

244cal14P38C4F3fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 2% Chocolate Milk		ﬂ oz	132	13	11	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

569cal51P62C13F11fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Corn (canned)	grams	24	1	4	0
⠿Salsa	grams	18	1	4	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

569cal51P62C13F11fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Corn (canned)	grams	24	1	4	0
⠿Salsa	grams	18	1	4	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

657cal55P80C13F17fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Black Beans (Boiled)	grams	79	6	14	0
⠿Corn (canned)	grams	35	1	7	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	151	2	35	0

Meal Total

569cal51P62C13F11fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Corn (canned)	grams	24	1	4	0
⠿Salsa	grams	18	1	4	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

569cal51P62C13F11fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Corn (canned)	grams	24	1	4	0
⠿Salsa	grams	18	1	4	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

739cal70P72C19F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Pasta (Cooked)(gm)	grams	314	12	62	2
⠿Tomato Pasta Sauce (Red)	grams	55	2	10	1

Meal Total

739cal70P72C19F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Pasta (Cooked)(gm)	grams	314	12	62	2
⠿Tomato Pasta Sauce (Red)	grams	55	2	10	1