Stoic Physique — Meal Planner

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‹ Michael Brady

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2050cal214P168C58F

1946cal213P143C58F

2050cal214P168C58F

1946cal213P143C58F

1296cal117P90C52F

2088cal212P184C56F

1984cal211P159C56F

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

362cal57P29C2F3fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Protein Powder		scoop	250	56	2	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

362cal57P29C2F3fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Protein Powder		scoop	250	56	2	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

362cal57P29C2F3fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Protein Powder		scoop	250	56	2	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

362cal57P29C2F3fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Protein Powder		scoop	250	56	2	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

362cal57P29C2F3fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Protein Powder		scoop	250	56	2	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

362cal57P29C2F3fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Protein Powder		scoop	250	56	2	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

441cal38P34C17F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

441cal38P34C17F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

441cal38P34C17F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

441cal38P34C17F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

482cal46P43C14F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Brown Rice, Cooked	g	166	4	35	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

482cal46P43C14F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Brown Rice, Cooked	g	166	4	35	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

224cal16P13C12F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1
⠿Pistachio Nuts		g	149	5	7	11

Meal Total

224cal16P13C12F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1
⠿Pistachio Nuts		g	149	5	7	11

Meal Total

224cal16P13C12F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1
⠿Pistachio Nuts		g	149	5	7	11

Meal Total

224cal16P13C12F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1
⠿Pistachio Nuts		g	149	5	7	11

Meal Total

312cal28P14C16F2fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Peanuts		g	153	7	4	12

Meal Total

210cal17P13C10F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	92	13	8	1
⠿Pistachio Nuts		g	120	4	5	9

Meal Total

210cal17P13C10F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	92	13	8	1
⠿Pistachio Nuts		g	120	4	5	9

Meal Total

621cal67P50C17F9fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

621cal67P50C17F9fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

621cal67P50C17F9fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

621cal67P50C17F9fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

626cal53P54C22F11fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	300	25	2	21
⠿Egg White	g	96	22	2	0
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

602cal54P56C18F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Dave's Killer Burger Buns	Bun	318	12	54	6
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0

Meal Total

602cal54P56C18F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Dave's Killer Burger Buns	Bun	318	12	54	6
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0

Meal Total

298cal35P17C10F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Peanuts		g	122	5	3	10

Meal Total

298cal35P17C10F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Peanuts		g	122	5	3	10

Meal Total

298cal35P17C10F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Peanuts		g	122	5	3	10

Meal Total

298cal35P17C10F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Peanuts		g	122	5	3	10

Meal Total

358cal36P22C14F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Pistachio Nuts		g	179	6	8	14

Meal Total

328cal37P18C12F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Peanuts		g	153	7	4	12

Meal Total

328cal37P18C12F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Peanuts		g	153	7	4	12