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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Turkey Bacon - TS | slice | 101 | 21 | 0 | 2 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Tortilla Wrap, Whole Wheat | wrap | 193 | 6 | 33 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Turkey Bacon - TS | slice | 101 | 21 | 0 | 2 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Tortilla Wrap, Whole Wheat | wrap | 193 | 6 | 33 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Turkey Bacon - TS | slice | 101 | 21 | 0 | 2 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Tortilla Wrap, Whole Wheat | wrap | 193 | 6 | 33 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Turkey Bacon - TS | slice | 101 | 21 | 0 | 2 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Tortilla Wrap, Whole Wheat | wrap | 193 | 6 | 33 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Turkey Bacon - TS | slice | 101 | 21 | 0 | 2 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Tortilla Wrap, Whole Wheat | wrap | 386 | 12 | 65 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak - Power WafflEs (Gluten Free) | waffle | 263 | 10 | 31 | 11 | ||
| ⠿Kerrygold Butter | grams | 42 | 0 | 0 | 5 | ||
| ⠿Costco - Maple Syrup | ml | 54 | 0 | 14 | 0 | ||
| ⠿Turkey Bacon - TS | slice | 51 | 10 | 0 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak - Power WafflEs (Gluten Free) | waffle | 263 | 10 | 31 | 11 | ||
| ⠿Kerrygold Butter | grams | 42 | 0 | 0 | 5 | ||
| ⠿Costco - Maple Syrup | ml | 54 | 0 | 14 | 0 | ||
| ⠿Turkey Bacon - TS | slice | 51 | 10 | 0 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 297 | 37 | 0 | 17 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 70 | 1 | 16 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Cheddar Cheese, Low Fat | g | 23 | 2 | 0 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Onion (Gm) | g | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 297 | 37 | 0 | 17 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 70 | 1 | 16 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Cheddar Cheese, Low Fat | g | 23 | 2 | 0 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Onion (Gm) | g | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 297 | 37 | 0 | 17 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 70 | 1 | 16 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Cheddar Cheese, Low Fat | g | 23 | 2 | 0 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Onion (Gm) | g | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 297 | 37 | 0 | 17 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 70 | 1 | 16 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Cheddar Cheese, Low Fat | g | 23 | 2 | 0 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Onion (Gm) | g | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 297 | 37 | 0 | 17 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 201 | 4 | 46 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Cheddar Cheese, Low Fat | g | 23 | 2 | 0 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Onion (Gm) | g | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Filet Mignon (Cooked) | oz | 223 | 35 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 75 | 1 | 17 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Filet Mignon (Cooked) | oz | 223 | 35 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 75 | 1 | 17 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro 30g Protein | scoops | 146 | 30 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro 30g Protein | scoops | 146 | 30 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro 30g Protein | scoops | 146 | 30 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro 30g Protein | scoops | 146 | 30 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro 30g Protein | scoops | 146 | 30 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro 30g Protein | scoops | 146 | 30 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro 30g Protein | scoops | 146 | 30 | 3 | 2 |