Stoic Physique — Meal Planner

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‹ Jay Waldhauser

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1691cal151P148C55F

1686cal158P133C58F

1699cal178P132C51F

2125cal208P195C57F

2129cal201P203C57F

Meal Total

109cal1P24C1F5fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

109cal1P24C1F5fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

526cal45P37C22F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	38	9	1	0
⠿Deli Turkey Meat	oz	77	13	4	1
⠿Tortilla Wrap, White	wrap	188	5	31	5

Meal Total

526cal45P37C22F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	38	9	1	0
⠿Deli Turkey Meat	oz	77	13	4	1
⠿Tortilla Wrap, White	wrap	188	5	31	5

Meal Total

526cal45P37C22F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	38	9	1	0
⠿Deli Turkey Meat	oz	77	13	4	1
⠿Tortilla Wrap, White	wrap	188	5	31	5

Meal Total

526cal45P37C22F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	38	9	1	0
⠿Deli Turkey Meat	oz	77	13	4	1
⠿Tortilla Wrap, White	wrap	188	5	31	5

Meal Total

526cal45P37C22F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	38	9	1	0
⠿Deli Turkey Meat	oz	77	13	4	1
⠿Tortilla Wrap, White	wrap	188	5	31	5

Meal Total

547cal48P37C23F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	38	9	1	0
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Tortilla Wrap, White	wrap	188	5	31	5

Meal Total

547cal48P37C23F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	38	9	1	0
⠿Deli Turkey Meat	oz	92	15	5	2
⠿Tortilla Wrap, White	wrap	188	5	31	5

Meal Total

480cal44P40C16F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Meatball Parm Wrap		wrap	480	44	40	16

Meal Total

480cal44P40C16F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Meatball Parm Wrap		wrap	480	44	40	16

Meal Total

503cal48P35C19F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Cheesy Garlic Chicken Wrap		wrap	503	48	35	19

Meal Total

503cal48P35C19F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Cheesy Garlic Chicken Wrap		wrap	503	48	35	19

Meal Total

456cal49P47C8F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Chicken Taco Bowl		serving	456	49	47	8

Meal Total

456cal49P47C8F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Chicken Taco Bowl		serving	456	49	47	8

Meal Total

456cal49P47C8F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Chicken Taco Bowl		serving	456	49	47	8

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

282cal21P36C6F8fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5
⠿Fresh/Frozen Mixed Berries		grams	98	1	21	1

Meal Total

282cal21P36C6F8fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5
⠿Fresh/Frozen Mixed Berries		grams	98	1	21	1

Meal Total

500cal42P56C12F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Baked Herb Chicken/Potatoes		serving	500	42	56	12

Meal Total

500cal42P56C12F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Baked Herb Chicken/Potatoes		serving	500	42	56	12

Meal Total

472cal45P46C12F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Cheeseburger Bowl		serving	472	45	46	12

Meal Total

472cal45P46C12F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Cheeseburger Bowl		serving	472	45	46	12

Meal Total

532cal64P33C16F3fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Sweet Potato (Single)	medium (~130 g, baked)	114	2	26	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

611cal74P36C19F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (Single)	medium (~130 g, baked)	114	2	26	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

502cal51P34C18F0fib

Food	Qty		Cal	P	C	F
⠿HummusFit - Buffalo Chicken Quesadilla		serving	502	51	34	18

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

0cal0P0C0F0fib

Meal Total

120cal15P15C0F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

233cal31P25C1F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1