Stoic Physique — Meal Planner

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‹ Sebastian Walker

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2292cal206P232C60F

2286cal204P237C58F

2299cal214P237C55F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

455cal43P55C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Honey	g	50	0	12	0
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

455cal43P55C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Honey	g	50	0	12	0
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

455cal43P55C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Honey	g	50	0	12	0
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

455cal43P55C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Honey	g	50	0	12	0
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

455cal43P55C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Honey	g	50	0	12	0
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

455cal43P55C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Honey	g	50	0	12	0
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

455cal43P55C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Honey	g	50	0	12	0
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

418cal31P42C14F0fib

Food	Qty		Cal	P	C	F
⠿Met-Rx Big 100 Protein Bars, Super Cookie Crunch		bar	418	31	42	14

Meal Total

418cal31P42C14F0fib

Food	Qty		Cal	P	C	F
⠿Met-Rx Big 100 Protein Bars, Super Cookie Crunch		bar	418	31	42	14

Meal Total

418cal31P42C14F0fib

Food	Qty		Cal	P	C	F
⠿Met-Rx Big 100 Protein Bars, Super Cookie Crunch		bar	418	31	42	14

Meal Total

418cal31P42C14F0fib

Food	Qty		Cal	P	C	F
⠿Met-Rx Big 100 Protein Bars, Super Cookie Crunch		bar	418	31	42	14

Meal Total

418cal31P42C14F0fib

Food	Qty		Cal	P	C	F
⠿Met-Rx Big 100 Protein Bars, Super Cookie Crunch		bar	418	31	42	14

Meal Total

418cal31P42C14F0fib

Food	Qty		Cal	P	C	F
⠿Met-Rx Big 100 Protein Bars, Super Cookie Crunch		bar	418	31	42	14

Meal Total

418cal31P42C14F0fib

Food	Qty		Cal	P	C	F
⠿Met-Rx Big 100 Protein Bars, Super Cookie Crunch		bar	418	31	42	14

Meal Total

526cal55P45C14F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Potatoes (gm)(Cooked)	grams	187	4	42	0
⠿Almonds	g	93	3	3	8

Meal Total

526cal55P45C14F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Potatoes (gm)(Cooked)	grams	187	4	42	0
⠿Almonds	g	93	3	3	8

Meal Total

526cal55P45C14F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Potatoes (gm)(Cooked)	grams	187	4	42	0
⠿Almonds	g	93	3	3	8

Meal Total

526cal55P45C14F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Potatoes (gm)(Cooked)	grams	187	4	42	0
⠿Almonds	g	93	3	3	8

Meal Total

526cal55P45C14F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Potatoes (gm)(Cooked)	grams	187	4	42	0
⠿Almonds	g	93	3	3	8

Meal Total

530cal54P47C14F3fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Almonds	g	93	3	3	8

Meal Total

530cal54P47C14F3fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Almonds	g	93	3	3	8

Meal Total

536cal45P35C24F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Baby Carrots	grams	21	1	5	0
⠿Olive Oil	g	108	0	0	12

Meal Total

536cal45P35C24F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Baby Carrots	grams	21	1	5	0
⠿Olive Oil	g	108	0	0	12

Meal Total

536cal45P35C24F5fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Baby Carrots	grams	21	1	5	0
⠿Olive Oil	g	108	0	0	12

Meal Total

530cal43P40C22F3fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Baby Carrots	grams	21	1	5	0
⠿Olive Oil	g	108	0	0	12

Meal Total

530cal43P40C22F3fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Baby Carrots	grams	21	1	5	0
⠿Olive Oil	g	108	0	0	12

Meal Total

539cal54P38C19F4fib

Food		Cal	P	C	F
🍽 Steak & - Air Fryer Potato Wedges
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Baby Carrots	grams	17	1	4	0
⠿Potatoes (Uncooked)	g	146	4	32	0
⠿Olive Oil	g	72	0	0	8
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

539cal54P38C19F4fib

Food		Cal	P	C	F
🍽 Steak & - Air Fryer Potato Wedges
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Baby Carrots	grams	17	1	4	0
⠿Potatoes (Uncooked)	g	146	4	32	0
⠿Olive Oil	g	72	0	0	8
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

245cal31P28C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

245cal31P28C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

245cal31P28C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

245cal31P28C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

245cal31P28C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

245cal31P28C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

245cal31P28C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1