Stoic Physique — Meal Planner

Loading…

Days run left → right · scroll to see the full week

1823cal167P147C63F

1817cal150P149C69F

Meal Total

68cal1P16C0F12fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	67	1	16	0

Meal Total

68cal1P16C0F12fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	67	1	16	0

Meal Total

68cal1P16C0F12fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	67	1	16	0

Meal Total

68cal1P16C0F12fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	67	1	16	0

Meal Total

68cal1P16C0F12fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	67	1	16	0

Meal Total

68cal1P16C0F12fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	67	1	16	0

Meal Total

68cal1P16C0F12fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	67	1	16	0

Meal Total

205cal26P23C1F16fib

Food	Qty		Cal	P	C	F
⠿Egg White		g	111	25	2	0
⠿Dates (Single)		date	89	1	21	0

Meal Total

205cal26P23C1F16fib

Food	Qty		Cal	P	C	F
⠿Egg White		g	111	25	2	0
⠿Dates (Single)		date	89	1	21	0

Meal Total

205cal26P23C1F16fib

Food	Qty		Cal	P	C	F
⠿Egg White		g	111	25	2	0
⠿Dates (Single)		date	89	1	21	0

Meal Total

205cal26P23C1F16fib

Food	Qty		Cal	P	C	F
⠿Egg White		g	111	25	2	0
⠿Dates (Single)		date	89	1	21	0

Meal Total

205cal26P23C1F16fib

Food	Qty		Cal	P	C	F
⠿Egg White		g	111	25	2	0
⠿Dates (Single)		date	89	1	21	0

Meal Total

185cal26P18C1F12fib

Food	Qty		Cal	P	C	F
⠿Egg White		g	111	25	2	0
⠿Dates (Single)		date	67	1	16	0

Meal Total

185cal26P18C1F12fib

Food	Qty		Cal	P	C	F
⠿Egg White		g	111	25	2	0
⠿Dates (Single)		date	67	1	16	0

Meal Total

234cal29P16C6F0fib

Food	Qty		Cal	P	C	F
⠿Sashimi/Nigiri + Turkey Sandwich - FK		serving	231	29	16	6

Meal Total

234cal29P16C6F0fib

Food	Qty		Cal	P	C	F
⠿Sashimi/Nigiri + Turkey Sandwich - FK		serving	231	29	16	6

Meal Total

234cal29P16C6F0fib

Food	Qty		Cal	P	C	F
⠿Sashimi/Nigiri + Turkey Sandwich - FK		serving	231	29	16	6

Meal Total

234cal29P16C6F0fib

Food	Qty		Cal	P	C	F
⠿Sashimi/Nigiri + Turkey Sandwich - FK		serving	231	29	16	6

Meal Total

234cal29P16C6F0fib

Food	Qty		Cal	P	C	F
⠿Sashimi/Nigiri + Turkey Sandwich - FK		serving	231	29	16	6

Meal Total

361cal38P32C9F1fib

Food		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Tomato (Slices)	Slice (~20gm)	5	0	1	0
⠿Iceberg Lettuce	g	9	1	2	0
⠿Mayonnaise, Low Fat	g	43	0	2	4

Meal Total

361cal38P32C9F1fib

Food		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Tomato (Slices)	Slice (~20gm)	5	0	1	0
⠿Iceberg Lettuce	g	9	1	2	0
⠿Mayonnaise, Low Fat	g	43	0	2	4

Meal Total

234cal29P16C6F0fib

Food	Qty		Cal	P	C	F
⠿Sashimi/Nigiri + Turkey Sandwich - FK		serving	231	29	16	6

Meal Total

234cal29P16C6F0fib

Food	Qty		Cal	P	C	F
⠿Sashimi/Nigiri + Turkey Sandwich - FK		serving	231	29	16	6

Meal Total

234cal29P16C6F0fib

Food	Qty		Cal	P	C	F
⠿Sashimi/Nigiri + Turkey Sandwich - FK		serving	231	29	16	6

Meal Total

234cal29P16C6F0fib

Food	Qty		Cal	P	C	F
⠿Sashimi/Nigiri + Turkey Sandwich - FK		serving	231	29	16	6

Meal Total

234cal29P16C6F0fib

Food	Qty		Cal	P	C	F
⠿Sashimi/Nigiri + Turkey Sandwich - FK		serving	231	29	16	6

Meal Total

819cal60P48C43F5fib

Food		Cal	P	C	F
⠿New York Strip - Cooked	oz	593	54	0	42
⠿Pita Bread	grams	139	5	28	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Blueberries	g	32	0	7	0
⠿Loquats	grams	24	0	6	0

Meal Total

819cal60P48C43F5fib

Food		Cal	P	C	F
⠿New York Strip - Cooked	oz	593	54	0	42
⠿Pita Bread	grams	139	5	28	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Blueberries	g	32	0	7	0
⠿Loquats	grams	24	0	6	0

Meal Total

819cal60P48C43F5fib

Food		Cal	P	C	F
⠿New York Strip - Cooked	oz	593	54	0	42
⠿Pita Bread	grams	139	5	28	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Blueberries	g	32	0	7	0
⠿Loquats	grams	24	0	6	0

Meal Total

819cal60P48C43F5fib

Food		Cal	P	C	F
⠿New York Strip - Cooked	oz	593	54	0	42
⠿Pita Bread	grams	139	5	28	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Blueberries	g	32	0	7	0
⠿Loquats	grams	24	0	6	0

Meal Total

819cal60P48C43F5fib

Food		Cal	P	C	F
⠿New York Strip - Cooked	oz	593	54	0	42
⠿Pita Bread	grams	139	5	28	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Blueberries	g	32	0	7	0
⠿Loquats	grams	24	0	6	0

Meal Total

890cal61P49C50F6fib

Food		Cal	P	C	F
⠿New York Strip - Cooked	oz	593	54	0	42
⠿Pita Bread	grams	139	5	28	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Butter, Salted	g	59	0	0	7
⠿Blueberries	g	32	0	7	0
⠿Loquats	grams	24	0	6	0

Meal Total

890cal61P49C50F6fib

Food		Cal	P	C	F
⠿New York Strip - Cooked	oz	593	54	0	42
⠿Pita Bread	grams	139	5	28	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Butter, Salted	g	59	0	0	7
⠿Blueberries	g	32	0	7	0
⠿Loquats	grams	24	0	6	0

Meal Total

263cal22P28C7F8fib

Food		Cal	P	C	F
⠿2% Greek Yogurt	grams	148	20	8	4
⠿Granola	grams	47	1	6	2
⠿Dates (Single)	date	45	0	11	0
⠿Pumpkin Seeds	g	28	1	3	1

Meal Total

263cal22P28C7F8fib

Food		Cal	P	C	F
⠿2% Greek Yogurt	grams	148	20	8	4
⠿Granola	grams	47	1	6	2
⠿Dates (Single)	date	45	0	11	0
⠿Pumpkin Seeds	g	28	1	3	1

Meal Total

263cal22P28C7F8fib

Food		Cal	P	C	F
⠿2% Greek Yogurt	grams	148	20	8	4
⠿Granola	grams	47	1	6	2
⠿Dates (Single)	date	45	0	11	0
⠿Pumpkin Seeds	g	28	1	3	1

Meal Total

263cal22P28C7F8fib

Food		Cal	P	C	F
⠿2% Greek Yogurt	grams	148	20	8	4
⠿Granola	grams	47	1	6	2
⠿Dates (Single)	date	45	0	11	0
⠿Pumpkin Seeds	g	28	1	3	1

Meal Total

263cal22P28C7F8fib

Food		Cal	P	C	F
⠿2% Greek Yogurt	grams	148	20	8	4
⠿Granola	grams	47	1	6	2
⠿Dates (Single)	date	45	0	11	0
⠿Pumpkin Seeds	g	28	1	3	1

Meal Total

313cal24P34C9F9fib

Food		Cal	P	C	F
⠿2% Greek Yogurt	grams	148	20	8	4
⠿Granola	grams	71	2	10	3
⠿Dates (Single)	date	45	0	11	0
⠿Pumpkin Seeds	g	46	2	5	2

Meal Total

313cal24P34C9F9fib

Food		Cal	P	C	F
⠿2% Greek Yogurt	grams	148	20	8	4
⠿Granola	grams	71	2	10	3
⠿Dates (Single)	date	45	0	11	0
⠿Pumpkin Seeds	g	46	2	5	2