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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg White | g | 86 | 20 | 1 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Sourdough Bread | slice (40gm) | 218 | 8 | 42 | 2 | ||
| ⠿Almonds | g | 62 | 2 | 2 | 5 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg White | g | 96 | 22 | 2 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Sourdough Bread | slice (40gm) | 218 | 8 | 42 | 2 | ||
| ⠿Almonds | g | 62 | 2 | 2 | 5 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg White | g | 96 | 22 | 2 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Sourdough Bread | slice (40gm) | 218 | 8 | 42 | 2 | ||
| ⠿Almonds | g | 62 | 2 | 2 | 5 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg White | g | 96 | 22 | 2 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Sourdough Bread | slice (40gm) | 218 | 8 | 42 | 2 | ||
| ⠿Almonds | g | 62 | 2 | 2 | 5 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Smoked Salmon (Lox) | oz | 124 | 26 | 0 | 2 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Dave'S Killer Bagel | bagel | 263 | 11 | 48 | 3 | ||
| ⠿Cream Cheese, Low Fat | g | 21 | 1 | 1 | 2 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Smoked Salmon (Lox) | oz | 106 | 22 | 0 | 2 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Dave'S Killer Bagel | bagel | 263 | 11 | 48 | 3 | ||
| ⠿Cream Cheese, Low Fat | g | 21 | 1 | 1 | 2 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Smoked Salmon (Lox) | oz | 106 | 22 | 0 | 2 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Dave'S Killer Bagel | bagel | 263 | 11 | 48 | 3 | ||
| ⠿Cream Cheese, Low Fat | g | 21 | 1 | 1 | 2 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 88 | 15 | 7 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 106 | 18 | 9 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Vegan Protein Shake, | bottle | 161 | 20 | 9 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Vegan Protein Shake, | bottle | 161 | 20 | 9 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Vegan Protein Shake, | bottle | 161 | 20 | 9 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Shrimp (Cooked) | oz | 165 | 30 | 0 | 5 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Shrimp (Cooked) | oz | 165 | 30 | 0 | 5 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chickpeas (Canned)(Drained) | g | 86 | 4 | 14 | 2 | ||
| ⠿Seitan (grams) | grams | 140 | 26 | 7 | 1 | ||
| ⠿Roti (7") | grams | 65 | 2 | 11 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chickpeas (Canned)(Drained) | g | 86 | 4 | 14 | 2 | ||
| ⠿Seitan (grams) | grams | 140 | 26 | 7 | 1 | ||
| ⠿Roti (7") | grams | 65 | 2 | 11 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 150 | 24 | 0 | 6 | ||
| ⠿Tortilla Wrap, Whole Wheat | wrap | 193 | 6 | 33 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 150 | 24 | 0 | 6 | ||
| ⠿Tortilla Wrap, Whole Wheat | wrap | 193 | 6 | 33 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 150 | 24 | 0 | 6 | ||
| ⠿Tortilla Wrap, Whole Wheat | wrap | 193 | 6 | 33 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 | ||
| ⠿Peanuts | g | 92 | 4 | 2 | 7 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 | ||
| ⠿Peanuts | g | 92 | 4 | 2 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 | ||
| ⠿Pumpkin Seeds | g | 93 | 4 | 11 | 4 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 | ||
| ⠿Pumpkin Seeds | g | 93 | 4 | 11 | 4 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 | ||
| ⠿Almonds | g | 93 | 3 | 3 | 8 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 | ||
| ⠿Almonds | g | 93 | 3 | 3 | 8 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿No Cow Protein Bar | bar | 205 | 20 | 20 | 5 | ||
| ⠿Almonds | g | 93 | 3 | 3 | 8 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Tilapia & - Easy Vegan Dal | |||||||
| ⠿Tilapia (Cooked) | grams | 262 | 52 | 0 | 6 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿Red Lentils (Cooked) | grams | 158 | 15 | 21 | 1 | ||
| ⠿Bell Pepper | g | 24 | 1 | 5 | 0 | ||
| ⠿Red Onion (gm) | grams | 31 | 1 | 7 | 0 | ||
| ⠿Ginger (Ground)(tsp) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Garlic Clove | clove | 7 | 0 | 2 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 2 | 0 | 1 | 0 | ||
| ⠿Tumeric | tsps | 2 | 0 | 1 | 0 | ||
| ⠿Curry Powder | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Cayenne Pepper | tsp | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 325 | 52 | 0 | 13 | ||
| ⠿White Rice (Cooked) | grams | 88 | 1 | 20 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fish Curry | serving | 294 | 36 | 6 | 14 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Extra Firm Tofu | oz | 89 | 9 | 3 | 5 | ||
| ⠿Rice Noodles (uncooked) | g | 210 | 4 | 48 | 0 | ||
| ⠿Shrimp (Cooked) | oz | 165 | 30 | 0 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Shrimp (Cooked) | oz | 165 | 30 | 0 | 5 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| ⠿Black Beans | g | 71 | 4 | 13 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Cod & - Indian Lentil Chickpea Curry Bowl | |||||||
| ⠿Cod - Cooked (Oz) | oz | 113 | 26 | 0 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿Soya Chaap - Ashoka | grams | 48 | 5 | 5 | 1 | ||
| ⠿Lentils (Boiled) | grams | 72 | 5 | 12 | 0 | ||
| ⠿Chickpeas (Canned)(Drained) | g | 43 | 2 | 7 | 1 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Vegetable Broth - 365 | ml | 2 | 0 | 1 | 0 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Curry Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Tumeric | tsps | 2 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Fresh Cilantro | cup | 4 | 0 | 1 | 0 | ||
| ⠿Salt and Pepper Blend | g | 0 | 0 | 0 | 0 | ||
| ⠿Brown Rice, Cooked | g | 34 | 1 | 7 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Shrimp (Cooked) | oz | 198 | 36 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| ⠿Black Beans | g | 71 | 4 | 13 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 36 | 2 | 7 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |