Stoic Physique — Meal Planner

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‹ Joey Capps

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1627cal189P112C47F

1627cal191P101C51F

1635cal188P115C47F

1639cal189P115C47F

1635cal204P90C51F

2214cal213P219C54F

1630cal201P103C46F

Meal Total

20cal0P5C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

112cal15P13C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

20cal0P5C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

108cal15P12C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

20cal0P5C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

108cal15P12C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

20cal0P5C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

108cal15P12C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

20cal0P5C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

108cal15P12C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

157cal16P21C1F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

16cal0P4C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	18	0	4	0

Meal Total

104cal15P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	18	0	4	0

Meal Total

495cal49P32C19F2fib

Food		Cal	P	C	F
🍽 Ground Beef Bbq Wrap - Low Cal Wrap
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿BBQ Sauce	grams	50	0	13	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Tortilla - Rise & Puff Gluten Free	tortilla	78	0	15	2

Meal Total

478cal48P31C18F2fib

Food		Cal	P	C	F
🍽 Ground Beef Bbq Wrap - Low Cal Wrap
⠿Romaine/Cos Lettuce	g	19	1	3	0
⠿BBQ Sauce	grams	50	0	13	0
⠿Low Fat Shredded Cheese	grams	49	4	1	3
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Tortilla - Rise & Puff Gluten Free	tortilla	78	0	15	2

Meal Total

478cal48P31C18F2fib

Food		Cal	P	C	F
🍽 Ground Beef Bbq Wrap - Low Cal Wrap
⠿Romaine/Cos Lettuce	g	19	1	3	0
⠿BBQ Sauce	grams	50	0	13	0
⠿Low Fat Shredded Cheese	grams	49	4	1	3
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Tortilla - Rise & Puff Gluten Free	tortilla	78	0	15	2

Meal Total

478cal48P31C18F2fib

Food		Cal	P	C	F
🍽 Ground Beef Bbq Wrap - Low Cal Wrap
⠿Romaine/Cos Lettuce	g	19	1	3	0
⠿BBQ Sauce	grams	50	0	13	0
⠿Low Fat Shredded Cheese	grams	49	4	1	3
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Tortilla - Rise & Puff Gluten Free	tortilla	78	0	15	2

Meal Total

507cal57P36C15F6fib

Food		Cal	P	C	F
🍽 Chicken Stir Fry
⠿Onion (Gm)	g	22	1	5	0
⠿Bell Pepper	g	24	1	5	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	25	2	4	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	72	0	0	8
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	75	1	17	0

Meal Total

735cal61P89C15F10fib

Food		Cal	P	C	F
🍽 Chicken Stir Fry
⠿Onion (Gm)	g	22	1	5	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	25	2	4	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	72	0	0	8
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	302	5	70	1

Meal Total

495cal56P34C15F6fib

Food		Cal	P	C	F
🍽 Chicken Stir Fry
⠿Onion (Gm)	g	22	1	5	0
⠿Bell Pepper	g	19	1	4	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	25	2	4	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Olive Oil	g	72	0	0	8
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	75	1	17	0

Meal Total

157cal28P9C1F2fib

Food	Qty		Cal	P	C	F
⠿Whey Isolate - Biosteel (choc)		scoop	137	28	4	1
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

178cal31P0C6F4fib

Food	Qty		Cal	P	C	F
⠿Biltong - Beef Jerky		grams	179	31	0	6

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

190cal29P14C2F3fib

Food	Qty		Cal	P	C	F
⠿Whey Isolate - Biosteel (choc)		scoop	137	28	4	1
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

178cal31P0C6F4fib

Food	Qty		Cal	P	C	F
⠿Biltong - Beef Jerky		grams	179	31	0	6

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

161cal28P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Whey Isolate - Biosteel (choc)		scoop	137	28	4	1
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

564cal68P37C16F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

564cal68P37C16F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

564cal68P37C16F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

564cal68P37C16F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

543cal72P21C19F5fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	61	1	14	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

703cal75P58C19F12fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

575cal73P28C19F7fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

279cal29P16C11F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Almond Butter (gm)		grams	131	4	4	11

Meal Total

279cal29P16C11F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Almond Butter (gm)		grams	131	4	4	11

Meal Total

279cal29P16C11F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Almond Butter (gm)		grams	131	4	4	11

Meal Total

279cal29P16C11F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Almond Butter (gm)		grams	131	4	4	11

Meal Total

279cal29P16C11F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Almond Butter (gm)		grams	131	4	4	11

Meal Total

364cal32P23C16F5fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Almond Butter (gm)	grams	196	7	7	16

Meal Total

279cal29P16C11F3fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0
⠿Almond Butter (gm)		grams	131	4	4	11