Stoic Physique — Meal Planner

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‹ Jake Worrell

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2119cal206P155C75F

2052cal206P136C76F

2119cal206P155C75F

2016cal203P130C76F

2087cal203P150C75F

2031cal186P153C75F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

312cal32P10C16F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	58	13	1	0
⠿Blueberries	g	32	0	7	0

Meal Total

320cal32P12C16F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	58	13	1	0
⠿Blueberries	g	38	0	9	0

Meal Total

312cal32P10C16F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	58	13	1	0
⠿Blueberries	g	32	0	7	0

Meal Total

312cal32P10C16F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	58	13	1	0
⠿Blueberries	g	32	0	7	0

Meal Total

312cal32P10C16F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	58	13	1	0
⠿Blueberries	g	32	0	7	0

Meal Total

292cal27P37C4F1fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	147	25	12	0
⠿Blueberries	g	25	0	6	0
⠿Granola	grams	95	2	13	4
⠿Honey	g	26	0	7	0

Meal Total

292cal27P37C4F1fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	147	25	12	0
⠿Blueberries	g	25	0	6	0
⠿Granola	grams	95	2	13	4
⠿Honey	g	26	0	7	0

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

581cal50P39C25F4fib

Food		Cal	P	C	F
🍽 Ground Bison Bowl & - Side Salad
⠿Ground Bison 93/7 (Cooked)	oz	302	44	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Romaine/Cos Lettuce	g	25	2	4	0
⠿Cherry Tomatoes	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	45	0	0	5
⠿Olives	grams	26	0	0	3
⠿Feta Cheese	grams	29	2	1	2

Meal Total

590cal50P39C26F4fib

Food		Cal	P	C	F
🍽 Ground Bison Bowl & - Side Salad
⠿Ground Bison 93/7 (Cooked)	oz	302	44	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Romaine/Cos Lettuce	g	25	2	4	0
⠿Cherry Tomatoes	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	54	0	0	6
⠿Olives	grams	26	0	0	3
⠿Feta Cheese	grams	29	2	1	2

Meal Total

581cal50P39C25F4fib

Food		Cal	P	C	F
🍽 Ground Bison Bowl & - Side Salad
⠿Ground Bison 93/7 (Cooked)	oz	302	44	0	14
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Romaine/Cos Lettuce	g	25	2	4	0
⠿Cherry Tomatoes	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	45	0	0	5
⠿Olives	grams	26	0	0	3
⠿Feta Cheese	grams	29	2	1	2

Meal Total

587cal48P38C27F4fib

Food		Cal	P	C	F
🍽 Ground Turkey Bowl & - Side Salad
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Romaine/Cos Lettuce	g	25	2	4	0
⠿Cherry Tomatoes	grams	17	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	54	0	0	6
⠿Olives	grams	21	0	0	2
⠿Feta Cheese	grams	29	2	1	2

Meal Total

570cal47P37C26F4fib

Food		Cal	P	C	F
🍽 Ground Turkey Bowl & - Side Salad
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Romaine/Cos Lettuce	g	25	2	4	0
⠿Cherry Tomatoes	grams	13	0	3	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	54	0	0	6
⠿Olives	grams	17	0	0	2
⠿Feta Cheese	grams	23	1	0	2

Meal Total

570cal61P32C22F9fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	135	0	0	15

Meal Total

570cal61P32C22F9fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	135	0	0	15

Meal Total

599cal73P34C19F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	114	2	26	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

627cal74P40C19F9fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	140	3	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

599cal73P34C19F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	114	2	26	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

602cal73P37C18F6fib

Food		Cal	P	C	F
⠿Cod - Cooked (Oz)	oz	302	69	0	3
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

578cal73P31C18F6fib

Food		Cal	P	C	F
⠿Cod - Cooked (Oz)	oz	302	69	0	3
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

654cal48P39C34F4fib

Food		Cal	P	C	F
🍽 Ground Turkey Bowl & - Side Salad
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Romaine/Cos Lettuce	g	25	2	4	0
⠿Cherry Tomatoes	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	108	0	0	12
⠿Olives	grams	26	0	0	3
⠿Feta Cheese	grams	29	2	1	2

Meal Total

654cal48P39C34F4fib

Food		Cal	P	C	F
🍽 Ground Turkey Bowl & - Side Salad
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Romaine/Cos Lettuce	g	25	2	4	0
⠿Cherry Tomatoes	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	108	0	0	12
⠿Olives	grams	26	0	0	3
⠿Feta Cheese	grams	29	2	1	2

Meal Total

334cal24P37C10F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	118	3	16	5
⠿Dark Chocolate, 70%-85% Cacao	g	60	1	5	4
⠿Blueberries	g	32	0	7	0

Meal Total

334cal24P37C10F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	118	3	16	5
⠿Dark Chocolate, 70%-85% Cacao	g	60	1	5	4
⠿Blueberries	g	32	0	7	0

Meal Total

334cal24P37C10F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	118	3	16	5
⠿Dark Chocolate, 70%-85% Cacao	g	60	1	5	4
⠿Blueberries	g	32	0	7	0

Meal Total

334cal24P37C10F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	118	3	16	5
⠿Dark Chocolate, 70%-85% Cacao	g	60	1	5	4
⠿Blueberries	g	32	0	7	0

Meal Total

334cal24P37C10F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	118	3	16	5
⠿Dark Chocolate, 70%-85% Cacao	g	60	1	5	4
⠿Blueberries	g	32	0	7	0

Meal Total

334cal24P37C10F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	118	3	16	5
⠿Dark Chocolate, 70%-85% Cacao	g	60	1	5	4
⠿Blueberries	g	32	0	7	0

Meal Total

334cal24P37C10F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	118	3	16	5
⠿Dark Chocolate, 70%-85% Cacao	g	60	1	5	4
⠿Blueberries	g	32	0	7	0