Stoic Physique — Meal Planner

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‹ Matthew Diegeronimo

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1546cal182P110C42F

1634cal182P132C42F

1546cal182P110C42F

Meal Total

179cal21P17C3F3fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

251cal21P35C3F4fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

251cal21P35C3F4fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

251cal21P35C3F4fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

251cal21P35C3F4fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

179cal21P17C3F3fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

179cal21P17C3F3fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	35	1	1	3

Meal Total

268cal35P5C12F1fib

Food	Qty		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)		can	177	33	0	5
⠿365 - Southwest Salad Mix		bag	83	2	5	7

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	35	1	1	3

Meal Total

268cal35P5C12F1fib

Food	Qty		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)		can	177	33	0	5
⠿365 - Southwest Salad Mix		bag	83	2	5	7

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	35	1	1	3

Meal Total

268cal35P5C12F1fib

Food	Qty		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)		can	177	33	0	5
⠿365 - Southwest Salad Mix		bag	83	2	5	7

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	35	1	1	3

Meal Total

268cal35P5C12F1fib

Food	Qty		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)		can	177	33	0	5
⠿365 - Southwest Salad Mix		bag	83	2	5	7

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	35	1	1	3

Meal Total

268cal35P5C12F1fib

Food	Qty		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)		can	177	33	0	5
⠿365 - Southwest Salad Mix		bag	83	2	5	7

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	35	1	1	3

Meal Total

268cal35P5C12F1fib

Food	Qty		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)		can	177	33	0	5
⠿365 - Southwest Salad Mix		bag	83	2	5	7

Meal Total

152cal25P4C4F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)		fl oz	35	1	1	3

Meal Total

268cal35P5C12F1fib

Food	Qty		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)		can	177	33	0	5
⠿365 - Southwest Salad Mix		bag	83	2	5	7

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

543cal60P51C11F5fib

Food		Cal	P	C	F
⠿Tyson Blackened Chicken Breast Strips	oz	296	53	3	8
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

555cal60P54C11F6fib

Food		Cal	P	C	F
⠿Tyson Blackened Chicken Breast Strips	oz	296	53	3	8
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

555cal60P54C11F6fib

Food		Cal	P	C	F
⠿Tyson Blackened Chicken Breast Strips	oz	296	53	3	8
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

555cal60P54C11F6fib

Food		Cal	P	C	F
⠿Tyson Blackened Chicken Breast Strips	oz	296	53	3	8
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

555cal60P54C11F6fib

Food		Cal	P	C	F
⠿Tyson Blackened Chicken Breast Strips	oz	296	53	3	8
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

543cal60P51C11F5fib

Food		Cal	P	C	F
⠿Tyson Blackened Chicken Breast Strips	oz	296	53	3	8
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

543cal60P51C11F5fib

Food		Cal	P	C	F
⠿Tyson Blackened Chicken Breast Strips	oz	296	53	3	8
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

192cal21P18C4F3fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

196cal21P19C4F3fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

196cal21P19C4F3fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

196cal21P19C4F3fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

196cal21P19C4F3fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

192cal21P18C4F3fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

192cal21P18C4F3fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1